Crispy Baked Fish Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
226.8g 		salt
0.75g 		pepper
0.05g 		oil
13.6g 		cornflake
4.67g 		Total Per Serving Total for Recipe
Protein (g) 40.85 0.0 0.01 0.0 0.31 41.16 82.32
Total Fat (g) 5.47 0.0 0.0 13.6 0.0 19.07 38.14
Carbohydrates (g) 0.0 0.0 0.03 0.0 4.04 4.08 8.16
Ash (g) n/a 0.75 0.0 0.0 0.13 0.88 1.76
Calories (kcal) 224.527 0.0 0.128 120.224 16.794 361.673 723.346
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 0.0 0.01 0.0 0.16 179.7 359.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.4
Calcium (mg) 34.019 0.18 0.219 0.0 0.14 34.558 69.116
Iron (mg) 0.82 0.0 0.01 0.0 0.9 1.74 3.48
Magnesium (mg) 99.79 0.008 0.097 0.0 0.746 100.641 201.282
Phosphorus (mg) 684.921 0.0 0.087 0.0 2.426 687.433 1374.866
Potassium (mg) 768.835 0.06 0.63 0.0 5.458 774.983 1549.966
Sodium (mg) 190.508 290.685 0.022 0.0 44.271 525.486 1050.972
Zinc (mg) 1.2 0.0 0.0 0.0 0.02 1.23 2.46
Copper (mg) 0.091 0.0 0.001 0.0 0.001 0.093 0.186
Manganese (mg) n/a 0.001 0.003 n/a 0.004 0.007 0.014
Selenium (mcg) 61.7 0.0 0.0 0.0 0.2 61.9 123.8
Vitamin A, IU (IU) n/a 0.0 0.15 0.0 125.069 125.218 250.436
Retinol (mcg) 56.699 0.0 0.0 0.0 35.267 91.966 183.932
Vitamin A, RAE (mcg_RAE) 56.699 0.0 0.008 0.0 35.641 92.347 184.694
Beta Carotene (mcg) 0.0 0.0 0.078 0.0 3.452 3.53 7.06
Vitamin E (mg) 1.45 0.0 0.0 1.25 0.01 2.72 5.44
Vitamin D (IU) n/a n/a n/a n/a 6.671 6.671 13.342
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 0.0 0.103 0.0 48.143 48.245 96.49
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.7 1.4
Thiamin (mg) 0.204 0.0 0.0 0.0 0.063 0.267 0.534
Riboflavin (mg) 0.181 0.0 0.0 0.0 0.071 0.252 0.504
Niacin (mg) 4.921 0.0 0.001 0.0 0.833 5.755 11.51
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.006 0.006 0.012
Vitamin B-6 (mg) 0.295 0.0 0.0 0.0 0.084 0.379 0.758
Folate (mcg) 11.34 0.0 0.005 0.0 16.654 27.999 55.998
Vitamin B-12 (mcg) 8.46 0.0 0.0 0.0 0.25 8.71 17.42
Choline (mg) 155.6 0.0 0.0 n/a 0.1 155.7 311.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 15.768 15.768 31.536
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 145.149 0.0 0.0 0.0 0.0 145.149 290.298
Trans Fat (g) n/a n/a n/a 0.351 n/a 0.351 0.702
Saturated Fat (g) 1.089 0.0 0.0 1.01 0.0 2.1 4.2
Phytosterols (mg) n/a 0.0 0.046 34.0 n/a 34.046 68.092
Monounsaturated Fat (g) 2.041 0.0 0.001 3.091 0.001 5.134 10.268
Polyunsaturated (g) 1.588 0.0 0.001 8.859 0.002 10.45 20.9
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