Creamy Broccoli, Chicken and Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon reduced sodium chicken base
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		pasta
22.68g 		broccoli
22.2g 		onions
9.6g 		cornstarch
2.13g 		basil
0.04g 		marjoram
0.03g 		pepper
0.13g 		milk
73.8g 		rotisserie chicken
34.02g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.63 0.18 0.01 0.01 0.0 0.0 5.03 9.21 n/a n/a 18.01 90.05
Total Fat (g) 0.34 0.08 0.02 0.0 0.0 0.0 0.0 5.58 4.59 n/a n/a 10.62 53.1
Carbohydrates (g) 16.94 1.47 0.7 1.95 0.02 0.02 0.01 7.41 0.0 n/a n/a 28.52 142.6
Ash (g) 0.2 0.19 0.08 0.0 0.01 0.0 0.0 1.14 n/a n/a n/a 1.63 8.15
Calories (kcal) 84.143 7.549 3.072 8.131 0.09 0.081 0.04 98.892 80.627 n/a n/a 282.625 1413.125
Starch (g) 14.16 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14.16 70.8
Sucrose (g) 0.11 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.13 0.65
Glucose (dextrose) (g) 0.03 0.11 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 0.7
Fructose (g) 0.02 0.15 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.18 0.9
Lactose (g) 0.0 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.25
Maltose (g) 0.44 0.05 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.49 2.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.25 19.83 8.62 0.18 0.0 0.0 0.12 54.64 20.06 n/a n/a 105.7 528.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.61 0.38 0.22 0.0 0.0 0.0 0.01 7.41 0.0 n/a n/a 8.62 43.1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 8.0
Calcium (mg) 4.763 10.436 6.912 0.043 0.761 0.597 0.009 192.618 5.103 n/a n/a 221.241 1106.205
Iron (mg) 0.75 0.16 0.14 0.01 0.02 0.02 0.0 0.14 0.43 n/a n/a 1.67 8.35
Magnesium (mg) 12.02 4.663 1.92 0.064 0.152 0.104 0.015 17.712 7.825 n/a n/a 44.475 222.375
Phosphorus (mg) 42.865 14.655 3.552 0.277 0.176 0.092 0.033 149.814 61.236 n/a n/a 272.701 1363.505
Potassium (mg) 50.576 70.165 26.496 0.064 1.236 0.457 0.27 223.614 75.184 n/a n/a 448.062 2240.31
Sodium (mg) 1.361 7.327 1.536 0.192 0.012 0.023 0.005 78.228 137.441 n/a n/a 226.125 1130.625
Zinc (mg) 0.32 0.09 0.04 0.0 0.0 0.0 0.0 0.57 0.65 n/a n/a 1.67 8.35
Copper (mg) 0.066 0.011 0.008 0.001 0.0 0.0 0.0 0.015 0.024 n/a n/a 0.125 0.625
Manganese (mg) 0.209 0.047 0.015 0.001 0.001 0.002 0.0 0.007 n/a n/a n/a 0.282 1.41
Selenium (mcg) 14.3 0.6 0.1 0.1 0.0 0.0 0.0 1.7 8.1 n/a n/a 24.8 124.0
Vitamin A, IU (IU) 0.0 138.331 95.712 0.0 3.375 2.42 4.005 171.954 n/a n/a n/a 415.797 2078.985
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.232 16.33 n/a n/a 63.562 317.81
Vitamin A, RAE (mcg_RAE) 0.0 6.883 4.8 0.0 0.169 0.121 0.201 47.97 16.33 n/a n/a 76.473 382.365
Beta Carotene (mcg) 0.0 80.156 57.408 0.0 2.01 1.442 2.077 8.856 0.0 n/a n/a 151.95 759.75
Vitamin E (mg) 0.02 0.17 0.05 0.0 0.0 0.0 0.0 0.1 0.09 n/a n/a 0.45 2.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.141 0.0 0.0 0.0 0.0 n/a n/a 0.141 0.705
