Crisp Steak In Chilli Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Red chillies, soaked in water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
125.0g 		soy sauce
6.74g 		rice wine
2.46g 		sesame oil
1.15g 		salt
1.25g 		cornflour
2.5g 		flour
2.5g 		groundnut oil
5.71g 		garlic
5.44g 		salt
1.25g 		sugar
6.25g 		water
31.28g 		cornflour
1.25g 		Total Per Serving Total for Recipe
Protein (g) 27.58 0.42 0.01 0.0 0.0 0.23 0.26 0.0 0.35 0.0 0.0 0.0 0.12 28.96 115.84
Total Fat (g) 9.91 0.0 0.0 1.15 0.0 0.09 0.02 5.71 0.03 0.0 0.0 0.0 0.05 16.96 67.84
Carbohydrates (g) 0.0 0.51 0.12 0.0 0.0 1.91 1.91 0.0 1.8 0.0 6.25 0.0 0.95 13.45 53.8
Ash (g) 1.38 1.03 0.0 0.0 1.25 0.04 0.01 0.0 0.08 1.25 0.0 0.03 0.02 5.08 20.32
Calories (kcal) 207.5 3.571 3.296 10.166 0.0 9.125 9.1 50.432 8.102 0.0 24.188 0.0 4.563 330.042 1320.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 86.3 4.77 1.93 0.0 0.0 0.23 0.3 0.0 3.19 0.0 0.0 31.25 0.11 128.07 512.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.0 0.0 0.02 0.01 0.0 0.05 0.0 6.24 0.0 0.01 6.44 25.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.6 2.4
Calcium (mg) 26.25 1.28 0.123 0.0 0.3 3.525 0.375 0.0 9.842 0.3 0.063 0.938 1.763 44.758 179.032
Iron (mg) 2.31 0.13 0.0 0.0 0.0 0.18 0.12 0.0 0.09 0.0 0.0 0.0 0.09 2.93 11.72
Magnesium (mg) 30.0 2.897 0.148 0.0 0.013 2.75 0.55 0.0 1.359 0.013 0.0 0.313 1.375 39.417 157.668
Phosphorus (mg) 265.0 8.422 0.148 0.0 0.0 5.575 2.7 0.0 8.319 0.0 0.0 0.0 2.788 292.951 1171.804
Potassium (mg) 436.25 14.62 0.615 0.0 0.1 7.45 2.675 0.0 21.804 0.1 0.125 0.0 3.725 487.465 1949.86
Sodium (mg) 75.0 379.793 0.049 0.0 484.475 0.125 0.05 0.0 0.924 484.475 0.0 1.251 0.063 1426.205 5704.82
Zinc (mg) 5.1 0.04 0.0 0.0 0.0 0.04 0.02 0.0 0.06 0.0 0.0 0.0 0.02 5.29 21.16
Copper (mg) 0.125 0.007 0.0 0.0 0.0 0.004 0.004 0.0 0.016 0.0 0.0 0.003 0.002 0.162 0.648
Manganese (mg) 0.013 0.028 n/a n/a 0.001 0.012 0.017 n/a 0.091 0.001 0.0 0.0 0.006 0.169 0.676
Selenium (mcg) 33.1 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.8 0.0 0.0 0.0 0.2 35.4 141.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.075 0.0 0.0 0.489 0.0 0.0 0.0 0.038 0.602 2.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.272 0.0 0.0 0.0 0.013 0.309 1.236
Vitamin E (mg) 0.41 0.0 0.0 0.02 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.125 0.45 0.0 0.87 0.0 0.0 0.0 0.063 1.508 6.032
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 0.91 n/a n/a n/a n/a n/a 0.92 3.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.113 0.002 0.0 0.0 0.0 0.036 0.02 0.0 0.011 0.0 0.0 0.0 0.018 0.199 0.796
Riboflavin (mg) 0.175 0.011 0.0 0.0 0.0 0.019 0.012 0.0 0.006 0.0 0.001 0.0 0.009 0.234 0.936
