Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Chinese Five Spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
18.9g 		onion
16.5g 		carrots
18.1g 		garlic
0.87g 		thyme
0.54g 		lentils
32.0g 		broth
235.0g 		cardamom
0.08g 		half
20.17g 		Total Per Serving Total for Recipe
Protein (g) 3.67 0.18 0.17 0.06 0.03 8.26 0.0 0.01 0.6 12.97 77.82
Total Fat (g) 0.61 0.02 0.04 0.0 0.01 0.34 0.0 0.01 2.32 3.34 20.04
Carbohydrates (g) 0.18 1.54 1.73 0.29 0.13 19.23 3.01 0.05 0.87 27.03 162.18
Ash (g) 0.67 0.06 0.18 0.01 0.02 0.85 2.63 0.0 0.14 4.56 27.36
Calories (kcal) 20.79 6.6 7.42 1.296 0.549 112.96 11.75 0.249 26.217 187.831 1126.986
Starch (g) n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.05 0.16 0.65 n/a n/a 0.47 n/a n/a n/a 1.34 8.04
Glucose (dextrose) (g) 0.14 0.33 0.11 n/a n/a 0.0 n/a n/a n/a 0.57 3.42
Fructose (g) 0.0 0.21 0.1 n/a n/a 0.09 n/a n/a n/a 0.4 2.4
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.77 14.7 15.98 0.51 0.35 3.33 229.36 0.01 16.25 294.26 1765.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.7 0.86 0.01 n/a 0.65 2.0 n/a 0.03 4.44 26.64
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.5 0.0 0.1 9.8 0.0 0.0 0.0 10.7 64.2
Calcium (mg) 1.134 3.795 5.972 1.575 2.203 17.92 0.0 0.306 21.175 54.08 324.48
Iron (mg) 0.16 0.03 0.05 0.01 0.09 2.41 0.0 0.01 0.01 2.8 16.8
Magnesium (mg) 3.969 1.65 2.172 0.218 0.87 39.04 n/a 0.183 2.017 50.118 300.708
Phosphorus (mg) 57.267 4.785 6.334 1.331 0.577 144.32 n/a 0.142 19.158 233.914 1403.484
Potassium (mg) 65.583 24.09 57.909 3.489 3.313 305.6 n/a 0.895 26.217 487.096 2922.576
Sodium (mg) 207.522 0.66 12.487 0.148 0.049 1.92 940.0 0.014 8.268 1171.068 7026.408
Zinc (mg) 0.37 0.03 0.04 0.01 0.01 1.53 n/a 0.01 0.1 2.1 12.6
Copper (mg) 0.026 0.007 0.009 0.003 0.003 0.166 n/a 0.0 0.002 0.216 1.296
Manganese (mg) 0.006 0.021 0.025 0.015 0.009 0.426 n/a 0.022 0.0 0.524 3.144
Selenium (mcg) 6.5 0.1 0.0 0.1 n/a 2.7 n/a n/a 0.4 9.8 58.8
Vitamin A, IU (IU) 8.316 0.33 3023.229 0.078 25.845 12.48 500.55 0.0 71.39 3642.219 21853.314
Retinol (mcg) 2.457 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.158 21.615 129.69
Vitamin A, RAE (mcg_RAE) 2.457 0.0 151.107 0.0 1.295 0.64 n/a 0.0 19.562 175.061 1050.366
Beta Carotene (mcg) 0.0 0.165 1499.309 0.044 15.509 7.36 n/a n/a 4.437 1526.823 9160.938
Vitamin E (mg) 0.05 0.0 0.12 0.0 n/a 0.16 n/a n/a 0.07 0.4 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.181 0.0 n/a 0.0 n/a n/a 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 0.0 0.66 46.327 0.139 n/a 0.0 n/a n/a 0.0 47.127 282.762
