Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 10 mins
Cook Time : 20 mins
Servings : 2-3 persons
Total time – 30 mins
INGREDIENTS
Chickpeas flour/besan – 1/2 cup
Red chilli powder – 1 teaspoon
Turmeric powder – a pinch
Ajwain or carom seeds – 1/4 teaspoon
A pinch of asafoetida or hing
Cooking oil for deep frying
Salt to taste
HOW TO MAKE/PREPARE ONION PAKODAS/PAKORAS OR KANDA BHAJI OR ONION FRITTERS RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		besan
0.0g 		chickpeas flour
0.0g 		rice flour
39.5g 		chili
0.0g 		turmeric
0.0g 		water
1000.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a n/a 2.35 n/a n/a 0.0 n/a n/a 3.44 3.44
Total Fat (g) 0.1 n/a n/a 0.56 n/a n/a 0.0 n/a n/a 0.66 0.66
Carbohydrates (g) 9.25 n/a n/a 31.65 n/a n/a 0.0 n/a n/a 40.9 40.9
Ash (g) 0.35 n/a n/a 0.24 n/a n/a 1.0 n/a n/a 1.59 1.59
Calories (kcal) 39.6 n/a n/a 144.57 n/a n/a 0.0 n/a n/a 184.17 184.17
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 n/a n/a 4.7 n/a n/a 999.0 n/a n/a 1091.92 1091.92
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 4.25 4.25
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a n/a 0.9 n/a n/a 0.0 n/a n/a 2.6 2.6
Calcium (mg) 22.77 n/a n/a 3.95 n/a n/a 30.0 n/a n/a 56.72 56.72
Iron (mg) 0.21 n/a n/a 0.14 n/a n/a 0.0 n/a n/a 0.35 0.35
Magnesium (mg) 9.9 n/a n/a 13.825 n/a n/a 10.0 n/a n/a 33.725 33.725
Phosphorus (mg) 28.71 n/a n/a 38.71 n/a n/a 0.0 n/a n/a 67.42 67.42
Potassium (mg) 144.54 n/a n/a 30.02 n/a n/a 0.0 n/a n/a 174.56 174.56
Sodium (mg) 3.96 n/a n/a 0.0 n/a n/a 40.0 n/a n/a 43.96 43.96
Zinc (mg) 0.17 n/a n/a 0.32 n/a n/a 0.1 n/a n/a 0.58 0.58
Copper (mg) 0.04 n/a n/a 0.051 n/a n/a 0.1 n/a n/a 0.191 0.191
Manganese (mg) 0.129 n/a n/a 0.474 n/a n/a 0.0 n/a n/a 0.603 0.603
Selenium (mcg) 0.5 n/a n/a 6.0 n/a n/a 0.0 n/a n/a 6.5 6.5
Vitamin A, IU (IU) 1.98 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.98 1.98
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.99 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.99 0.99
Vitamin E (mg) 0.02 n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.06 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.96 3.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7.3 7.3
Thiamin (mg) 0.05 n/a n/a 0.055 n/a n/a 0.0 n/a n/a 0.105 0.105
Riboflavin (mg) 0.03 n/a n/a 0.008 n/a n/a 0.0 n/a n/a 0.038 0.038
Niacin (mg) 0.119 n/a n/a 1.023 n/a n/a 0.0 n/a n/a 1.142 1.142
Pantothenic acid (mg) 0.119 n/a n/a 0.324 n/a n/a 0.0 n/a n/a 0.443 0.443
Vitamin B-6 (mg) 0.119 n/a n/a 0.174 n/a n/a 0.0 n/a n/a 0.293 0.293
Folate (mcg) 18.81 n/a n/a 1.58 n/a n/a 0.0 n/a n/a 20.39 20.39
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 n/a n/a 2.3 n/a n/a 0.0 n/a n/a 8.3 8.3
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.028 n/a n/a n/a n/a n/a 0.038 0.038
Threonine (g) 0.02 n/a n/a 0.083 n/a n/a n/a n/a n/a 0.103 0.103
Isoleucine (g) 0.01 n/a n/a 0.095 n/a n/a n/a n/a n/a 0.105 0.105
Leucine (g) 0.03 n/a n/a 0.194 n/a n/a n/a n/a n/a 0.223 0.223
Lysine (g) 0.04 n/a n/a 0.083 n/a n/a n/a n/a n/a 0.123 0.123
Methionine (g) 0.0 n/a n/a 0.055 n/a n/a n/a n/a n/a 0.055 0.055
Cystine (g) 0.0 n/a n/a 0.043 n/a n/a n/a n/a n/a 0.043 0.043
Phenylalanine (g) 0.03 n/a n/a 0.126 n/a n/a n/a n/a n/a 0.156 0.156
Tyrosine (g) 0.01 n/a n/a 0.122 n/a n/a n/a n/a n/a 0.132 0.132
Valine (g) 0.02 n/a n/a 0.138 n/a n/a n/a n/a n/a 0.158 0.158
Arginine (g) 0.099 n/a n/a 0.205 n/a n/a n/a n/a n/a 0.304 0.304
Histidine (g) 0.01 n/a n/a 0.059 n/a n/a n/a n/a n/a 0.069 0.069
Alanine (g) 0.02 n/a n/a 0.13 n/a n/a n/a n/a n/a 0.15 0.15
Aspartic acid (g) 0.089 n/a n/a 0.217 n/a n/a n/a n/a n/a 0.306 0.306
Glutamic acid (g) 0.257 n/a n/a 0.435 n/a n/a n/a n/a n/a 0.692 0.692
Glycine (g) 0.03 n/a n/a 0.107 n/a n/a n/a n/a n/a 0.136 0.136
Proline (g) 0.01 n/a n/a 0.111 n/a n/a n/a n/a n/a 0.121 0.121
Serine (g) 0.02 n/a n/a 0.122 n/a n/a n/a n/a n/a 0.142 0.142
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a n/a 0.154 n/a n/a 0.0 n/a n/a 0.194 0.194
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 n/a n/a 0.174 n/a n/a 0.0 n/a n/a 0.184 0.184
Polyunsaturated (g) 0.02 n/a n/a 0.15 n/a n/a 0.0 n/a n/a 0.17 0.17
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