Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 small shallots, chopped (about 1/4 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
127.5g 		cumin
2.1g 		olive oil
20.25g 		corn kernels
225.5g 		potato
369.0g 		shallots
0.0g 		broth
960.0g 		soymilk
486.0g 		bell pepper
134.48g 		cilantro
2.55g 		lime
56.28g 		Total Per Serving Total for Recipe
Protein (g) 18.0 0.37 0.0 7.4 6.97 n/a 10.94 14.0 1.33 0.05 0.39 59.47 59.47
Total Fat (g) 7.74 0.47 20.25 1.76 0.52 n/a 2.11 8.02 0.4 0.01 0.11 41.39 41.39
Carbohydrates (g) 81.8 0.93 0.0 52.99 58.67 n/a 0.38 15.99 8.11 0.09 5.93 224.9 224.9
Ash (g) 3.03 0.16 0.0 1.47 4.06 n/a 10.08 3.16 0.63 0.04 0.17 22.8 22.8
Calories (kcal) 469.2 7.875 179.01 220.99 258.3 n/a 67.2 199.26 41.689 0.587 16.884 1460.994 1460.994
Starch (g) 66.58 n/a n/a n/a 49.26 n/a n/a n/a 0.0 n/a n/a 115.84 115.84
Sucrose (g) n/a n/a n/a 5.43 1.07 n/a n/a n/a 0.0 n/a n/a 6.5 6.5
Glucose (dextrose) (g) n/a n/a n/a 1.33 1.48 n/a n/a n/a 2.61 n/a n/a 5.42 5.42
Fructose (g) n/a n/a n/a 1.26 1.14 n/a n/a n/a 3.04 n/a n/a 5.45 5.45
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.47 0.0 n/a n/a n/a 0.0 n/a n/a 0.47 0.47
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 16.93 0.17 0.0 161.89 298.74 n/a 936.48 444.84 124.0 2.35 49.67 2035.07 2035.07
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.0 8.52 3.69 n/a 0.0 12.0 5.65 0.02 0.95 30.89 30.89
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.9 0.2 0.0 6.3 6.3 n/a 0.0 1.9 2.8 0.1 1.6 28.1 28.1
Calcium (mg) 59.925 19.551 0.203 9.02 36.9 n/a 57.6 597.78 9.414 1.709 18.572 810.673 810.673
Iron (mg) 5.83 1.39 0.11 1.53 2.69 n/a 1.63 2.14 0.58 0.05 0.34 16.29 16.29
Magnesium (mg) 251.175 7.686 0.0 72.16 81.18 n/a 19.2 77.76 16.138 0.663 3.377 529.338 529.338
Phosphorus (mg) 582.675 10.479 0.0 196.185 225.09 n/a 124.8 n/a 34.965 1.224 10.13 1185.548 1185.548
Potassium (mg) 717.825 37.548 0.203 662.97 1678.95 n/a 518.4 597.78 283.753 13.286 57.406 4568.119 4568.119
Sodium (mg) 6.375 3.528 0.405 11.275 22.14 n/a 3129.6 238.14 5.379 1.173 1.126 3419.141 3419.141
Zinc (mg) 3.95 0.1 0.0 1.58 1.22 n/a 0.0 1.22 0.34 0.01 0.06 8.48 8.48
Copper (mg) 0.752 0.018 0.0 0.113 0.48 n/a 0.0 n/a 0.027 0.006 0.039 1.435 1.435
Manganese (mg) 2.588 0.07 0.0 0.361 0.517 n/a 0.096 n/a 0.148 0.011 0.006 3.796 3.796
Selenium (mcg) 10.8 0.1 0.0 1.8 1.8 n/a 6.7 11.2 0.1 0.0 0.2 32.9 32.9
Vitamin A, IU (IU) 17.85 26.67 0.0 550.22 25.83 n/a 0.0 1001.16 4210.569 172.074 28.14 6032.513 6032.513
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.275 1.344 0.0 27.06 0.0 n/a 0.0 n/a 211.134 8.594 1.126 250.532 250.532
Beta Carotene (mcg) 10.2 16.002 0.0 137.555 14.76 n/a 0.0 n/a 2183.955 100.215 16.884 2479.571 2479.571
Vitamin E (mg) 3.11 0.07 2.91 0.2 0.04 n/a 0.0 n/a 2.12 0.06 0.12 8.64 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 238.14 n/a n/a n/a 238.14 238.14
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 207.825 9.408 0.0 2022.735 77.49 n/a 0.0 n/a 68.585 22.058 0.0 2408.1 2408.1
