Crispy Baked Fish And Herbs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
28.33g 		egg
0.0g 		water
1.23g 		cornflake
3.5g 		lemon pepper
0.07g 		parsley
0.59g 		margarine
1.18g 		Total Per Serving Total for Recipe
Protein (g) 5.41 n/a 0.0 0.23 0.01 0.02 0.0 5.67 22.68
Total Fat (g) 1.66 n/a 0.0 0.0 0.0 0.0 0.95 2.62 10.48
Carbohydrates (g) 0.0 n/a 0.0 3.03 0.04 0.04 0.01 3.12 12.48
Ash (g) 0.32 n/a 0.0 0.1 0.0 0.01 0.02 0.45 1.8
Calories (kcal) 37.966 n/a 0.0 12.6 0.166 0.214 8.425 59.37 237.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.62 n/a 1.23 0.12 0.01 0.52 0.19 22.69 90.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.23 0.0 0.01 0.0 0.23 0.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 7.366 n/a 0.037 0.105 0.284 0.819 0.035 8.647 34.588
Iron (mg) 0.1 n/a 0.0 0.68 0.02 0.04 0.0 0.84 3.36
Magnesium (mg) 9.35 n/a 0.012 0.56 0.126 0.297 0.035 10.38 41.52
Phosphorus (mg) 76.498 n/a 0.0 1.82 0.112 0.344 0.059 78.833 315.332
Potassium (mg) 89.814 n/a 0.0 4.095 0.818 3.289 0.212 98.228 392.912
Sodium (mg) 14.45 n/a 0.049 33.215 0.029 0.333 11.08 59.155 236.62
Zinc (mg) 0.28 n/a 0.0 0.02 0.0 0.01 0.0 0.3 1.2
Copper (mg) 0.02 n/a 0.0 0.001 0.001 0.001 0.0 0.023 0.092
Manganese (mg) 0.02 n/a 0.0 0.003 0.004 0.001 n/a 0.027 0.108
Selenium (mcg) 3.6 n/a 0.0 0.2 0.0 0.0 0.0 3.8 15.2
Vitamin A, IU (IU) 33.999 n/a 0.0 93.835 0.194 50.018 41.959 220.005 880.02
Retinol (mcg) 10.2 n/a 0.0 26.46 0.0 0.0 9.024 45.684 182.736
Vitamin A, RAE (mcg_RAE) 10.2 n/a 0.0 26.74 0.01 2.5 9.623 49.072 196.288
Beta Carotene (mcg) 0.0 n/a 0.0 2.59 0.101 30.008 7.168 39.867 159.468
Vitamin E (mg) 0.06 n/a 0.0 0.01 0.0 0.0 0.11 0.18 0.72
Vitamin D (IU) n/a n/a 0.0 5.005 n/a n/a n/a 5.005 20.02
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 36.12 0.133 33.018 0.0 69.272 277.088
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.8 3.2
Thiamin (mg) 0.04 n/a 0.0 0.047 0.0 0.001 0.0 0.087 0.348
Riboflavin (mg) 0.034 n/a 0.0 0.053 0.0 0.001 0.0 0.088 0.352
Niacin (mg) 0.85 n/a 0.0 0.625 0.001 0.008 0.0 1.484 5.936
Pantothenic acid (mg) 0.212 n/a 0.0 0.004 n/a 0.002 0.0 0.219 0.876
Vitamin B-6 (mg) 0.085 n/a 0.0 0.063 0.0 0.001 0.0 0.149 0.596
Folate (mcg) 4.25 n/a 0.0 12.495 0.007 0.903 0.012 17.666 70.664
Vitamin B-12 (mcg) 0.28 n/a 0.0 0.19 0.0 0.0 0.0 0.47 1.88
Choline (mg) 18.4 n/a 0.0 0.1 0.0 0.1 0.1 18.8 75.2
Folic acid (mcg) 0.0 n/a 0.0 11.83 0.0 0.0 0.0 11.83 47.32
Tryptophan (g) 0.059 n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Threonine (g) 0.238 n/a n/a n/a n/a 0.001 n/a 0.239 0.956
Isoleucine (g) 0.249 n/a n/a n/a n/a 0.001 n/a 0.25 1.0
Leucine (g) 0.439 n/a n/a n/a n/a 0.001 n/a 0.44 1.76
Lysine (g) 0.496 n/a n/a n/a n/a 0.001 n/a 0.497 1.988
Methionine (g) 0.161 n/a n/a n/a n/a 0.0 n/a 0.162 0.648
Cystine (g) 0.059 n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Phenylalanine (g) 0.212 n/a n/a n/a n/a 0.001 n/a 0.213 0.852
Tyrosine (g) 0.181 n/a n/a n/a n/a 0.0 n/a 0.182 0.728
Valine (g) 0.278 n/a n/a n/a n/a 0.001 n/a 0.279 1.116
Arginine (g) 0.323 n/a n/a n/a n/a 0.001 n/a 0.324 1.296
Histidine (g) 0.159 n/a n/a n/a n/a 0.0 n/a 0.159 0.636
Alanine (g) 0.326 n/a n/a n/a n/a 0.001 n/a 0.327 1.308
Aspartic acid (g) 0.555 n/a n/a n/a n/a 0.002 n/a 0.557 2.228
Glutamic acid (g) 0.807 n/a n/a n/a n/a 0.001 n/a 0.809 3.236
Glycine (g) 0.261 n/a n/a n/a n/a 0.001 n/a 0.262 1.048
Proline (g) 0.193 n/a n/a n/a n/a 0.001 n/a 0.194 0.776
Serine (g) 0.221 n/a n/a n/a n/a 0.001 n/a 0.222 0.888
Cholesterol (mg) 17.0 n/a 0.0 0.0 0.0 0.0 0.0 17.0 68.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.258 n/a 0.0 0.0 0.001 0.001 0.178 0.438 1.752
Phytosterols (mg) n/a n/a n/a n/a 0.06 0.03 n/a 0.089 0.356
Monounsaturated Fat (g) 0.567 n/a 0.0 0.001 0.001 0.002 0.457 1.027 4.108
Polyunsaturated (g) 0.609 n/a 0.0 0.002 0.001 0.001 0.286 0.898 3.592
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