Crispy Potato Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potato
138.38g 		mustard
22.5g 		garlic
1.31g 		chicken breasts
139.2g 		olive oil
3.38g 		pepper
0.0g 		rosemary
0.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.98 0.08 29.02 0.0 n/a n/a 0.01 32.9 65.8
Total Fat (g) 0.12 0.9 0.01 12.88 3.38 n/a n/a 0.0 17.29 34.58
Carbohydrates (g) 24.17 1.2 0.43 0.0 0.0 n/a n/a 0.03 25.83 51.66
Ash (g) 1.49 0.82 0.02 1.41 0.0 n/a n/a 0.01 3.75 7.5
Calories (kcal) 106.549 15.075 1.944 239.424 29.835 n/a n/a 0.171 392.998 785.996
Starch (g) 21.37 0.14 n/a n/a n/a n/a n/a n/a 21.51 43.02
Sucrose (g) 0.24 0.05 n/a n/a n/a n/a n/a n/a 0.28 0.56
Glucose (dextrose) (g) 0.46 0.1 n/a n/a n/a n/a n/a n/a 0.56 1.12
Fructose (g) 0.37 0.04 n/a n/a n/a n/a n/a n/a 0.41 0.82
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 109.79 18.6 0.76 96.69 0.0 n/a n/a 0.42 226.25 452.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.08 0.19 0.01 0.0 0.0 n/a n/a 0.0 1.29 2.58
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 3.8 7.6
Calcium (mg) 16.605 13.05 2.362 15.312 0.034 n/a n/a 0.656 48.018 96.036
Iron (mg) 1.08 0.34 0.02 1.03 0.02 n/a n/a 0.03 2.52 5.04
Magnesium (mg) 31.826 11.025 0.326 34.8 0.0 n/a n/a 0.238 78.215 156.43
Phosphorus (mg) 78.874 23.85 1.997 242.208 0.0 n/a n/a 0.276 347.204 694.408
Potassium (mg) 582.559 31.05 5.233 306.24 0.034 n/a n/a 2.632 927.747 1855.494
Sodium (mg) 8.303 255.375 0.222 87.696 0.068 n/a n/a 0.266 351.929 703.858
Zinc (mg) 0.4 0.14 0.02 1.11 0.0 n/a n/a 0.01 1.68 3.36
Copper (mg) 0.152 0.02 0.004 0.056 0.0 n/a n/a 0.001 0.233 0.466
Manganese (mg) 0.208 0.095 0.022 0.028 0.0 n/a n/a 0.001 0.352 0.704
Selenium (mcg) 0.4 7.4 0.2 23.1 0.0 n/a n/a 0.0 31.1 62.2
Vitamin A, IU (IU) 2.768 15.975 0.117 115.536 0.0 n/a n/a 40.014 174.41 348.82
Retinol (mcg) 0.0 0.0 0.0 33.408 0.0 n/a n/a 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.9 0.0 34.8 0.0 n/a n/a 2.0 37.7 75.4
Beta Carotene (mcg) 1.384 6.525 0.065 0.0 0.0 n/a n/a 24.007 31.981 63.962
Vitamin E (mg) 0.01 0.08 0.0 0.43 0.48 n/a n/a 0.0 1.02 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.07 4.05 0.209 0.0 0.0 n/a n/a 26.415 41.744 83.488
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.46 n/a 0.04 0.03 n/a n/a 0.0 0.53 1.06
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.0 n/a n/a 0.0 0.02 0.04
Vitamin C (mg) 27.3 0.3 0.4 0.0 0.0 n/a n/a 0.6 28.6 57.2
Thiamin (mg) 0.111 0.077 0.003 0.084 0.0 n/a n/a 0.0 0.274 0.548
Riboflavin (mg) 0.042 0.007 0.001 0.125 0.0 n/a n/a 0.0 0.175 0.35
Niacin (mg) 1.453 0.117 0.009 13.795 0.0 n/a n/a 0.006 15.38 30.76
Pantothenic acid (mg) 0.415 0.068 0.008 1.114 0.0 n/a n/a 0.002 1.606 3.212
Vitamin B-6 (mg) 0.415 0.014 0.016 0.738 0.0 n/a n/a 0.0 1.183 2.366
Folate (mcg) 22.14 1.575 0.039 5.568 0.0 n/a n/a 0.722 30.044 60.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.0 n/a n/a 0.0 0.47 0.94
Choline (mg) 16.7 5.0 0.3 93.4 0.0 n/a n/a 0.1 115.6 231.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.042 0.002 0.001 0.334 0.0 n/a n/a 0.0 0.379 0.758
Threonine (g) 0.111 0.038 0.002 1.211 0.0 n/a n/a 0.001 1.363 2.726
Isoleucine (g) 0.111 0.034 0.003 1.476 0.0 n/a n/a 0.001 1.623 3.246
Leucine (g) 0.166 0.068 0.004 2.13 0.0 n/a n/a 0.001 2.368 4.736
Lysine (g) 0.18 0.061 0.004 2.408 0.0 n/a n/a 0.001 2.653 5.306
Methionine (g) 0.042 0.018 0.001 0.78 0.0 n/a n/a 0.0 0.84 1.68
Cystine (g) 0.042 0.018 0.001 0.376 0.0 n/a n/a 0.0 0.436 0.872
Phenylalanine (g) 0.125 0.038 0.002 1.141 0.0 n/a n/a 0.001 1.307 2.614
Tyrosine (g) 0.111 0.032 0.001 0.947 0.0 n/a n/a 0.0 1.09 2.18
Valine (g) 0.166 0.045 0.004 1.42 0.0 n/a n/a 0.001 1.635 3.27
Arginine (g) 0.138 0.059 0.008 1.796 0.0 n/a n/a 0.001 2.001 4.002
Histidine (g) 0.069 0.027 0.001 0.877 0.0 n/a n/a 0.0 0.975 1.95
Alanine (g) 0.083 0.038 0.002 1.656 0.0 n/a n/a 0.001 1.78 3.56
Aspartic acid (g) 0.706 0.09 0.006 2.589 0.0 n/a n/a 0.001 3.393 6.786
Glutamic acid (g) 0.484 0.169 0.011 4.287 0.0 n/a n/a 0.001 4.952 9.904
Glycine (g) 0.083 0.054 0.003 1.712 0.0 n/a n/a 0.001 1.853 3.706
Proline (g) 0.097 0.083 0.001 1.322 0.0 n/a n/a 0.001 1.505 3.01
Serine (g) 0.125 0.047 0.002 1.016 0.0 n/a n/a 0.001 1.191 2.382
Cholesterol (mg) 0.0 0.0 0.0 89.088 0.0 n/a n/a 0.0 89.088 178.176
Trans Fat (g) n/a 0.002 n/a 0.167 n/a n/a n/a n/a 0.169 0.338
Saturated Fat (g) 0.042 0.056 0.001 3.703 0.466 n/a n/a 0.001 4.268 8.536
Phytosterols (mg) 6.919 n/a n/a n/a 7.459 n/a n/a 0.024 14.401 28.802
Monounsaturated Fat (g) 0.0 0.592 0.0 5.317 2.462 n/a n/a 0.001 8.373 16.746
Polyunsaturated (g) 0.055 0.214 0.003 2.728 0.355 n/a n/a 0.001 3.356 6.712
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