Crispy Oven Fried Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green onion fans (optional)
Carrot flowers (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		water
3.7g 		rice krispies
6.5g 		buttermilk
15.31g 		onion
2.25g 		garlic
0.18g 		salt
0.38g 		pepper
0.13g 		broiler
190.51g 		spray
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 0.44 0.51 0.02 0.03 0.0 0.01 40.75 0.0 43.15 172.6
Total Fat (g) 1.09 0.0 0.06 0.13 0.0 0.0 0.0 0.0 5.87 0.06 7.23 28.92
Carbohydrates (g) 0.08 0.0 5.54 0.73 0.21 0.13 0.0 0.09 0.0 0.02 6.8 27.2
Ash (g) 0.09 0.0 n/a 0.14 0.01 0.01 0.37 0.01 1.83 0.0 2.46 9.84
Calories (kcal) 15.73 0.0 25.155 6.125 0.9 0.581 0.0 0.338 226.704 0.594 276.126 1104.504
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.02 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.07 0.28
Fructose (g) 0.01 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.34 3.7 0.27 13.8 2.0 0.01 0.0 0.01 143.76 0.0 171.9 687.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 0.61 0.73 0.1 0.04 0.0 0.0 0.0 0.0 1.57 6.28
Galactose (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 5.83 0.111 0.455 17.763 0.518 0.14 0.09 0.579 22.861 0.0 48.346 193.384
Iron (mg) 0.2 0.0 2.24 0.01 0.0 0.0 0.0 0.04 1.7 0.0 4.19 16.76
Magnesium (mg) 1.32 0.037 1.69 1.684 0.225 0.102 0.004 0.257 47.627 n/a 52.945 211.78
Phosphorus (mg) 21.01 0.0 8.19 13.628 0.653 0.73 0.0 0.229 329.577 n/a 374.017 1496.068
Potassium (mg) 14.74 0.0 7.215 23.122 3.285 1.927 0.03 1.668 436.261 n/a 488.248 1952.992
Sodium (mg) 15.4 0.148 58.955 16.078 0.09 0.046 145.343 0.058 146.691 0.044 382.852 1531.408
Zinc (mg) 0.12 0.0 0.08 0.06 0.0 0.0 0.0 0.0 2.93 n/a 3.21 12.84
Copper (mg) 0.011 0.0 0.011 0.002 0.001 0.0 0.0 0.001 0.095 n/a 0.122 0.488
Manganese (mg) 0.004 0.0 n/a 0.0 0.003 0.001 0.0 0.007 0.038 n/a 0.054 0.216
Selenium (mcg) 3.5 0.0 1.2 0.3 0.0 0.1 0.0 0.0 29.9 n/a 35.0 140.0
Vitamin A, IU (IU) 53.57 0.0 n/a 3.981 0.045 0.0 0.0 0.396 99.064 0.0 157.056 628.224
Retinol (mcg) 15.29 0.0 36.855 1.072 0.0 0.0 0.0 0.0 30.481 n/a 83.698 334.792
Vitamin A, RAE (mcg_RAE) 15.4 0.0 36.855 1.072 0.0 0.0 0.0 0.02 30.481 n/a 83.828 335.312
Beta Carotene (mcg) 1.1 0.0 0.0 0.153 0.023 0.0 0.0 0.207 0.0 n/a 1.482 5.928
Vitamin E (mg) 0.11 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.4 n/a 0.52 2.08
Vitamin D (IU) 3.85 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 0.09 0.0 0.0 0.272 0.0 n/a 36.772 147.088
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.2 0.0 0.0 0.0 4.4 0.0 6.6 26.4
