Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 gm Caster sugar
3 x Egg yolks
75 gm Caster sugar
70 gm Icing sugar One lemon, juice of Fresh mint leaves Fresh raspberries Icing sugar Candied lime zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
34.38g 		flour
16.67g 		salt
0.07g 		eggs
24.64g 		butter
5.0g 		lemon juice
18.91g 		egg yolks
0.0g 		eggs
16.43g 		butter
10.83g 		raspberries
48.0g 		Total Per Serving Total for Recipe
Protein (g) 1.16 1.72 0.0 3.1 0.04 0.07 n/a 2.07 0.09 0.58 8.83 52.98
Total Fat (g) 0.33 0.16 0.0 2.45 4.06 0.0 n/a 1.63 8.79 0.31 17.73 106.38
Carbohydrates (g) 1.72 12.72 0.0 0.19 0.0 1.63 n/a 0.13 0.01 5.73 22.12 132.72
Ash (g) 0.26 0.08 0.07 0.21 0.0 0.05 n/a 0.14 0.23 0.22 1.26 7.56
Calories (kcal) 14.439 60.667 0.0 35.235 35.85 4.727 n/a 23.49 77.675 24.96 277.043 1662.258
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.02 n/a 0.1 0.14 0.84
Glucose (dextrose) (g) 0.0 n/a n/a 0.05 n/a n/a n/a 0.03 n/a 0.89 0.98 5.88
Fructose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.02 n/a 1.13 1.17 7.02
Lactose (g) 1.79 n/a n/a 0.03 n/a n/a n/a 0.02 n/a 0.0 1.83 10.98
Maltose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.02 n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.91 1.99 0.0 18.69 0.9 17.16 n/a 12.46 1.72 41.16 124.98 749.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.05 0.0 0.19 0.0 0.45 n/a 0.13 0.01 2.12 4.73 28.38
Galactose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.02 n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.1 3.6 21.6
Calcium (mg) 40.91 2.5 0.016 13.059 1.2 1.324 n/a 8.706 2.6 12.0 82.315 493.89
Iron (mg) 0.01 0.77 0.0 0.45 0.0 0.01 n/a 0.3 0.0 0.33 1.88 11.28
Magnesium (mg) 3.782 3.667 0.001 2.957 0.1 1.135 n/a 1.971 0.217 10.56 24.388 146.328
Phosphorus (mg) 32.659 18.0 0.0 47.062 1.2 1.135 n/a 31.375 2.6 13.92 147.951 887.706
Potassium (mg) 51.568 17.833 0.005 33.018 1.2 23.446 n/a 22.012 2.6 72.48 224.162 1344.972
Sodium (mg) 15.126 0.333 25.839 34.496 0.55 0.189 n/a 22.997 62.4 0.48 162.411 974.466
Zinc (mg) 0.14 0.12 0.0 0.27 0.0 0.01 n/a 0.18 0.01 0.2 0.94 5.64
Copper (mg) 0.003 0.023 0.0 0.025 0.001 0.006 n/a 0.016 0.0 0.043 0.118 0.708
Manganese (mg) 0.0 0.113 0.0 0.01 0.0 0.002 n/a 0.007 0.0 0.322 0.453 2.718
Selenium (mcg) 1.1 5.7 0.0 7.8 0.1 0.0 n/a 5.2 0.1 0.1 20.1 120.6
Vitamin A, IU (IU) 67.382 0.0 0.0 119.997 124.95 3.782 n/a 79.998 270.725 15.84 682.673 4096.038
Retinol (mcg) 19.939 0.0 0.0 34.25 33.55 0.0 n/a 22.833 72.692 0.0 183.264 1099.584
Vitamin A, RAE (mcg_RAE) 19.939 0.0 0.0 34.496 34.2 0.189 n/a 22.997 74.1 0.96 186.882 1121.292
Beta Carotene (mcg) 0.688 0.0 0.0 2.464 7.9 0.567 n/a 1.643 17.117 5.76 36.138 216.828
Vitamin E (mg) 0.0 0.01 0.0 0.24 0.12 0.03 n/a 0.16 0.25 0.42 1.23 7.38
Vitamin D (IU) 17.877 n/a n/a 8.624 n/a n/a n/a 5.749 6.067 n/a 38.317 229.902
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.0 0.0 81.558 0.0 1.702 n/a 54.372 0.0 65.28 205.912 1235.472
