Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x salmon steaks (6-ounce each)
1/4 tsp Szechwan pepper extra virgin olive oil spray or possibly up to 2-tbs extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon steaks
0.0g 		cornstarch
4.0g 		onion
49.5g 		pepper
48.79g 		pepper
2.13g 		snow peas
72.0g 		soy sauce
8.0g 		chili sauce
7.05g 		sake
7.28g 		lime juice
7.57g 		honey
7.07g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.54 0.48 0.02 2.02 0.5 0.09 0.04 0.03 0.02 0.08 3.83 7.66
Total Fat (g) n/a 0.0 0.05 0.15 0.0 0.22 0.0 0.05 0.0 0.01 0.0 0.02 0.5 1.0
Carbohydrates (g) n/a 3.65 4.62 2.94 0.13 5.18 0.61 0.06 0.36 0.64 5.82 0.2 24.22 48.44
Ash (g) n/a 0.0 0.17 0.23 0.01 0.29 1.22 0.14 0.0 0.02 0.01 0.05 2.15 4.3
Calories (kcal) n/a 15.24 19.8 15.125 0.576 30.24 4.24 0.846 9.749 1.891 21.478 1.028 120.212 240.424
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 n/a n/a n/a n/a n/a 0.04 0.06 n/a 0.59 1.18
Glucose (dextrose) (g) n/a n/a 0.98 0.95 n/a n/a n/a n/a n/a 0.05 2.53 n/a 4.49 8.98
Fructose (g) n/a n/a 0.64 1.1 n/a n/a n/a n/a n/a 0.05 2.89 n/a 4.68 9.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.2
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.2 0.0 0.0 n/a 1.2 2.4
Water (g) n/a 0.33 44.11 44.99 1.96 64.3 5.66 6.71 5.7 6.87 1.21 2.0 183.84 367.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 2.1 2.05 n/a n/a 0.14 0.01 0.0 0.13 5.8 n/a 10.22 20.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.22 n/a 0.22 0.44
Dietary Fiber (g) n/a 0.0 0.8 1.0 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.2 4.5 9.0
Calcium (mg) n/a 0.08 11.385 3.415 0.235 36.0 1.52 0.846 0.364 1.059 0.424 4.651 59.978 119.956
Iron (mg) n/a 0.02 0.1 0.21 0.01 1.44 0.15 0.08 0.01 0.01 0.03 0.28 2.34 4.68
Magnesium (mg) n/a 0.12 4.95 5.855 0.256 16.56 3.44 0.846 0.437 0.605 0.141 1.472 34.682 69.364
Phosphorus (mg) n/a 0.52 14.355 12.685 0.512 36.72 10.0 1.622 0.437 1.059 0.283 1.402 79.594 159.188
Potassium (mg) n/a 0.12 72.27 102.947 4.52 138.24 17.36 9.024 1.819 8.851 3.674 10.703 369.528 739.056
Sodium (mg) n/a 0.36 1.98 1.952 0.043 2.88 450.96 44.627 0.146 0.151 0.283 0.701 504.081 1008.162
Zinc (mg) n/a 0.0 0.08 0.12 0.0 0.3 0.04 0.01 0.0 0.01 0.02 0.03 0.61 1.22
Copper (mg) n/a 0.002 0.02 0.01 0.002 0.058 0.008 0.006 0.001 0.002 0.003 0.006 0.117 0.234
Manganese (mg) n/a 0.002 0.064 0.054 0.003 0.173 0.034 0.008 n/a 0.002 0.006 0.026 0.37 0.74
Selenium (mcg) n/a 0.1 0.2 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.1 n/a 1.2 2.4
Vitamin A, IU (IU) n/a 0.0 0.99 1527.615 4.264 100.8 0.0 115.62 0.0 3.783 0.0 94.742 1847.813 3695.626
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 76.6 0.213 5.04 0.0 5.781 0.0 0.151 0.0 4.744 92.53 185.06
Beta Carotene (mcg) n/a 0.0 0.495 792.35 2.558 n/a 0.0 64.79 0.0 2.27 0.0 n/a 862.462 1724.924
Vitamin E (mg) n/a 0.0 0.01 0.77 n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.8 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 24.883 n/a n/a 0.0 0.705 0.0 0.0 0.0 n/a 27.568 55.136
