Creamy Chicken Pesto Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 1/4 cup, chopped
Basil Pesto - 1/4 cup (available in most major stores)
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
pasta
125.0g
chicken breast
200.0g
garlic
2.61g
cream
120.0g
water
118.5g
salt
0.0g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 16.3 41.7 0.17 3.24 0.0 n/a n/a 61.41 61.41
Total Fat (g) 1.89 18.5 0.01 23.17 0.0 n/a n/a 43.57 43.57
Carbohydrates (g) 93.34 0.0 0.86 4.39 0.0 n/a n/a 98.59 98.59
Ash (g) 1.1 2.02 0.04 0.7 0.12 n/a n/a 3.97 3.97
Calories (kcal) 463.75 344.0 3.889 234.0 0.0 n/a n/a 1045.639 1045.639
Starch (g) 78.06 n/a n/a n/a n/a n/a n/a 78.06 78.06
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a 0.6 0.6
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Fructose (g) 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.45 n/a n/a n/a n/a n/a n/a 2.45 2.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.38 138.92 1.53 88.5 118.38 n/a n/a 359.71 359.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.34 0.0 0.03 0.17 0.0 n/a n/a 3.53 3.53
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.0 0.1 0.0 0.0 n/a n/a 4.1 4.1
Calcium (mg) 26.25 22.0 4.724 115.2 3.555 n/a n/a 171.729 171.729
Iron (mg) 4.13 1.48 0.04 0.05 0.0 n/a n/a 5.7 5.7
Magnesium (mg) 66.25 50.0 0.653 10.8 1.185 n/a n/a 128.888 128.888
Phosphorus (mg) 236.25 348.0 3.993 96.0 0.0 n/a n/a 684.243 684.243
Potassium (mg) 278.75 440.0 10.466 146.4 0.0 n/a n/a 875.616 875.616
Sodium (mg) 7.5 126.0 0.444 48.0 4.74 n/a n/a 186.684 186.684
Zinc (mg) 1.76 1.6 0.03 0.32 0.01 n/a n/a 3.73 3.73
Copper (mg) 0.363 0.08 0.008 0.012 0.012 n/a n/a 0.474 0.474
Manganese (mg) 1.15 0.04 0.044 0.0 0.0 n/a n/a 1.234 1.234
Selenium (mcg) 79.0 33.2 0.4 0.7 0.0 n/a n/a 113.3 113.3
Vitamin A, IU (IU) 0.0 166.0 0.235 787.2 0.0 n/a n/a 953.435 953.435
Retinol (mcg) 0.0 48.0 0.0 213.6 0.0 n/a n/a 261.6 261.6
Vitamin A, RAE (mcg_RAE) 0.0 50.0 0.0 217.2 0.0 n/a n/a 267.2 267.2
Beta Carotene (mcg) 0.0 0.0 0.131 44.4 0.0 n/a n/a 44.531 44.531
Vitamin E (mg) 0.14 0.62 0.0 0.66 0.0 n/a n/a 1.42 1.42
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.418 0.0 0.0 n/a n/a 22.918 22.918
Tocopherol, beta (mg) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 1.1 0.06 n/a n/a n/a n/a n/a 1.16 1.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 1.0 0.0 n/a n/a 1.8 1.8
Thiamin (mg) 1.113 0.12 0.005 0.036 0.0 n/a n/a 1.274 1.274
Riboflavin (mg) 0.5 0.18 0.003 0.18 0.0 n/a n/a 0.863 0.863
Niacin (mg) 8.975 19.82 0.018 0.072 0.0 n/a n/a 28.885 28.885
Pantothenic acid (mg) 0.538 1.6 0.016 0.336 0.0 n/a n/a 2.489 2.489
Vitamin B-6 (mg) 0.175 1.06 0.032 0.036 0.0 n/a n/a 1.303 1.303
Folate (mcg) 296.25 8.0 0.078 2.4 0.0 n/a n/a 306.728 306.728
Vitamin B-12 (mcg) 0.0 0.68 0.0 0.26 0.0 n/a n/a 0.94 0.94
Choline (mg) 18.9 134.2 0.6 20.2 0.0 n/a n/a 173.8 173.8
Folic acid (mcg) 273.75 0.0 0.0 0.0 0.0 n/a n/a 273.75 273.75
Tryptophan (g) 0.238 0.48 0.002 0.048 n/a n/a n/a 0.767 0.767
Threonine (g) 0.575 1.74 0.004 0.144 n/a n/a n/a 2.463 2.463
Isoleucine (g) 0.638 2.12 0.006 0.192 n/a n/a n/a 2.955 2.955
Leucine (g) 1.238 3.06 0.008 0.312 n/a n/a n/a 4.618 4.618
Lysine (g) 0.375 3.46 0.007 0.252 n/a n/a n/a 4.094 4.094
Methionine (g) 0.188 1.12 0.002 0.084 n/a n/a n/a 1.394 1.394
Cystine (g) 0.325 0.54 0.002 0.036 n/a n/a n/a 0.903 0.903
Phenylalanine (g) 0.838 1.64 0.005 0.156 n/a n/a n/a 2.638 2.638
Tyrosine (g) 0.3 1.36 0.002 0.156 n/a n/a n/a 1.818 1.818
Valine (g) 0.738 2.04 0.008 0.216 n/a n/a n/a 3.001 3.001
Arginine (g) 0.588 2.58 0.016 0.12 n/a n/a n/a 3.304 3.304
Histidine (g) 0.375 1.26 0.003 0.084 n/a n/a n/a 1.722 1.722
Alanine (g) 0.55 2.38 0.003 0.108 n/a n/a n/a 3.041 3.041
Aspartic acid (g) 0.775 3.72 0.013 0.252 n/a n/a n/a 4.76 4.76
Glutamic acid (g) 5.75 6.16 0.021 0.684 n/a n/a n/a 12.615 12.615
Glycine (g) 0.55 2.46 0.005 0.072 n/a n/a n/a 3.087 3.087
Proline (g) 1.963 1.9 0.003 0.312 n/a n/a n/a 4.177 4.177
Serine (g) 0.775 1.46 0.005 0.18 n/a n/a n/a 2.42 2.42
Cholesterol (mg) 0.0 128.0 0.0 79.2 0.0 n/a n/a 207.2 207.2
Trans Fat (g) 0.0 0.24 n/a n/a n/a n/a n/a 0.24 0.24
Saturated Fat (g) 0.35 5.32 0.002 14.424 0.0 n/a n/a 20.096 20.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.213 7.64 0.0 6.696 0.0 n/a n/a 14.549 14.549
Polyunsaturated (g) 0.7 3.92 0.007 0.864 0.0 n/a n/a 5.491 5.491