Creamy Egg Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		ricotta cheese
123.0g 		dill weed
0.25g 		salt
0.75g 		mustard
1.25g 		celery
44.95g 		onion
6.0g 		lemon juice
10.17g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 13.92 0.05 0.0 0.05 0.31 0.07 0.04 n/a 25.51 25.51
Total Fat (g) 9.34 12.84 0.01 0.0 0.05 0.08 0.01 0.0 n/a 22.32 22.32
Carbohydrates (g) 0.99 5.03 0.14 0.0 0.07 1.33 0.56 0.88 n/a 9.0 9.0
Ash (g) 0.95 n/a 0.03 0.75 0.05 0.34 0.02 0.03 n/a 2.16 2.16
Calories (kcal) 136.4 191.88 0.633 0.0 0.838 7.191 2.401 2.543 n/a 341.885 341.885
Starch (g) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a 0.0 0.05 0.06 n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.25 0.12 n/a n/a 0.37 0.37
Fructose (g) n/a n/a n/a n/a 0.0 0.23 0.08 n/a n/a 0.31 0.31
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 65.67 89.86 0.02 0.0 1.03 42.89 5.35 9.23 n/a 214.05 214.05
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.99 0.36 n/a 0.0 0.01 0.82 0.25 0.24 n/a 2.67 2.67
Galactose (g) n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.3 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.9 0.9
Calcium (mg) 44.0 295.2 4.46 0.18 0.725 17.978 1.381 0.712 n/a 364.636 364.636
Iron (mg) 1.05 0.5 0.12 0.0 0.02 0.09 0.01 0.0 n/a 1.8 1.8
Magnesium (mg) 8.8 15.99 1.128 0.008 0.613 4.944 0.6 0.61 n/a 32.692 32.692
Phosphorus (mg) 151.36 209.1 1.358 0.0 1.325 10.787 1.741 0.61 n/a 376.28 376.28
Potassium (mg) 110.88 141.45 8.27 0.06 1.725 116.857 8.764 12.611 n/a 400.617 400.617
Sodium (mg) 109.12 127.92 0.52 290.685 14.188 35.956 0.24 0.102 n/a 578.73 578.73
Zinc (mg) 0.92 1.54 0.01 0.0 0.01 0.06 0.01 0.01 n/a 2.55 2.55
Copper (mg) 0.009 0.037 0.001 0.0 0.001 0.018 0.002 0.003 n/a 0.072 0.072
Manganese (mg) 0.026 n/a 0.01 0.001 0.005 0.045 0.008 0.001 n/a 0.096 0.096
Selenium (mcg) 27.1 19.2 n/a 0.0 0.4 0.2 0.0 0.0 n/a 46.9 46.9
Vitamin A, IU (IU) 515.68 n/a 14.625 0.0 0.888 201.803 0.12 2.034 n/a 735.15 735.15
Retinol (mcg) 147.84 136.53 0.0 0.0 0.0 0.0 0.0 0.0 n/a 284.37 284.37
Vitamin A, RAE (mcg_RAE) 148.72 140.22 0.733 0.0 0.05 9.888 0.0 0.102 n/a 299.712 299.712
Beta Carotene (mcg) 9.68 31.98 n/a 0.0 0.363 121.352 0.06 0.305 n/a 163.739 163.739
Vitamin E (mg) 0.91 0.11 n/a 0.0 0.0 0.12 0.0 0.02 n/a 1.16 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 310.64 0.0 n/a 0.0 0.225 127.194 0.24 0.915 n/a 439.215 439.215
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 1.4 0.4 4.7 n/a 6.7 6.7
Thiamin (mg) 0.062 0.025 0.001 0.0 0.004 0.009 0.003 0.003 n/a 0.107 0.107
Riboflavin (mg) 0.449 0.234 0.001 0.0 0.0 0.027 0.002 0.001 n/a 0.713 0.713
Niacin (mg) 0.053 0.111 0.007 0.0 0.007 0.144 0.007 0.01 n/a 0.338 0.338
Pantothenic acid (mg) 1.232 n/a n/a 0.0 0.004 0.112 0.007 0.01 n/a 1.365 1.365
Vitamin B-6 (mg) 0.106 0.037 0.004 0.0 0.001 0.031 0.007 0.005 n/a 0.191 0.191
Folate (mcg) 38.72 14.76 n/a 0.0 0.088 16.18 1.141 1.322 n/a 72.21 72.21
Vitamin B-12 (mcg) 0.98 0.39 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.37 1.37
Choline (mg) 198.3 20.8 n/a 0.0 0.3 2.7 0.4 0.5 n/a 223.0 223.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.132 n/a n/a 0.0 0.0 0.004 0.001 n/a n/a 0.137 0.137
Threonine (g) 0.528 n/a n/a 0.0 0.002 0.009 0.001 n/a n/a 0.54 0.54
Isoleucine (g) 0.607 n/a n/a 0.0 0.002 0.009 0.001 n/a n/a 0.619 0.619
Leucine (g) 0.95 n/a n/a 0.0 0.004 0.013 0.002 n/a n/a 0.969 0.969
Lysine (g) 0.792 n/a n/a 0.0 0.003 0.013 0.002 n/a n/a 0.811 0.811
Methionine (g) 0.343 n/a n/a 0.0 0.001 0.004 0.0 n/a n/a 0.349 0.349
Cystine (g) 0.255 n/a n/a 0.0 0.001 0.0 0.0 n/a n/a 0.256 0.256
Phenylalanine (g) 0.59 n/a n/a 0.0 0.002 0.009 0.002 n/a n/a 0.603 0.603
Tyrosine (g) 0.449 n/a n/a 0.0 0.002 0.004 0.001 n/a n/a 0.456 0.456
Valine (g) 0.678 n/a n/a 0.0 0.003 0.013 0.001 n/a n/a 0.695 0.695
Arginine (g) 0.669 n/a n/a 0.0 0.003 0.009 0.006 n/a n/a 0.687 0.687
Histidine (g) 0.264 n/a n/a 0.0 0.002 0.004 0.001 n/a n/a 0.271 0.271
Alanine (g) 0.616 n/a n/a 0.0 0.002 0.009 0.001 n/a n/a 0.628 0.628
Aspartic acid (g) 1.109 n/a n/a 0.0 0.005 0.054 0.005 n/a n/a 1.173 1.173
Glutamic acid (g) 1.443 n/a n/a 0.0 0.009 0.04 0.016 n/a n/a 1.509 1.509
Glycine (g) 0.37 n/a n/a 0.0 0.003 0.009 0.002 n/a n/a 0.383 0.383
Proline (g) 0.44 n/a n/a 0.0 0.005 0.009 0.001 n/a n/a 0.454 0.454
Serine (g) 0.827 n/a n/a 0.0 0.003 0.009 0.001 n/a n/a 0.84 0.84
Cholesterol (mg) 373.12 50.43 0.0 0.0 0.0 0.0 0.0 0.0 n/a 423.55 423.55
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.878 8.13 0.001 0.0 0.003 0.018 0.002 0.0 n/a 11.032 11.032
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.697 0.9 n/a n/a 3.597 3.597
Monounsaturated Fat (g) 3.59 3.653 n/a 0.0 0.033 0.013 0.001 0.0 n/a 7.29 7.29
Polyunsaturated (g) 1.241 0.394 n/a 0.0 0.012 0.036 0.001 0.0 n/a 1.683 1.683
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