Creamy Ham and Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
393.75g 		celery
29.97g 		onion
48.0g 		carrots
56.96g 		garlic
1.4g 		ham
177.44g 		chicken broth
768.91g 		chicken bouillon
30.0g 		butter
71.0g 		flour
39.06g 		milk
488.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.95 0.21 0.53 0.53 0.24 30.95 7.69 0.61 0.6 4.03 15.71 n/a n/a 69.05 69.05
Total Fat (g) 0.35 0.05 0.05 0.14 0.01 10.93 0.77 0.17 57.59 0.38 15.86 n/a n/a 86.3 86.3
Carbohydrates (g) 68.79 0.89 4.48 5.46 1.02 1.22 3.08 0.11 0.04 29.81 22.06 n/a n/a 136.96 136.96
Ash (g) 4.25 0.22 0.17 0.55 0.05 5.84 5.38 n/a 1.5 0.18 3.37 n/a n/a 21.51 21.51
Calories (kcal) 303.188 4.795 19.199 23.354 4.648 235.995 53.824 4.8 509.07 142.178 292.8 n/a n/a 1593.85 1593.85
Starch (g) 60.8 0.0 0.0 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 61.61 61.61
Sucrose (g) 0.67 0.03 0.48 2.04 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.22 3.22
Glucose (dextrose) (g) 1.3 0.16 0.95 0.34 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.75 2.75
Fructose (g) 1.06 0.15 0.62 0.31 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.15 2.15
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 25.67 n/a n/a 25.67 25.67
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 312.4 28.6 42.77 50.29 0.09 128.5 751.99 28.79 11.27 4.66 431.0 n/a n/a 1790.35 1790.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.07 0.55 2.04 2.7 0.34 n/a 0.0 0.09 0.04 0.11 25.67 n/a n/a 34.6 34.6
Galactose (g) 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2
Dietary Fiber (g) 8.7 0.5 0.8 1.6 0.1 0.0 3.1 0.0 0.0 1.1 0.0 n/a n/a 15.8 15.8
Calcium (mg) 47.25 11.987 11.039 18.797 1.12 12.421 46.135 1.2 17.04 5.859 551.44 n/a n/a 724.287 724.287
Iron (mg) 3.07 0.06 0.1 0.17 0.04 1.9 1.54 0.06 0.01 1.81 0.15 n/a n/a 8.91 8.91
Magnesium (mg) 90.563 3.296 4.8 6.835 0.812 35.488 7.689 0.3 1.42 8.593 48.8 n/a n/a 208.596 208.596
Phosphorus (mg) 224.438 7.192 13.919 19.936 5.838 493.283 99.958 9.0 17.04 42.185 444.08 n/a n/a 1376.869 1376.869
Potassium (mg) 1657.688 77.912 70.076 182.272 15.414 482.637 615.128 25.8 17.04 41.794 697.84 n/a n/a 3883.601 3883.601
Sodium (mg) 23.625 23.973 1.92 39.302 0.364 2147.024 1214.878 95.4 408.96 0.781 195.2 n/a n/a 4151.427 4151.427
Zinc (mg) 1.14 0.04 0.08 0.14 0.04 4.08 0.54 0.03 0.06 0.27 1.95 n/a n/a 8.37 8.37
Copper (mg) 0.433 0.012 0.019 0.028 0.002 0.195 0.231 0.015 0.0 0.055 0.049 n/a n/a 1.039 1.039
Manganese (mg) 0.591 0.03 0.062 0.08 0.008 0.053 0.384 n/a 0.0 0.266 0.0 n/a n/a 1.474 1.474
Selenium (mcg) 1.2 0.1 0.2 0.1 0.5 29.1 0.0 0.0 0.7 13.2 18.1 n/a n/a 63.2 63.2
Vitamin A, IU (IU) 7.875 134.549 0.96 9515.738 0.0 8.872 0.0 n/a 1774.29 0.0 497.76 n/a n/a 11940.043 11940.043
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.549 0.0 0.0 476.41 0.0 136.64 n/a n/a 616.599 616.599
Vitamin A, RAE (mcg_RAE) 0.0 6.593 0.0 475.616 0.0 3.549 0.0 0.0 485.64 0.0 136.64 n/a n/a 1108.037 1108.037
Beta Carotene (mcg) 3.938 80.909 0.48 4719.136 0.0 n/a 0.0 0.0 112.18 0.0 24.4 n/a n/a 4941.042 4941.042
Vitamin E (mg) 0.04 0.08 0.01 0.38 0.01 n/a 0.0 0.01 1.65 0.02 0.29 n/a n/a 2.48 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 39.76 n/a 195.2 n/a n/a 234.96 234.96
Lycopene (mcg) 0.0 0.0 0.0 0.57 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 31.5 84.805 1.92 145.818 0.0 n/a 0.0 0.0 0.0 7.031 0.0 n/a n/a 271.073 271.073