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.05 0.3
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.12 0.0 n/a n/a 0.08 0.0 0.68 0.95 5.7
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.51 3.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.7 n/a 0.0 0.0 12.6 21.3 127.8
Thiamin (mg) 0.007 0.132 0.0 0.017 0.001 0.006 n/a 0.011 0.001 0.014 0.189 1.134
Riboflavin (mg) 0.065 0.082 0.0 0.118 0.002 0.002 n/a 0.079 0.003 0.019 0.37 2.22
Niacin (mg) 0.031 0.983 0.0 0.017 0.002 0.019 n/a 0.011 0.004 0.288 1.356 8.136
Pantothenic acid (mg) 0.124 0.073 0.0 0.355 0.006 0.019 n/a 0.237 0.012 0.158 0.983 5.898
Vitamin B-6 (mg) 0.014 0.007 0.0 0.034 0.0 0.009 n/a 0.023 0.0 0.029 0.116 0.696
Folate (mcg) 1.719 30.5 0.0 11.581 0.15 2.458 n/a 7.721 0.325 10.08 64.533 387.198
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.32 0.01 0.0 n/a 0.21 0.02 0.0 0.71 4.26
Choline (mg) 6.1 1.7 0.0 61.9 0.9 1.0 n/a 41.2 2.0 5.9 120.8 724.8
Folic acid (mcg) 0.0 25.667 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.667 154.002
Tryptophan (g) 0.014 0.022 0.0 0.042 0.001 n/a n/a 0.028 0.001 n/a 0.107 0.642
Threonine (g) 0.031 0.047 0.0 0.138 0.002 n/a n/a 0.092 0.004 n/a 0.314 1.884
Isoleucine (g) 0.065 0.06 0.0 0.165 0.003 n/a n/a 0.11 0.005 n/a 0.408 2.448
Leucine (g) 0.131 0.118 0.0 0.269 0.004 n/a n/a 0.179 0.009 n/a 0.709 4.254
Lysine (g) 0.1 0.038 0.0 0.224 0.004 n/a n/a 0.149 0.008 n/a 0.523 3.138
Methionine (g) 0.028 0.03 0.0 0.094 0.001 n/a n/a 0.062 0.002 n/a 0.217 1.302
Cystine (g) 0.041 0.037 0.0 0.067 0.001 n/a n/a 0.044 0.001 n/a 0.19 1.14
Phenylalanine (g) 0.058 0.087 0.0 0.168 0.002 n/a n/a 0.112 0.004 n/a 0.431 2.586
Tyrosine (g) 0.048 0.052 0.0 0.123 0.002 n/a n/a 0.082 0.004 n/a 0.311 1.866
Valine (g) 0.076 0.07 0.0 0.212 0.003 n/a n/a 0.141 0.007 n/a 0.508 3.048
Arginine (g) 0.034 0.07 0.0 0.202 0.002 n/a n/a 0.135 0.003 n/a 0.446 2.676
Histidine (g) 0.028 0.038 0.0 0.076 0.001 n/a n/a 0.051 0.002 n/a 0.196 1.176
Alanine (g) 0.038 0.055 0.0 0.182 0.002 n/a n/a 0.122 0.003 n/a 0.401 2.406
Aspartic acid (g) 0.107 0.073 0.0 0.328 0.003 n/a n/a 0.218 0.007 n/a 0.736 4.416
Glutamic acid (g) 0.268 0.58 0.0 0.414 0.009 n/a n/a 0.276 0.02 n/a 1.567 9.402
Glycine (g) 0.021 0.062 0.0 0.106 0.001 n/a n/a 0.071 0.002 n/a 0.262 1.572
Proline (g) 0.124 0.2 0.0 0.126 0.004 n/a n/a 0.084 0.009 n/a 0.546 3.276
Serine (g) 0.072 0.087 0.0 0.239 0.003 n/a n/a 0.159 0.005 n/a 0.565 3.39
Cholesterol (mg) 1.719 0.0 0.0 104.227 10.75 0.0 n/a 69.485 23.292 0.0 209.473 1256.838
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.217 0.027 0.0 0.764 2.569 0.0 n/a 0.509 5.565 0.01 9.66 57.96
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.096 0.015 0.0 0.939 1.051 0.0 n/a 0.626 2.277 0.029 5.033 30.198
Polyunsaturated (g) 0.014 0.068 0.0 0.335 0.152 0.0 n/a 0.223 0.329 0.182 1.304 7.824
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