Crispy Bury Black Pudding Wontons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 2 1/2 cm pie fresh ginger, peeled and finely minced
1 x 350 gram pac wonton skins Vegetable oil for deep-frying
1 Tbsp. Stock syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
63.0g 		garlic
2.61g 		pie
0.0g 		pudding
450.0g 		spring onions
96.0g 		chicken breast
112.0g 		butter
25.0g 		eggs
98.56g 		whipping cream
76.08g 		soy sauce
16.0g 		wine vinegar
14.9g 		tomatoes sauce
15.31g 		mustard
5.0g 		worcestershire sauce
5.73g 		courgette
186.2g 		carrot
54.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.17 n/a 14.18 1.76 23.35 0.21 12.4 1.56 1.0 0.01 0.2 0.22 0.0 2.25 0.5 58.5 58.5
Total Fat (g) 13.5 0.06 0.01 n/a 8.87 0.18 10.36 20.28 9.8 28.15 0.01 0.0 0.03 0.2 0.0 0.34 0.13 91.91 91.91
Carbohydrates (g) 0.0 5.88 0.86 n/a 87.84 7.05 0.0 0.02 0.76 2.12 1.22 0.04 0.82 0.27 1.12 6.24 5.2 119.43 119.43
Ash (g) 0.0 0.22 0.04 n/a n/a 0.78 1.13 0.53 0.85 0.34 2.45 0.03 0.31 0.18 0.11 1.15 0.53 8.64 8.64
Calories (kcal) 119.34 25.2 3.889 n/a 468.0 30.72 192.64 179.25 140.941 262.476 8.48 2.831 3.674 3.35 4.469 29.792 22.259 1497.311 1497.311
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.78 0.81 0.81
Sucrose (g) n/a 0.62 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.04 0.01 n/a 0.06 1.95 2.79 2.79
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.36 0.02 n/a 1.4 0.32 3.54 3.54
Fructose (g) n/a 0.81 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.25 0.01 n/a 1.77 0.3 3.25 3.25
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.11 0.11
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 1.53 n/a 334.89 86.24 77.8 3.97 74.75 43.91 11.32 14.08 13.95 4.13 4.5 176.22 47.93 951.35 951.35
Caffeine (mg) 0.0 0.0 0.0 n/a 9.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.0 9.0
Theobromine (mg) 0.0 0.0 0.0 n/a 283.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 283.5 283.5
Sugars (g) 0.0 2.67 0.03 n/a 52.7 2.24 0.0 0.02 0.76 0.08 0.27 0.0 0.65 0.04 0.57 3.22 2.57 65.82 65.82
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.11 0.11
Dietary Fiber (g) 0.0 1.1 0.1 n/a 3.6 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 2.0 1.5 11.3 11.3
Calcium (mg) 0.135 14.49 4.724 n/a 481.5 69.12 12.32 6.0 52.237 49.452 3.04 0.894 1.99 2.9 6.131 27.93 17.916 750.779 750.779
Iron (mg) 0.08 0.13 0.04 n/a 1.53 1.42 0.83 0.01 1.8 0.02 0.31 0.07 0.16 0.08 0.3 0.65 0.16 7.59 7.59
Magnesium (mg) 0.0 6.3 0.653 n/a 90.0 19.2 28.0 0.5 11.827 5.326 6.88 0.596 2.45 2.45 0.745 31.654 6.515 213.095 213.095
Phosphorus (mg) 0.0 18.27 3.993 n/a 409.5 35.52 194.88 6.0 188.25 47.17 20.0 1.192 3.981 5.3 3.438 70.756 19.002 1027.251 1027.251
Potassium (mg) 0.135 91.98 10.466 n/a 688.5 264.96 246.4 6.0 132.07 57.06 34.72 5.811 50.676 6.9 45.84 487.844 173.728 2303.091 2303.091