Lutein + zeaxanthin (mcg) 4.082 311.522 109.152 0.0 0.414 0.259 0.065 0.0 0.0 n/a n/a 425.494 2127.47
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.2 0.04 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.24 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.8 1.8 0.0 0.0 0.0 0.2 1.4 0.0 n/a n/a 23.2 116.0
Thiamin (mg) 0.202 0.016 0.006 0.0 0.0 0.0 0.0 0.037 0.02 n/a n/a 0.281 1.405
Riboflavin (mg) 0.091 0.027 0.008 0.0 0.0 0.0 0.0 0.236 0.058 n/a n/a 0.419 2.095
Niacin (mg) 1.628 0.142 0.051 0.0 0.003 0.001 0.001 0.14 2.864 n/a n/a 4.831 24.155
Pantothenic acid (mg) 0.098 0.127 0.008 0.0 n/a n/a 0.0 0.472 n/a n/a n/a 0.704 3.52
Vitamin B-6 (mg) 0.032 0.04 0.006 0.0 0.001 0.0 0.0 0.037 0.136 n/a n/a 0.252 1.26
Folate (mcg) 53.752 13.989 6.144 0.0 0.099 0.082 0.059 5.904 1.701 n/a n/a 81.729 408.645
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.1 n/a n/a 0.22 1.1
Choline (mg) 3.4 4.2 0.5 0.0 0.0 0.0 0.0 23.5 22.2 n/a n/a 53.9 269.5
Folic acid (mcg) 49.669 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 49.669 248.345
Tryptophan (g) 0.043 0.007 0.002 0.0 0.0 n/a 0.0 0.074 n/a n/a n/a 0.126 0.63
Threonine (g) 0.104 0.02 0.007 0.0 0.0 n/a 0.0 0.229 n/a n/a n/a 0.36 1.8
Isoleucine (g) 0.116 0.018 0.008 0.0 0.0 n/a 0.0 0.303 n/a n/a n/a 0.444 2.22
Leucine (g) 0.225 0.029 0.011 0.001 0.0 n/a 0.0 0.494 n/a n/a n/a 0.76 3.8
Lysine (g) 0.068 0.031 0.009 0.0 0.0 n/a 0.0 0.399 n/a n/a n/a 0.507 2.535
Methionine (g) 0.034 0.009 0.002 0.0 0.0 n/a 0.0 0.125 n/a n/a n/a 0.171 0.855
Cystine (g) 0.059 0.007 n/a 0.0 0.0 n/a 0.0 0.044 n/a n/a n/a 0.11 0.55
Phenylalanine (g) 0.152 0.027 0.006 0.0 0.0 n/a 0.0 0.244 n/a n/a n/a 0.428 2.14
Tyrosine (g) 0.054 0.011 0.005 0.0 0.0 n/a 0.0 0.244 n/a n/a n/a 0.314 1.57
Valine (g) 0.134 0.029 0.008 0.0 0.0 n/a 0.0 0.339 n/a n/a n/a 0.51 2.55
Arginine (g) 0.107 0.042 0.012 0.0 0.0 n/a 0.0 0.185 n/a n/a n/a 0.346 1.73
Histidine (g) 0.068 0.013 0.003 0.0 0.0 n/a 0.0 0.14 n/a n/a n/a 0.225 1.125
Alanine (g) 0.1 0.022 0.008 0.0 0.0 n/a 0.0 0.177 n/a n/a n/a 0.308 1.54
Aspartic acid (g) 0.141 0.073 0.016 0.0 0.001 n/a 0.0 0.384 n/a n/a n/a 0.615 3.075
Glutamic acid (g) 1.043 0.12 0.036 0.001 0.001 n/a 0.0 1.055 n/a n/a n/a 2.257 11.285
Glycine (g) 0.1 0.02 0.009 0.0 0.0 n/a 0.0 0.103 n/a n/a n/a 0.232 1.16
Proline (g) 0.356 0.024 0.012 0.0 0.0 n/a 0.0 0.487 n/a n/a n/a 0.88 4.4
Serine (g) 0.141 0.027 0.008 0.0 0.0 n/a 0.0 0.273 n/a n/a n/a 0.448 2.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.402 29.597 n/a n/a 50.999 254.995
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.009 0.003 0.0 0.0 0.0 0.0 3.387 1.279 n/a n/a 4.742 23.71
Phytosterols (mg) n/a n/a n/a n/a 0.038 0.018 n/a n/a n/a n/a n/a 0.056 0.28
Monounsaturated Fat (g) 0.039 0.002 0.003 0.0 0.0 0.0 0.0 1.727 1.803 n/a n/a 3.575 17.875
Polyunsaturated (g) 0.127 0.009 0.007 0.001 0.001 0.001 0.0 0.185 1.004 n/a n/a 1.334 6.67
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