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a n/a 1.35 n/a n/a n/a 1.36 8.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.1 0.3 0.9 1.4 0.0 0.0 0.2 5.0 30.0
Thiamin (mg) 0.1 0.008 0.013 0.002 0.0 0.278 n/a 0.0 0.008 0.41 2.46
Riboflavin (mg) 0.04 0.005 0.011 0.001 0.003 0.067 n/a 0.0 0.03 0.157 0.942
Niacin (mg) 1.3 0.02 0.177 0.006 0.01 0.835 n/a 0.001 0.016 2.366 14.196
Pantothenic acid (mg) 0.149 0.02 0.049 0.005 0.002 0.685 n/a n/a 0.058 0.969 5.814
Vitamin B-6 (mg) 0.089 0.02 0.025 0.011 0.002 0.173 n/a 0.0 0.008 0.328 1.968
Folate (mcg) 0.189 3.135 3.438 0.026 0.245 153.28 n/a n/a 0.605 160.918 965.508
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.07 0.14 0.84
Choline (mg) 14.2 1.0 1.6 0.2 n/a 30.8 n/a n/a 3.8 51.6 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.034 0.002 0.002 0.001 0.001 n/a n/a n/a 0.008 0.047 0.282
Threonine (g) 0.164 0.003 0.034 0.001 0.001 n/a n/a n/a 0.026 0.231 1.386
Isoleucine (g) 0.166 0.002 0.014 0.002 0.002 n/a n/a n/a 0.036 0.222 1.332
Leucine (g) 0.295 0.005 0.018 0.003 0.001 n/a n/a n/a 0.058 0.38 2.28
Lysine (g) 0.31 0.007 0.018 0.002 0.001 n/a n/a n/a 0.048 0.386 2.316
Methionine (g) 0.089 0.0 0.004 0.001 n/a n/a n/a n/a 0.014 0.107 0.642
Cystine (g) 0.042 0.0 0.014 0.001 n/a n/a n/a n/a 0.006 0.063 0.378
Phenylalanine (g) 0.147 0.005 0.011 0.002 n/a n/a n/a n/a 0.028 0.193 1.158
Tyrosine (g) 0.119 0.002 0.007 0.001 n/a n/a n/a n/a 0.028 0.157 0.942
Valine (g) 0.185 0.003 0.013 0.003 0.002 n/a n/a n/a 0.04 0.246 1.476
Arginine (g) 0.234 0.017 0.016 0.005 n/a n/a n/a n/a 0.022 0.295 1.77
Histidine (g) 0.161 0.002 0.007 0.001 n/a n/a n/a n/a 0.016 0.187 1.122
Alanine (g) 0.217 0.003 0.02 0.001 n/a n/a n/a n/a 0.02 0.262 1.572
Aspartic acid (g) 0.321 0.015 0.034 0.004 n/a n/a n/a n/a 0.046 0.421 2.526
Glutamic acid (g) 0.525 0.043 0.067 0.007 n/a n/a n/a n/a 0.125 0.767 4.602
Glycine (g) 0.193 0.005 0.009 0.002 n/a n/a n/a n/a 0.012 0.221 1.326
Proline (g) 0.157 0.002 0.009 0.001 n/a n/a n/a n/a 0.058 0.227 1.362
Serine (g) 0.144 0.003 0.009 0.002 n/a n/a n/a n/a 0.032 0.19 1.14
Cholesterol (mg) 10.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.462 17.479 104.874
Trans Fat (g) 0.004 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.004 0.024
Saturated Fat (g) 0.176 0.007 0.007 0.001 0.003 0.051 0.0 0.001 1.444 1.689 10.134
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a 0.037 n/a 2.512 15.072
Monounsaturated Fat (g) 0.24 0.002 0.002 0.0 0.0 0.061 n/a 0.001 0.67 0.975 5.85
Polyunsaturated (g) 0.076 0.003 0.022 0.002 0.003 0.166 n/a 0.0 0.087 0.359 2.154
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