Creamy Pork Tenderloin With Vegetables Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env stroganoff seasoning
1 can 98% less fat cream of celery soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork tenderloin
107.73g 		cabbage
95.2g 		onion
16.5g 		mushroom gravy
5.91g 		water
9.88g 		caraway
0.35g 		beans
29.5g 		half-and-half
13.45g 		Total Per Serving Total for Recipe
Protein (g) 22.57 1.22 0.18 0.07 0.0 0.07 2.08 0.4 26.59 159.54
Total Fat (g) 2.34 0.1 0.02 0.16 0.0 0.05 0.22 1.55 4.43 26.58
Carbohydrates (g) 0.0 5.52 1.54 0.32 0.0 0.17 7.09 0.58 15.22 91.32
Ash (g) 1.11 0.61 0.06 0.09 0.01 0.02 0.47 0.09 2.46 14.76
Calories (kcal) 117.424 23.8 6.6 2.953 0.0 1.166 38.055 17.479 207.476 1244.856
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.16 n/a n/a n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a 1.59 0.33 n/a n/a n/a n/a n/a 1.91 11.46
Fructose (g) n/a 1.38 0.21 n/a n/a n/a n/a n/a 1.59 9.54
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 81.87 87.76 14.7 5.26 9.87 0.03 19.64 10.83 229.96 1379.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.7 n/a 0.0 0.0 n/a 0.02 3.77 22.62
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.3 0.0 0.0 0.1 2.8 0.0 5.6 33.6
Calcium (mg) 5.386 38.08 3.795 0.413 0.296 2.412 18.585 14.117 83.085 498.51
Iron (mg) 1.06 0.45 0.03 0.04 0.0 0.06 0.32 0.01 1.96 11.76
Magnesium (mg) 29.087 11.424 1.65 0.118 0.099 0.903 16.52 1.345 61.145 366.87
Phosphorus (mg) 266.089 24.752 4.785 0.886 0.0 1.988 30.09 12.773 341.363 2048.178
Potassium (mg) 429.836 161.84 24.09 6.261 0.0 4.729 109.15 17.479 753.384 4520.304
Sodium (mg) 57.096 17.136 0.66 33.668 0.395 0.06 1.77 5.512 116.297 697.782
Zinc (mg) 2.04 0.17 0.03 0.04 0.0 0.02 0.19 0.07 2.55 15.3
Copper (mg) 0.097 0.019 0.007 0.006 0.001 0.003 0.035 0.001 0.169 1.014
Manganese (mg) 0.022 0.152 0.021 0.018 0.0 0.005 0.112 0.0 0.33 1.98
Selenium (mcg) 33.2 0.3 0.1 0.1 0.0 0.0 0.4 0.2 34.3 205.8
Vitamin A, IU (IU) 0.0 93.296 0.33 0.0 0.0 1.271 0.885 47.595 143.377 860.262
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.773 12.773 76.638
Vitamin A, RAE (mcg_RAE) 0.0 4.76 0.0 0.0 0.0 0.063 0.0 13.042 17.865 107.19
Beta Carotene (mcg) 0.0 39.984 0.165 n/a 0.0 0.662 n/a 2.958 43.768 262.608
Vitamin E (mg) 0.24 0.14 0.0 n/a 0.0 0.01 n/a 0.04 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.021 n/a 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 28.56 0.66 n/a 0.0 0.718 n/a 0.0 29.937 179.622
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 34.8 1.2 0.0 0.0 0.1 0.4 0.1 36.6 219.6
Thiamin (mg) 1.077 0.057 0.008 0.002 0.0 0.001 0.038 0.005 1.189 7.134
Riboflavin (mg) 0.366 0.038 0.005 0.004 0.0 0.001 0.018 0.02 0.452 2.712
Niacin (mg) 7.196 0.219 0.02 0.04 0.0 0.013 0.162 0.011 7.66 45.96
Pantothenic acid (mg) 0.916 0.2 0.02 0.065 0.0 n/a 0.065 0.039 1.304 7.824
Vitamin B-6 (mg) 0.84 0.114 0.02 0.001 0.0 0.001 0.032 0.005 1.015 6.09
Folate (mcg) 0.0 40.936 3.135 0.709 0.0 0.035 22.125 0.403 67.343 404.058
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.59 3.54
Choline (mg) 87.0 10.2 1.0 n/a 0.0 0.1 n/a 2.5 100.8 604.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.237 0.01 0.002 n/a n/a 0.001 0.024 0.005 0.278 1.668
Threonine (g) 1.013 0.038 0.003 n/a n/a 0.003 0.089 0.017 1.163 6.978
Isoleucine (g) 1.11 0.029 0.002 n/a n/a 0.003 0.091 0.024 1.258 7.548
Leucine (g) 1.918 0.038 0.005 n/a n/a 0.004 0.165 0.039 2.169 13.014
Lysine (g) 2.09 0.038 0.007 n/a n/a 0.004 0.142 0.032 2.312 13.872
Methionine (g) 0.625 0.01 0.0 n/a n/a 0.001 0.032 0.009 0.677 4.062
Cystine (g) 0.259 0.01 0.0 n/a n/a 0.001 0.024 0.004 0.297 1.782
Phenylalanine (g) 0.948 0.029 0.005 n/a n/a 0.003 0.112 0.019 1.115 6.69
Tyrosine (g) 0.862 0.019 0.002 n/a n/a 0.002 0.059 0.019 0.963 5.778
Valine (g) 1.185 0.038 0.003 n/a n/a 0.004 0.109 0.027 1.366 8.196
Arginine (g) 1.497 0.076 0.017 n/a n/a 0.004 0.13 0.015 1.739 10.434
Histidine (g) 0.98 0.019 0.002 n/a n/a 0.002 0.059 0.011 1.073 6.438
Alanine (g) 1.325 0.038 0.003 n/a n/a 0.003 0.089 0.013 1.472 8.832
Aspartic acid (g) 2.208 0.114 0.015 n/a n/a 0.007 0.251 0.031 2.626 15.756
Glutamic acid (g) 3.598 0.276 0.043 n/a n/a 0.011 0.319 0.083 4.33 25.98
Glycine (g) 1.013 0.029 0.005 n/a n/a 0.005 0.083 0.008 1.141 6.846
Proline (g) 0.916 0.048 0.002 n/a n/a 0.003 0.089 0.039 1.096 6.576
Serine (g) 0.98 0.048 0.003 n/a n/a 0.003 0.112 0.022 1.168 7.008
Cholesterol (mg) 70.023 0.0 0.0 0.0 0.0 0.0 0.0 4.975 74.998 449.988
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 0.754 0.029 0.007 0.024 0.0 0.002 0.024 0.963 1.801 10.806
Phytosterols (mg) n/a 10.472 2.475 n/a n/a 0.266 n/a n/a 13.213 79.278
Monounsaturated Fat (g) 0.851 0.019 0.002 0.069 0.0 0.025 0.015 0.446 1.427 8.562
Polyunsaturated (g) 0.399 0.019 0.003 0.06 0.0 0.011 0.133 0.058 0.683 4.098
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