Thiamin (mg) 0.008 0.0 0.118 0.005 0.001 0.001 0.0 0.0 0.133 n/a 0.266 1.064
Riboflavin (mg) 0.053 0.0 0.145 0.023 0.001 0.0 0.0 0.0 0.267 n/a 0.489 1.956
Niacin (mg) 0.008 0.0 1.386 0.009 0.003 0.001 0.0 0.002 15.698 n/a 17.107 68.428
Pantothenic acid (mg) 0.158 0.0 n/a 0.043 0.003 n/a 0.0 n/a 2.019 n/a 2.223 8.892
Vitamin B-6 (mg) 0.015 0.0 0.195 0.005 0.003 0.005 0.0 0.0 0.819 n/a 1.042 4.168
Folate (mcg) 5.17 0.0 35.035 0.766 0.428 0.004 0.0 0.013 13.336 n/a 54.75 219.0
Vitamin B-12 (mcg) 0.14 0.0 0.62 0.03 0.0 0.0 0.0 0.0 0.7 n/a 1.5 6.0
Choline (mg) 27.6 0.0 0.4 2.5 0.1 0.1 0.0 0.0 125.2 n/a 155.9 623.6
Folic acid (mcg) 0.0 0.0 34.775 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.775 139.1
Tryptophan (g) 0.019 n/a n/a 0.006 0.0 0.0 0.0 n/a 0.476 n/a 0.502 2.008
Threonine (g) 0.062 n/a n/a 0.025 0.0 0.001 0.0 n/a 1.715 n/a 1.802 7.208
Isoleucine (g) 0.074 n/a n/a 0.031 0.0 0.001 0.0 n/a 2.153 n/a 2.258 9.032
Leucine (g) 0.12 n/a n/a 0.051 0.001 0.002 0.0 n/a 3.067 n/a 3.24 12.96
Lysine (g) 0.1 n/a n/a 0.043 0.001 0.001 0.0 n/a 3.467 n/a 3.612 14.448
Methionine (g) 0.042 n/a n/a 0.012 0.0 0.001 0.0 n/a 1.124 n/a 1.179 4.716
Cystine (g) 0.03 n/a n/a 0.005 0.0 0.0 0.0 n/a 0.514 n/a 0.549 2.196
Phenylalanine (g) 0.075 n/a n/a 0.026 0.001 0.001 0.0 n/a 1.619 n/a 1.722 6.888
Tyrosine (g) 0.055 n/a n/a 0.021 0.0 0.0 0.0 n/a 1.372 n/a 1.449 5.796
Valine (g) 0.095 n/a n/a 0.037 0.0 0.001 0.0 n/a 2.019 n/a 2.152 8.608
Arginine (g) 0.09 n/a n/a 0.02 0.002 0.003 0.0 n/a 2.458 n/a 2.573 10.292
Histidine (g) 0.034 n/a n/a 0.015 0.0 0.001 0.0 n/a 1.257 n/a 1.308 5.232
Alanine (g) 0.081 n/a n/a 0.018 0.0 0.001 0.0 n/a 2.229 n/a 2.33 9.32
Aspartic acid (g) 0.146 n/a n/a 0.04 0.002 0.002 0.0 n/a 3.639 n/a 3.829 15.316
Glutamic acid (g) 0.185 n/a n/a 0.098 0.006 0.004 0.0 n/a 6.096 n/a 6.389 25.556
Glycine (g) 0.047 n/a n/a 0.011 0.001 0.001 0.0 n/a 2.0 n/a 2.06 8.24
Proline (g) 0.056 n/a n/a 0.051 0.0 0.0 0.0 n/a 1.676 n/a 1.784 7.136
Serine (g) 0.107 n/a n/a 0.026 0.0 0.001 0.0 n/a 1.41 n/a 1.544 6.176
Cholesterol (mg) 46.53 0.0 0.0 0.613 0.0 0.0 0.0 0.0 133.355 0.0 180.498 721.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.341 0.0 0.014 0.084 0.001 0.0 0.0 0.001 1.505 0.009 1.956 7.824
Phytosterols (mg) n/a n/a n/a n/a 0.338 0.014 0.0 0.122 n/a n/a 0.473 1.892
Monounsaturated Fat (g) 0.419 0.0 0.018 0.038 0.0 0.0 0.0 0.001 1.715 0.042 2.234 8.936
Polyunsaturated (g) 0.15 0.0 0.02 0.005 0.0 0.001 0.0 0.001 1.429 0.007 1.612 6.448
Advertisement