Sodium (mg) 0.27 2.52 0.444 n/a 441.0 15.36 70.56 144.0 137.984 28.91 901.92 1.192 80.224 56.75 56.154 18.62 37.46 1993.369 1993.369
Zinc (mg) 0.0 0.11 0.03 n/a 2.3 0.37 0.9 0.02 1.09 0.17 0.08 0.0 0.03 0.03 0.01 0.54 0.13 5.83 5.83
Copper (mg) 0.0 0.025 0.008 n/a 0.45 0.077 0.045 0.0 0.099 0.008 0.016 0.001 0.018 0.005 0.011 0.093 0.027 0.883 0.883
Manganese (mg) 0.0 0.082 0.044 n/a n/a 0.154 0.022 0.0 0.039 0.0 0.067 0.007 0.017 0.021 n/a 0.335 0.076 0.865 0.865
Selenium (mcg) 0.0 0.3 0.4 n/a 14.4 0.6 18.6 0.3 31.2 0.4 0.1 n/a 0.0 1.6 0.0 0.4 0.1 68.3 68.3
Vitamin A, IU (IU) 0.0 1.26 0.235 n/a n/a 957.12 92.96 624.75 479.987 1118.376 0.0 0.0 66.292 3.55 4.527 372.4 9069.687 12791.144 12791.144
Retinol (mcg) 0.0 0.0 0.0 n/a 198.0 0.0 26.88 167.75 136.998 308.124 0.0 n/a 0.0 0.0 0.057 0.0 0.0 837.81 837.81
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 198.0 48.0 28.0 171.0 137.984 312.689 0.0 0.0 3.368 0.2 0.287 18.62 453.322 1371.469 1371.469
Beta Carotene (mcg) 0.0 0.63 0.131 n/a 13.5 574.08 0.0 39.5 9.856 54.778 0.0 n/a 39.653 1.45 2.464 223.44 4497.927 5457.407 5457.407
Vitamin E (mg) 1.94 0.01 0.0 n/a 0.14 0.53 0.35 0.58 0.96 0.81 0.0 n/a 0.22 0.02 0.0 0.22 0.36 6.13 6.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 14.0 34.496 39.562 n/a n/a n/a n/a n/a n/a n/a 88.058 88.058
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2140.185 0.0 0.0 0.0 0.543 2140.728 2140.728
Lutein + zeaxanthin (mcg) 0.0 2.52 0.418 n/a 4.5 1091.52 0.0 0.0 326.234 0.0 0.0 n/a 3.521 0.9 2.75 3956.75 138.982 5528.095 5528.095
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a 0.03 0.0 0.49 n/a n/a n/a 0.02 0.1 n/a n/a 0.0 0.76 0.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 4.7 0.8 n/a 0.5 18.0 0.0 0.0 0.0 0.5 0.0 0.1 1.1 0.1 0.7 31.7 3.2 61.3 61.3
Thiamin (mg) 0.0 0.031 0.005 n/a 0.18 0.058 0.067 0.003 0.069 0.015 0.005 n/a 0.003 0.017 0.004 0.093 0.038 0.588 0.588
Riboflavin (mg) 0.0 0.019 0.003 n/a 0.72 0.077 0.101 0.008 0.473 0.084 0.027 n/a 0.011 0.002 0.007 0.261 0.033 1.824 1.824
Niacin (mg) 0.0 0.076 0.018 n/a 0.585 0.509 11.099 0.01 0.069 0.03 0.352 n/a 0.15 0.026 0.04 0.912 0.532 14.409 14.409
Pantothenic acid (mg) 0.0 0.076 0.016 n/a n/a 0.077 0.896 0.028 1.419 0.198 0.048 n/a 0.047 0.015 n/a 0.298 0.147 3.264 3.264
Vitamin B-6 (mg) 0.0 0.076 0.032 n/a 0.135 0.058 0.594 0.0 0.138 0.023 0.024 n/a 0.015 0.003 0.0 0.41 0.076 1.583 1.583
Folate (mcg) 0.0 11.97 0.078 n/a 22.5 61.44 4.48 0.75 46.323 3.043 2.24 n/a 1.684 0.35 0.458 53.998 10.315 219.63 219.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.8 0.0 0.38 0.04 1.27 0.14 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.63 3.63
Choline (mg) 0.0 3.8 0.6 n/a 59.9 5.5 75.2 4.7 247.5 12.8 2.9 n/a 1.5 1.1 0.2 17.7 4.8 438.1 438.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.002 n/a n/a 0.019 0.269 0.003 0.168 0.023 0.014 n/a 0.002 0.001 n/a 0.019 0.005 0.529 0.529