Tocopherol, beta (mg) 0.1 n/a 0.02 0.0 0.0 n/a n/a n/a 0.07 n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 5.8 n/a 0.17 0.38 0.0 n/a n/a n/a 0.19 n/a n/a 6.54 6.54
Tocopherol, delta (mg) 0.45 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.46 0.46
Vitamin C (mg) n/a 0.2 0.0 16.2 31.7 n/a 0.0 0.0 171.7 0.7 16.4 236.9 236.9
Thiamin (mg) 0.459 0.013 0.0 0.226 0.295 n/a 0.0 n/a 0.067 0.002 0.017 1.079 1.079
Riboflavin (mg) 0.408 0.007 0.0 0.203 0.111 n/a 0.192 1.021 0.121 0.004 0.011 2.078 2.078
Niacin (mg) 1.938 0.096 0.0 3.788 4.244 n/a 7.488 n/a 1.318 0.028 0.113 19.013 19.013
Pantothenic acid (mg) 0.982 n/a 0.0 0.654 1.033 n/a 0.192 n/a 0.43 0.015 0.124 3.43 3.43
Vitamin B-6 (mg) 0.625 0.009 0.0 0.406 0.627 n/a 0.096 n/a 0.39 0.004 0.023 2.18 2.18
Folate (mcg) 234.6 0.21 0.0 90.2 66.42 n/a 19.2 48.6 61.861 1.581 4.502 527.174 527.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.67 5.98 0.0 0.0 0.0 6.65 6.65
Choline (mg) 89.5 0.5 0.1 n/a 60.5 n/a 27.8 n/a 7.5 0.3 2.9 189.2 189.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.217 n/a 0.0 0.045 0.074 n/a n/a n/a 0.013 n/a 0.0 0.349 0.349
Threonine (g) 0.536 n/a 0.0 0.293 0.221 n/a n/a n/a 0.054 n/a n/a 1.104 1.104
Isoleucine (g) 0.638 n/a 0.0 0.293 0.221 n/a n/a n/a 0.027 n/a n/a 1.179 1.179
Leucine (g) 1.071 n/a 0.0 0.789 0.332 n/a n/a n/a 0.054 n/a n/a 2.246 2.246
Lysine (g) 0.982 n/a 0.0 0.316 0.332 n/a n/a n/a 0.054 n/a 0.006 1.689 1.689
Methionine (g) 0.395 n/a 0.0 0.158 0.111 n/a n/a n/a 0.013 n/a 0.0 0.677 0.677
Cystine (g) 0.255 n/a 0.0 0.068 0.074 n/a n/a n/a 0.027 n/a n/a 0.423 0.423
Phenylalanine (g) 0.752 n/a 0.0 0.338 0.59 n/a n/a n/a 0.067 n/a n/a 1.748 1.748
Tyrosine (g) 0.344 n/a 0.0 0.293 0.111 n/a n/a n/a 0.013 n/a n/a 0.762 0.762
Valine (g) 0.752 n/a 0.0 0.428 0.332 n/a n/a n/a 0.04 n/a n/a 1.553 1.553
Arginine (g) 1.39 n/a 0.0 0.293 0.332 n/a n/a n/a 0.054 n/a n/a 2.069 2.069
Histidine (g) 0.523 n/a 0.0 0.203 0.111 n/a n/a n/a 0.027 n/a n/a 0.863 0.863
Alanine (g) 0.752 n/a 0.0 0.677 0.221 n/a n/a n/a 0.04 n/a n/a 1.69 1.69
Aspartic acid (g) 1.441 n/a 0.0 0.564 1.513 n/a n/a n/a 0.377 n/a n/a 3.894 3.894
Glutamic acid (g) 2.384 n/a 0.0 1.466 0.996 n/a n/a n/a 0.282 n/a n/a 5.129 5.129
Glycine (g) 0.88 n/a 0.0 0.293 0.185 n/a n/a n/a 0.04 n/a n/a 1.398 1.398
Proline (g) 0.982 n/a 0.0 0.677 0.185 n/a n/a n/a 0.027 n/a n/a 1.87 1.87
Serine (g) 0.727 n/a 0.0 0.361 0.258 n/a n/a n/a 0.067 n/a n/a 1.413 1.413
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.905 0.032 2.797 0.271 0.111 n/a 1.056 1.021 0.04 0.0 0.011 6.244 6.244
Phytosterols (mg) n/a 1.428 44.753 n/a n/a n/a n/a n/a n/a 0.128 n/a 46.308 46.308
Monounsaturated Fat (g) 2.053 0.295 14.774 0.519 0.0 n/a 0.864 n/a 0.0 0.007 0.011 18.523 18.523
Polyunsaturated (g) 4.195 0.069 2.13 0.834 0.221 n/a 0.096 n/a 0.094 0.001 0.034 7.675 7.675
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