Crispy Frog Legs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	frog legs 377.99g	lemon juice 30.5g	milk 40.67g	eggs 49.28g	olive oil 4.5g	flour 31.25g	Total Per Serving	Total for Recipe
Protein (g)	61.99	0.12	1.37	6.2	0.0	3.23	72.9	437.4
Total Fat (g)	1.13	0.0	0.39	4.9	4.5	0.31	11.23	67.38
Carbohydrates (g)	0.0	2.63	2.03	0.38	0.0	23.85	28.89	173.34
Ash (g)	5.29	0.08	0.31	0.42	0.0	0.15	6.25	37.5
Calories (kcal)	275.934	7.625	17.08	70.47	39.78	113.75	524.639	3147.834
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	n/a	n/a	0.0	0.1	n/a	n/a	0.1	0.6
Fructose (g)	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.3
Lactose (g)	n/a	n/a	2.11	0.05	n/a	n/a	2.17	13.02
Maltose (g)	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	309.58	27.67	36.57	37.37	0.0	3.73	414.91	2489.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.73	2.11	0.38	0.0	0.08	3.31	19.86
Galactose (g)	n/a	n/a	0.0	0.05	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.8	1.0	6.0
Calcium (mg)	68.039	2.135	48.393	26.118	0.045	4.688	149.418	896.508
Iron (mg)	5.67	0.01	0.01	0.9	0.03	1.45	8.07	48.42
Magnesium (mg)	75.598	1.83	4.473	5.914	0.0	6.875	94.69	568.14
Phosphorus (mg)	555.648	1.83	38.633	94.125	0.0	33.75	723.986	4343.916
Potassium (mg)	1077.276	37.82	61.0	66.035	0.045	33.438	1275.614	7653.684
Sodium (mg)	219.235	0.305	17.893	68.992	0.09	0.625	307.141	1842.846
Zinc (mg)	3.78	0.02	0.17	0.55	0.0	0.22	4.73	28.38
Copper (mg)	0.945	0.009	0.004	0.049	0.0	0.044	1.051	6.306
Manganese (mg)	n/a	0.003	0.0	0.02	0.0	0.213	0.235	1.41
Selenium (mcg)	53.3	0.0	1.3	15.6	0.0	10.6	80.9	485.4
Vitamin A, IU (IU)	188.996	6.1	79.707	239.994	0.0	0.0	514.796	3088.776
Retinol (mcg)	56.699	0.0	23.587	68.499	0.0	0.0	148.785	892.71
Vitamin A, RAE (mcg_RAE)	56.699	0.305	23.587	68.992	0.0	0.0	149.582	897.492
Beta Carotene (mcg)	0.0	0.915	0.813	4.928	0.0	0.0	6.656	39.936
Vitamin E (mg)	3.78	0.05	0.0	0.48	0.65	0.02	4.97	29.82
Vitamin D (IU)	n/a	n/a	21.147	17.248	n/a	n/a	38.395	230.37
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.745	0.0	163.117	0.0	5.625	171.487	1028.922
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	0.02	0.04	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.25	0.04	0.12	0.4	2.4
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	0.0	0.01	0.02	0.12
Vitamin C (mg)	0.0	14.0	0.0	0.0	0.0	0.0	14.0	84.0
Thiamin (mg)	0.529	0.009	0.008	0.034	0.0	0.247	0.828	4.968
Riboflavin (mg)	0.945	0.003	0.077	0.237	0.0	0.153	1.415	8.49
Niacin (mg)	4.536	0.031	0.037	0.034	0.0	1.844	6.481	38.886
Pantothenic acid (mg)	n/a	0.031	0.146	0.71	0.0	0.138	1.024	6.144
Vitamin B-6 (mg)	0.454	0.015	0.016	0.069	0.0	0.013	0.567	3.402
Folate (mcg)	56.699	3.965	2.033	23.162	0.0	57.188	143.046	858.276
Vitamin B-12 (mcg)	1.51	0.0	0.18	0.64	0.0	0.0	2.33	13.98
Choline (mg)	245.7	1.6	7.2	123.7	0.0	3.3	381.5	2289.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	48.125	48.125	288.75
Tryptophan (g)	n/a	n/a	0.016	0.084	0.0	0.041	0.141	0.846
Threonine (g)	n/a	n/a	0.037	0.276	0.0	0.088	0.4	2.4
Isoleucine (g)	n/a	n/a	0.077	0.33	0.0	0.113	0.52	3.12
Leucine (g)	n/a	n/a	0.155	0.537	0.0	0.222	0.914	5.484
Lysine (g)	n/a	n/a	0.118	0.448	0.0	0.072	0.638	3.828
Methionine (g)	n/a	n/a	0.033	0.187	0.0	0.056	0.276	1.656
Cystine (g)	n/a	n/a	0.049	0.133	0.0	0.069	0.251	1.506
Phenylalanine (g)	n/a	n/a	0.069	0.335	0.0	0.163	0.567	3.402
Tyrosine (g)	n/a	n/a	0.057	0.246	0.0	0.097	0.4	2.4
Valine (g)	n/a	n/a	0.089	0.424	0.0	0.131	0.645	3.87
Arginine (g)	n/a	n/a	0.041	0.404	0.0	0.131	0.576	3.456
Histidine (g)	n/a	n/a	0.033	0.153	0.0	0.072	0.257	1.542
Alanine (g)	n/a	n/a	0.045	0.365	0.0	0.103	0.513	3.078
Aspartic acid (g)	n/a	n/a	0.126	0.655	0.0	0.138	0.919	5.514
Glutamic acid (g)	n/a	n/a	0.317	0.828	0.0	1.088	2.233	13.398
Glycine (g)	n/a	n/a	0.024	0.212	0.0	0.116	0.352	2.112
Proline (g)	n/a	n/a	0.146	0.251	0.0	0.375	0.773	4.638
Serine (g)	n/a	n/a	0.085	0.478	0.0	0.163	0.726	4.356
Cholesterol (mg)	188.996	0.0	2.033	208.454	0.0	0.0	399.484	2396.904
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.302	0.0	0.256	1.528	0.621	0.05	2.758	16.548
Phytosterols (mg)	n/a	n/a	n/a	n/a	9.945	n/a	9.945	59.67
Monounsaturated Fat (g)	0.189	0.0	0.114	1.878	3.283	0.028	5.492	32.952
Polyunsaturated (g)	0.378	0.0	0.016	0.67	0.473	0.128	1.666	9.996