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 3.7 62.3 3.9 15.8 0.0 0.3 0.0 2.3 0.0 0.3 88.7 177.4
Thiamin (mg) n/a 0.0 0.025 0.024 0.001 0.043 0.002 0.002 0.0 0.002 0.0 0.002 0.102 0.204
Riboflavin (mg) n/a 0.0 0.015 0.044 0.001 0.072 0.014 0.006 0.0 0.002 0.003 0.004 0.159 0.318
Niacin (mg) n/a 0.0 0.059 0.478 0.019 0.36 0.176 0.013 0.0 0.011 0.008 0.022 1.146 2.292
Pantothenic acid (mg) n/a 0.0 0.059 0.156 0.004 0.518 0.024 0.008 n/a 0.009 0.005 0.006 0.789 1.578
Vitamin B-6 (mg) n/a 0.0 0.059 0.141 0.004 0.108 0.012 0.011 0.0 0.003 0.001 0.004 0.343 0.686
Folate (mcg) n/a 0.0 9.405 22.443 0.554 28.8 1.12 0.071 0.0 0.757 0.141 2.454 65.745 131.49
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.0 2.7 n/a n/a 1.5 0.0 0.0 0.4 0.2 n/a 7.8 15.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.071 0.142
Tryptophan (g) n/a 0.0 0.005 0.005 0.0 0.022 0.007 0.001 n/a 0.0 0.0 0.001 0.041 0.082
Threonine (g) n/a 0.0 0.01 0.02 0.001 0.072 0.02 0.004 n/a 0.0 0.0 0.003 0.129 0.258
Isoleucine (g) n/a 0.0 0.005 0.01 0.001 0.115 0.024 0.003 n/a 0.0 0.001 0.003 0.162 0.324
Leucine (g) n/a 0.002 0.015 0.02 0.001 0.166 0.04 0.005 n/a 0.002 0.001 0.006 0.256 0.512
Lysine (g) n/a 0.0 0.02 0.02 0.001 0.144 0.029 0.004 n/a 0.002 0.001 0.003 0.223 0.446
Methionine (g) n/a 0.0 0.0 0.005 0.0 0.007 0.007 0.001 n/a 0.0 0.0 0.001 0.022 0.044
Cystine (g) n/a 0.0 0.0 0.01 0.0 0.022 0.009 0.002 n/a 0.0 0.0 0.001 0.044 0.088
Phenylalanine (g) n/a 0.0 0.015 0.024 0.001 0.065 0.026 0.003 n/a 0.001 0.001 0.004 0.14 0.28
Tyrosine (g) n/a 0.0 0.005 0.005 0.0 0.072 0.018 0.002 n/a 0.0 0.001 0.002 0.106 0.212
Valine (g) n/a 0.0 0.01 0.015 0.001 0.194 0.025 0.004 n/a 0.001 0.001 0.004 0.254 0.508
Arginine (g) n/a 0.0 0.05 0.02 0.001 0.094 0.034 0.004 n/a 0.002 0.001 0.004 0.208 0.416
Histidine (g) n/a 0.0 0.005 0.01 0.0 0.014 0.013 0.002 n/a 0.0 0.0 0.002 0.046 0.092
Alanine (g) n/a 0.001 0.01 0.015 0.001 0.043 0.022 0.004 n/a 0.002 0.001 0.004 0.102 0.204
Aspartic acid (g) n/a 0.001 0.045 0.137 0.003 0.166 0.054 0.013 n/a 0.008 0.002 0.009 0.437 0.874
Glutamic acid (g) n/a 0.002 0.129 0.102 0.003 0.324 0.118 0.012 n/a 0.005 0.001 0.008 0.705 1.41
Glycine (g) n/a 0.0 0.015 0.015 0.001 0.05 0.022 0.004 n/a 0.001 0.001 0.004 0.112 0.224
Proline (g) n/a 0.001 0.005 0.01 0.001 0.043 0.037 0.004 n/a 0.002 0.006 0.003 0.112 0.224
Serine (g) n/a 0.0 0.01 0.024 0.001 0.094 0.029 0.004 n/a 0.003 0.001 0.003 0.168 0.336
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.02 0.015 0.001 0.043 0.001 0.008 0.0 0.001 0.0 0.004 0.092 0.184
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 0.234 7.659 15.318
Monounsaturated Fat (g) n/a 0.001 0.005 0.0 n/a 0.022 0.001 0.004 0.0 0.001 0.0 0.001 0.034 0.068
Polyunsaturated (g) n/a 0.001 0.01 0.034 n/a 0.094 0.002 0.028 0.0 0.002 0.0 0.009 0.179 0.358
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