Creamed New Potatoes And Peas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 170.1g	onion 4.32g	butter 14.19g	flour 7.81g	milk 61.0g	salt 0.38g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	3.21	0.08	0.12	0.81	2.06	0.0	0.01	6.28	25.12
Total Fat (g)	0.24	0.01	11.51	0.08	0.59	0.0	0.0	12.42	49.68
Carbohydrates (g)	27.05	0.32	0.01	5.96	3.04	0.0	0.04	36.42	145.68
Ash (g)	1.87	0.03	0.3	0.04	0.46	0.37	0.0	3.08	12.32
Calories (kcal)	119.068	1.382	101.724	28.438	25.62	0.0	0.166	276.398	1105.592
Starch (g)	22.71	n/a	n/a	n/a	n/a	n/a	n/a	22.71	90.84
Sucrose (g)	0.49	n/a	n/a	n/a	0.0	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	0.68	n/a	n/a	n/a	0.0	n/a	n/a	0.68	2.72
Fructose (g)	0.53	n/a	n/a	n/a	0.0	n/a	n/a	0.53	2.12
Lactose (g)	0.0	n/a	n/a	n/a	3.17	n/a	n/a	3.17	12.68
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	137.71	3.88	2.25	0.93	54.85	0.0	0.01	199.63	798.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.7	0.1	0.01	0.02	3.17	0.0	0.0	5.0	20.0
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.1	0.0	0.2	0.0	0.0	0.0	3.2	12.8
Calcium (mg)	17.01	3.11	3.405	1.172	72.59	0.09	0.284	97.661	390.644
Iron (mg)	1.24	0.06	0.0	0.36	0.02	0.0	0.02	1.71	6.84
Magnesium (mg)	37.421	0.864	0.284	1.719	6.71	0.004	0.126	47.128	188.512
Phosphorus (mg)	103.759	1.598	3.405	8.438	57.95	0.0	0.112	175.263	701.052
Potassium (mg)	773.944	11.923	3.405	8.359	91.5	0.03	0.818	889.98	3559.92
Sodium (mg)	10.206	0.691	81.72	0.156	26.84	145.343	0.029	264.984	1059.936
Zinc (mg)	0.56	0.02	0.01	0.05	0.26	0.0	0.0	0.9	3.6
Copper (mg)	0.221	0.003	0.0	0.011	0.006	0.0	0.001	0.242	0.968
Manganese (mg)	0.238	0.007	0.0	0.053	0.0	0.0	0.004	0.302	1.208
Selenium (mcg)	0.9	0.0	0.1	2.6	2.0	0.0	0.0	5.7	22.8
Vitamin A, IU (IU)	11.907	43.07	354.546	0.0	119.56	0.0	0.194	529.277	2117.108
Retinol (mcg)	0.0	0.0	95.198	0.0	35.38	0.0	0.0	130.578	522.312
Vitamin A, RAE (mcg_RAE)	0.0	2.16	97.043	0.0	35.38	0.0	0.01	134.592	538.368
Beta Carotene (mcg)	6.804	25.834	22.416	0.0	1.22	0.0	0.101	56.375	225.5
Vitamin E (mg)	0.02	0.02	0.33	0.0	0.01	0.0	0.0	0.38	1.52
Vitamin D (IU)	n/a	n/a	7.945	n/a	31.72	n/a	n/a	39.665	158.66
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.004	0.016
Lutein + zeaxanthin (mcg)	35.72	49.118	0.0	1.406	0.0	0.0	0.133	86.378	345.512
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.03	0.0	n/a	0.0	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	14.6	0.8	0.0	0.0	0.0	0.0	0.0	15.5	62.0
Thiamin (mg)	0.136	0.003	0.001	0.062	0.012	0.0	0.0	0.214	0.856
Riboflavin (mg)	0.051	0.003	0.004	0.038	0.116	0.0	0.0	0.213	0.852
Niacin (mg)	1.956	0.023	0.006	0.461	0.055	0.0	0.001	2.501	10.004
Pantothenic acid (mg)	0.476	0.003	0.016	0.034	0.22	0.0	n/a	0.749	2.996
Vitamin B-6 (mg)	0.289	0.003	0.0	0.003	0.024	0.0	0.0	0.32	1.28
Folate (mcg)	30.618	2.765	0.426	14.297	3.05	0.0	0.007	51.161	204.644
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.27	0.0	0.0	0.29	1.16
Choline (mg)	27.9	0.2	2.7	0.8	10.8	0.0	0.0	42.4	169.6
Folic acid (mcg)	0.0	0.0	0.0	12.031	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.034	0.001	0.001	0.01	0.024	0.0	n/a	0.071	0.284
Threonine (g)	0.102	0.003	0.006	0.022	0.055	0.0	n/a	0.188	0.752
Isoleucine (g)	0.102	0.003	0.007	0.028	0.116	0.0	n/a	0.257	1.028
Leucine (g)	0.153	0.005	0.011	0.055	0.232	0.0	n/a	0.456	1.824
Lysine (g)	0.153	0.004	0.01	0.018	0.177	0.0	n/a	0.362	1.448
Methionine (g)	0.051	0.001	0.003	0.014	0.049	0.0	n/a	0.118	0.472
Cystine (g)	0.034	n/a	0.001	0.017	0.073	0.0	n/a	0.126	0.504
Phenylalanine (g)	0.272	0.003	0.006	0.041	0.104	0.0	n/a	0.425	1.7
Tyrosine (g)	0.051	0.002	0.006	0.024	0.085	0.0	n/a	0.168	0.672
Valine (g)	0.153	0.003	0.009	0.033	0.134	0.0	n/a	0.332	1.328
Arginine (g)	0.153	0.006	0.004	0.033	0.061	0.0	n/a	0.257	1.028
Histidine (g)	0.051	0.001	0.003	0.018	0.049	0.0	n/a	0.122	0.488
Alanine (g)	0.102	0.003	0.004	0.026	0.067	0.0	n/a	0.203	0.812
Aspartic acid (g)	0.697	0.007	0.009	0.034	0.189	0.0	n/a	0.937	3.748
Glutamic acid (g)	0.459	0.016	0.026	0.272	0.476	0.0	n/a	1.249	4.996
Glycine (g)	0.085	0.004	0.003	0.029	0.037	0.0	n/a	0.157	0.628
Proline (g)	0.085	0.005	0.011	0.094	0.22	0.0	n/a	0.415	1.66
Serine (g)	0.119	0.003	0.007	0.041	0.128	0.0	n/a	0.298	1.192
Cholesterol (mg)	0.0	0.0	30.503	0.0	3.05	0.0	0.0	33.553	134.212
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	0.001	7.288	0.013	0.384	0.0	0.001	7.738	30.952
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.06	0.24
Monounsaturated Fat (g)	0.0	0.001	2.982	0.007	0.171	0.0	0.001	3.162	12.648
Polyunsaturated (g)	0.102	0.003	0.431	0.032	0.024	0.0	0.001	0.594	2.376