Niacin (mg) 8.238 0.148 0.0 0.0 0.0 0.246 0.148 0.0 0.038 0.0 0.0 0.0 0.123 8.94 35.76
Pantothenic acid (mg) 0.788 0.02 n/a 0.0 0.0 0.017 0.011 0.0 0.033 0.0 0.0 0.0 0.008 0.876 3.504
Vitamin B-6 (mg) 0.813 0.01 0.0 0.0 0.0 0.009 0.001 0.0 0.067 0.0 0.0 0.0 0.005 0.905 3.62
Folate (mcg) 15.0 0.943 0.0 0.0 0.0 5.825 4.575 0.0 0.163 0.0 0.0 0.0 2.913 29.419 117.676
Vitamin B-12 (mcg) 1.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.99 7.96
Choline (mg) 115.1 1.2 0.0 0.0 0.0 0.1 0.3 0.0 1.3 0.0 0.0 0.0 0.1 118.0 472.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.225 3.85 0.0 0.0 0.0 0.0 0.0 2.613 11.688 46.752
Tryptophan (g) 0.188 0.006 n/a 0.0 0.0 0.002 0.003 0.0 0.004 0.0 n/a n/a 0.001 0.203 0.812
Threonine (g) 1.1 0.017 n/a 0.0 0.0 0.009 0.007 0.0 0.009 0.0 n/a n/a 0.004 1.146 4.584
Isoleucine (g) 1.25 0.02 n/a 0.0 0.0 0.008 0.009 0.0 0.012 0.0 n/a n/a 0.004 1.304 5.216
Leucine (g) 2.2 0.034 n/a 0.0 0.0 0.029 0.018 0.0 0.017 0.0 n/a n/a 0.014 2.311 9.244
Lysine (g) 2.325 0.024 n/a 0.0 0.0 0.007 0.006 0.0 0.015 0.0 n/a n/a 0.003 2.379 9.516
Methionine (g) 0.713 0.006 n/a 0.0 0.0 0.005 0.005 0.0 0.004 0.0 n/a n/a 0.003 0.735 2.94
Cystine (g) 0.363 0.007 n/a 0.0 0.0 0.004 0.006 0.0 0.004 0.0 n/a n/a 0.002 0.386 1.544
Phenylalanine (g) 1.088 0.022 n/a 0.0 0.0 0.012 0.013 0.0 0.01 0.0 n/a n/a 0.006 1.15 4.6
Tyrosine (g) 0.875 0.015 n/a 0.0 0.0 0.01 0.008 0.0 0.004 0.0 n/a n/a 0.005 0.917 3.668
Valine (g) 1.363 0.021 n/a 0.0 0.0 0.012 0.011 0.0 0.016 0.0 n/a n/a 0.006 1.427 5.708
Arginine (g) 1.788 0.029 n/a 0.0 0.0 0.012 0.011 0.0 0.034 0.0 n/a n/a 0.006 1.879 7.516
Histidine (g) 0.875 0.011 n/a 0.0 0.0 0.007 0.006 0.0 0.006 0.0 n/a n/a 0.004 0.908 3.632
Alanine (g) 1.675 0.019 n/a 0.0 0.0 0.018 0.008 0.0 0.007 0.0 n/a n/a 0.009 1.735 6.94
Aspartic acid (g) 2.513 0.045 n/a 0.0 0.0 0.016 0.011 0.0 0.027 0.0 n/a n/a 0.008 2.62 10.48
Glutamic acid (g) 4.138 0.1 n/a 0.0 0.0 0.044 0.087 0.0 0.044 0.0 n/a n/a 0.022 4.434 17.736
Glycine (g) 1.675 0.019 n/a 0.0 0.0 0.01 0.009 0.0 0.011 0.0 n/a n/a 0.005 1.728 6.912
Proline (g) 1.313 0.031 n/a 0.0 0.0 0.021 0.03 0.0 0.005 0.0 n/a n/a 0.01 1.41 5.64
Serine (g) 1.088 0.024 n/a 0.0 0.0 0.011 0.013 0.0 0.01 0.0 n/a n/a 0.006 1.152 4.608
Cholesterol (mg) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.0 200.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.9 0.001 0.0 0.163 0.0 0.013 0.004 0.964 0.005 0.0 0.0 0.0 0.007 5.057 20.228
Phytosterols (mg) n/a n/a n/a 9.948 0.0 n/a n/a 11.809 n/a 0.0 n/a n/a n/a 21.757 87.028
Monounsaturated Fat (g) 4.288 0.001 0.0 0.457 0.0 0.025 0.002 2.636 0.001 0.0 0.0 0.0 0.013 7.421 29.684
Polyunsaturated (g) 0.375 0.001 0.0 0.48 0.0 0.043 0.01 1.826 0.014 0.0 0.0 0.0 0.022 2.77 11.08
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