Creamy Cucumber Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
204.4g 		kosher salt
4.5g 		cream
115.0g 		chives
6.0g 		dill weed
0.33g 		champagne
14.7g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.0 2.38 0.11 0.01 0.01 0.06 3.77 3.77
Total Fat (g) 0.33 0.0 22.69 0.01 0.0 0.0 0.02 23.04 23.04
Carbohydrates (g) 4.42 0.0 3.31 0.34 0.02 0.38 0.34 8.81 8.81
Ash (g) 0.74 4.49 0.98 0.04 0.01 0.03 0.02 6.3 6.3
Calories (kcal) 24.528 0.0 221.95 1.5 0.142 12.054 1.352 261.526 261.526
Starch (g) 0.16 n/a 0.0 n/a n/a n/a n/a 0.16 0.16
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.29 n/a 0.0 n/a n/a n/a n/a 1.29 1.29
Fructose (g) 1.53 n/a 0.0 n/a n/a n/a n/a 1.53 1.53
Lactose (g) 0.0 n/a 4.03 n/a n/a n/a n/a 4.03 4.03
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 1.5 1.5
Water (g) 197.72 0.01 85.63 5.51 0.28 12.77 0.06 301.97 301.97
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.82 0.0 4.03 0.13 n/a 0.14 0.0 7.12 7.12
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.2 0.0 0.0 0.1 1.8 1.8
Calcium (mg) 28.616 1.08 126.5 3.66 0.687 1.323 2.316 164.182 164.182
Iron (mg) 0.45 0.01 0.2 0.12 0.02 0.04 0.15 0.99 0.99
Magnesium (mg) 24.528 0.045 11.5 1.2 0.182 1.47 1.028 39.953 39.953
Phosphorus (mg) 42.924 0.0 132.25 1.98 0.218 2.646 0.917 180.935 180.935
Potassium (mg) 277.984 0.36 162.15 15.6 2.438 10.437 6.673 475.642 475.642
Sodium (mg) 4.088 1744.11 92.0 0.24 0.202 0.735 0.233 1841.608 1841.608
Zinc (mg) 0.35 0.0 0.44 0.03 0.0 0.02 0.01 0.84 0.84
Copper (mg) 0.143 0.001 0.023 0.004 0.0 0.0 0.006 0.178 0.178
Manganese (mg) 0.143 0.005 0.012 0.008 0.004 0.018 0.03 0.219 0.219
Selenium (mcg) 0.2 0.0 3.0 0.0 n/a 0.0 0.0 3.3 3.3
Vitamin A, IU (IU) 147.168 0.0 662.4 240.0 25.5 0.0 1.585 1076.653 1076.653
Retinol (mcg) 0.0 0.0 184.0 0.0 0.0 0.0 0.0 184.0 184.0
Vitamin A, RAE (mcg_RAE) 8.176 0.0 186.3 12.0 1.275 0.0 0.08 207.831 207.831
Beta Carotene (mcg) 63.364 0.0 29.9 144.0 n/a 0.0 0.827 238.091 238.091
Vitamin E (mg) 0.06 0.0 0.51 0.01 n/a 0.0 0.0 0.58 0.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 32.704 0.0 0.0 54.96 n/a 0.0 1.087 88.751 88.751
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.05 n/a n/a n/a 0.02 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.5 0.0 1.0 2.7 0.3 0.0 0.1 10.7 10.7
Thiamin (mg) 0.061 0.0 0.046 0.004 0.0 0.001 0.001 0.114 0.114
Riboflavin (mg) 0.061 0.0 0.196 0.008 0.001 0.003 0.001 0.27 0.27
Niacin (mg) 0.082 0.0 0.127 0.012 0.005 0.016 0.006 0.248 0.248
Pantothenic acid (mg) 0.491 0.0 0.391 0.004 0.001 0.007 n/a 0.894 0.894
Vitamin B-6 (mg) 0.102 0.0 0.069 0.004 0.001 0.007 0.002 0.185 0.185
Folate (mcg) 28.616 0.0 8.05 0.84 0.496 0.147 0.053 38.202 38.202
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.32 0.32
Choline (mg) 11.7 0.0 22.1 0.3 n/a 0.6 0.1 34.7 34.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.046 n/a 0.0 n/a n/a 0.066 0.066
Threonine (g) 0.02 0.0 0.138 n/a 0.0 n/a n/a 0.159 0.159
Isoleucine (g) 0.02 0.0 0.161 n/a 0.001 n/a n/a 0.182 0.182
Leucine (g) 0.061 0.0 0.311 n/a 0.001 n/a n/a 0.372 0.372
Lysine (g) 0.061 0.0 0.265 n/a 0.001 n/a n/a 0.327 0.327
Methionine (g) 0.02 0.0 0.081 n/a 0.0 n/a n/a 0.101 0.101
Cystine (g) 0.02 0.0 0.035 n/a 0.0 n/a n/a 0.055 0.055
Phenylalanine (g) 0.061 0.0 0.15 n/a 0.0 n/a n/a 0.211 0.211
Tyrosine (g) 0.0 0.0 0.15 n/a 0.0 n/a n/a 0.15 0.15
Valine (g) 0.02 0.0 0.196 n/a 0.0 n/a n/a 0.216 0.216
Arginine (g) 0.061 0.0 0.115 n/a 0.0 n/a n/a 0.177 0.177
Histidine (g) 0.0 0.0 0.092 n/a 0.0 n/a n/a 0.092 0.092
Alanine (g) 0.061 0.0 0.115 n/a 0.001 n/a n/a 0.177 0.177
Aspartic acid (g) 0.082 0.0 0.253 n/a 0.001 n/a n/a 0.336 0.336
Glutamic acid (g) 0.409 0.0 0.656 n/a 0.001 n/a n/a 1.065 1.065
Glycine (g) 0.061 0.0 0.069 n/a 0.001 n/a n/a 0.131 0.131
Proline (g) 0.02 0.0 0.299 n/a 0.001 n/a n/a 0.32 0.32
Serine (g) 0.061 0.0 0.184 n/a 0.001 n/a n/a 0.246 0.246
Cholesterol (mg) 0.0 0.0 59.8 0.0 0.0 0.0 0.0 59.8 59.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 13.237 0.001 0.0 0.0 0.005 13.264 13.264
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.488 0.488 0.488
Monounsaturated Fat (g) 0.0 0.0 5.831 0.001 0.003 0.0 0.005 5.839 5.839
Polyunsaturated (g) 0.0 0.0 0.966 0.002 0.0 0.0 0.006 0.975 0.975
Advertisement