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.15 0.05 n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 77.6 0.9 3.6 3.4 0.3 40.3 53.8 0.0 0.0 0.0 0.0 n/a n/a 179.8 179.8
Thiamin (mg) 0.315 0.006 0.024 0.04 0.007 0.94 0.0 0.0 0.007 0.309 0.195 n/a n/a 1.843 1.843
Riboflavin (mg) 0.118 0.018 0.014 0.034 0.002 0.337 0.077 0.009 0.021 0.191 0.878 n/a n/a 1.701 1.701
Niacin (mg) 4.134 0.096 0.058 0.558 0.01 4.489 3.921 0.411 0.028 2.305 0.537 n/a n/a 16.547 16.547
Pantothenic acid (mg) 1.181 0.075 0.058 0.154 n/a 1.171 0.077 n/a 0.078 0.172 1.757 n/a n/a 4.722 4.722
Vitamin B-6 (mg) 1.181 0.021 0.058 0.08 0.041 0.408 0.077 0.003 0.0 0.016 0.195 n/a n/a 2.08 2.08
Folate (mcg) 63.0 10.788 9.119 10.822 0.028 7.098 0.0 0.6 2.13 71.48 24.4 n/a n/a 199.465 199.465
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.21 0.31 0.03 0.12 0.0 2.15 n/a n/a 3.81 3.81
Choline (mg) 47.6 1.8 2.9 5.0 0.9 n/a n/a 1.4 13.3 4.1 69.8 n/a n/a 147.0 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.152 0.0 n/a n/a 60.152 60.152
Tryptophan (g) 0.118 0.003 0.005 0.006 0.003 n/a n/a n/a 0.007 0.051 0.39 n/a n/a 0.583 0.583
Threonine (g) 0.315 0.006 0.01 0.108 0.007 n/a n/a n/a 0.028 0.109 0.683 n/a n/a 1.266 1.266
Isoleucine (g) 0.315 0.006 0.005 0.046 0.009 n/a n/a n/a 0.036 0.141 0.83 n/a n/a 1.386 1.386
Leucine (g) 0.473 0.009 0.014 0.057 0.014 n/a n/a n/a 0.057 0.277 1.318 n/a n/a 2.219 2.219
Lysine (g) 0.512 0.009 0.019 0.057 0.008 n/a n/a n/a 0.05 0.09 0.683 n/a n/a 1.428 1.428
Methionine (g) 0.118 0.003 0.0 0.011 0.005 n/a n/a n/a 0.014 0.07 0.39 n/a n/a 0.612 0.612
Cystine (g) 0.118 0.0 0.0 0.046 0.002 n/a n/a n/a 0.007 0.086 0.098 n/a n/a 0.357 0.357
Phenylalanine (g) 0.354 0.006 0.014 0.034 0.007 n/a n/a n/a 0.028 0.203 0.732 n/a n/a 1.379 1.379
Tyrosine (g) 0.315 0.003 0.005 0.023 0.003 n/a n/a n/a 0.028 0.121 0.732 n/a n/a 1.23 1.23
Valine (g) 0.473 0.009 0.01 0.04 0.01 n/a n/a n/a 0.043 0.164 0.927 n/a n/a 1.675 1.675
Arginine (g) 0.394 0.006 0.048 0.051 0.023 n/a n/a n/a 0.021 0.164 0.39 n/a n/a 1.098 1.098
Histidine (g) 0.197 0.003 0.005 0.023 0.004 n/a n/a n/a 0.014 0.09 0.39 n/a n/a 0.726 0.726
Alanine (g) 0.236 0.006 0.01 0.063 0.005 n/a n/a n/a 0.021 0.129 0.488 n/a n/a 0.958 0.958
Aspartic acid (g) 2.008 0.036 0.043 0.108 0.018 n/a n/a n/a 0.043 0.172 1.171 n/a n/a 3.599 3.599
Glutamic acid (g) 1.378 0.027 0.125 0.211 0.03 n/a n/a n/a 0.128 1.359 3.172 n/a n/a 6.43 6.43
Glycine (g) 0.236 0.006 0.014 0.028 0.007 n/a n/a n/a 0.014 0.145 0.39 n/a n/a 0.842 0.842
Proline (g) 0.276 0.006 0.005 0.028 0.004 n/a n/a n/a 0.057 0.469 1.659 n/a n/a 2.503 2.503
Serine (g) 0.354 0.006 0.01 0.028 0.007 n/a n/a n/a 0.036 0.203 0.537 n/a n/a 1.181 1.181
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 125.982 0.0 0.0 152.65 0.0 48.8 n/a n/a 327.432 327.432
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.118 0.012 0.019 0.023 0.002 2.963 0.231 0.048 36.473 0.062 9.126 n/a n/a 49.077 49.077
Phytosterols (mg) 19.688 1.798 7.2 n/a 0.112 n/a n/a n/a n/a n/a n/a n/a n/a 28.797 28.797
Monounsaturated Fat (g) 0.0 0.009 0.005 0.006 0.0 4.72 0.384 0.072 14.924 0.035 3.953 n/a n/a 24.108 24.108
Polyunsaturated (g) 0.158 0.024 0.01 0.068 0.005 1.384 0.154 0.033 2.158 0.16 0.976 n/a n/a 5.13 5.13
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