Threonine (g) 0.0 0.013 0.004 n/a n/a 0.067 0.974 0.01 0.552 0.068 0.04 n/a 0.006 0.009 n/a 0.056 0.103 1.902 1.902
Isoleucine (g) 0.0 0.006 0.006 n/a n/a 0.077 1.187 0.013 0.66 0.091 0.048 n/a 0.005 0.008 n/a 0.074 0.043 2.218 2.218
Leucine (g) 0.0 0.019 0.008 n/a n/a 0.106 1.714 0.02 1.074 0.152 0.08 n/a 0.006 0.015 n/a 0.13 0.054 3.378 3.378
Lysine (g) 0.0 0.025 0.007 n/a n/a 0.086 1.938 0.018 0.897 0.122 0.058 n/a 0.006 0.014 n/a 0.13 0.054 3.354 3.354
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.019 0.627 0.005 0.375 0.038 0.014 n/a 0.002 0.004 n/a 0.037 0.011 1.134 1.134
Cystine (g) 0.0 0.0 0.002 n/a n/a n/a 0.302 0.003 0.266 0.015 0.018 n/a 0.002 0.004 n/a 0.019 0.043 0.673 0.673
Phenylalanine (g) 0.0 0.019 0.005 n/a n/a 0.058 0.918 0.01 0.67 0.076 0.053 n/a 0.015 0.009 n/a 0.074 0.033 1.94 1.94
Tyrosine (g) 0.0 0.006 0.002 n/a n/a 0.048 0.762 0.01 0.493 0.076 0.037 n/a 0.003 0.007 n/a 0.056 0.022 1.521 1.521
Valine (g) 0.0 0.013 0.008 n/a n/a 0.077 1.142 0.015 0.848 0.107 0.05 n/a 0.005 0.01 n/a 0.093 0.038 2.404 2.404
Arginine (g) 0.0 0.063 0.016 n/a n/a 0.125 1.445 0.008 0.808 0.053 0.069 n/a 0.005 0.013 n/a 0.093 0.049 2.746 2.746
Histidine (g) 0.0 0.006 0.003 n/a n/a 0.029 0.706 0.005 0.306 0.046 0.026 n/a 0.003 0.006 n/a 0.056 0.022 1.212 1.212
Alanine (g) 0.0 0.013 0.003 n/a n/a 0.077 1.333 0.008 0.729 0.053 0.045 n/a 0.006 0.009 n/a 0.112 0.06 2.447 2.447
Aspartic acid (g) 0.0 0.057 0.013 n/a n/a 0.163 2.083 0.015 1.311 0.122 0.107 n/a 0.031 0.02 n/a 0.279 0.103 4.304 4.304
Glutamic acid (g) 0.0 0.164 0.021 n/a n/a 0.365 3.45 0.045 1.656 0.327 0.237 n/a 0.1 0.038 n/a 0.242 0.201 6.844 6.844
Glycine (g) 0.0 0.019 0.005 n/a n/a 0.086 1.378 0.005 0.424 0.03 0.045 n/a 0.005 0.012 n/a 0.093 0.027 2.129 2.129
Proline (g) 0.0 0.006 0.003 n/a n/a 0.115 1.064 0.02 0.503 0.152 0.074 n/a 0.003 0.019 n/a 0.074 0.027 2.06 2.06
Serine (g) 0.0 0.013 0.005 n/a n/a 0.077 0.818 0.013 0.956 0.084 0.058 n/a 0.006 0.011 n/a 0.093 0.027 2.159 2.159
Cholesterol (mg) 0.0 0.0 0.0 n/a 27.0 0.0 71.68 53.75 416.909 104.23 0.0 n/a 0.0 0.0 0.0 0.0 0.0 673.568 673.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.134 n/a n/a n/a n/a 0.0 n/a 0.001 n/a n/a 0.0 0.135 0.135
Saturated Fat (g) 1.864 0.025 0.002 n/a 5.31 0.029 2.979 12.843 3.055 17.521 0.002 0.0 0.005 0.013 0.0 0.074 0.022 43.744 43.744
Phytosterols (mg) 29.835 9.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.285 39.285
Monounsaturated Fat (g) 9.85 0.006 0.0 n/a 2.475 0.029 4.278 5.255 3.755 8.133 0.002 n/a 0.005 0.132 0.0 0.019 0.005 33.943 33.943
Polyunsaturated (g) 1.42 0.013 0.007 n/a 0.405 0.067 2.195 0.76 1.34 1.042 0.003 n/a 0.011 0.048 0.0 0.149 0.065 7.525 7.525
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