Creamed Corn And Lima Beans Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
lima beans
44.5g |
onion
18.0g |
butter
7.09g |
corn
27.72g |
milk
61.0g |
cream
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.55 | 0.2 | 0.06 | 0.89 | 2.06 | 0.15 | 12.91 | 103.28 |
| Total Fat (g) | 0.31 | 0.02 | 5.75 | 0.33 | 0.59 | 2.78 | 9.77 | 78.16 |
| Carbohydrates (g) | 28.2 | 1.68 | 0.0 | 5.27 | 3.04 | 0.21 | 38.42 | 307.36 |
| Ash (g) | 1.91 | 0.06 | 0.0 | 0.17 | 0.46 | 0.03 | 2.64 | 21.12 |
| Calories (kcal) | 150.41 | 7.2 | 50.862 | 23.839 | 25.62 | 25.875 | 283.806 | 2270.448 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.18 | n/a | 0.57 | 0.0 | n/a | 0.75 | 6.0 |
| Glucose (dextrose) (g) | n/a | 0.35 | n/a | 0.14 | 0.0 | n/a | 0.49 | 3.92 |
| Fructose (g) | n/a | 0.23 | n/a | 0.13 | 0.0 | n/a | 0.37 | 2.96 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 3.17 | n/a | 3.17 | 25.36 |
| Maltose (g) | n/a | 0.0 | n/a | 0.05 | 0.0 | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.53 | 16.04 | 1.27 | 21.06 | 54.85 | 4.33 | 102.07 | 816.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.78 | 0.76 | 0.0 | 0.89 | 3.17 | 0.01 | 8.62 | 68.96 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.5 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 9.5 | 76.0 |
| Calcium (mg) | 36.045 | 4.14 | 1.703 | 0.554 | 72.59 | 4.875 | 119.907 | 959.256 |
| Iron (mg) | 3.34 | 0.04 | 0.0 | 0.14 | 0.02 | 0.0 | 3.55 | 28.4 |
| Magnesium (mg) | 99.68 | 1.8 | 0.142 | 10.256 | 6.71 | 0.525 | 119.113 | 952.904 |
| Phosphorus (mg) | 171.325 | 5.22 | 1.703 | 24.671 | 57.95 | 4.65 | 265.518 | 2124.144 |
| Potassium (mg) | 767.18 | 26.28 | 1.703 | 74.844 | 91.5 | 5.625 | 967.132 | 7737.056 |
| Sodium (mg) | 8.01 | 0.72 | 0.78 | 4.158 | 26.84 | 2.85 | 43.358 | 346.864 |
| Zinc (mg) | 1.26 | 0.03 | 0.01 | 0.12 | 0.26 | 0.02 | 1.69 | 13.52 |
| Copper (mg) | 0.329 | 0.007 | 0.001 | 0.014 | 0.006 | 0.001 | 0.359 | 2.872 |
| Manganese (mg) | 0.743 | 0.023 | 0.0 | 0.044 | 0.0 | 0.0 | 0.811 | 6.488 |
| Selenium (mcg) | 3.2 | 0.1 | 0.1 | 0.2 | 2.0 | 0.0 | 5.6 | 44.8 |
| Vitamin A, IU (IU) | 0.0 | 0.36 | 177.273 | 51.836 | 119.56 | 110.25 | 459.279 | 3674.232 |
| Retinol (mcg) | 0.0 | 0.0 | 47.599 | 0.0 | 35.38 | 30.375 | 113.354 | 906.832 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 48.521 | 2.495 | 35.38 | 30.825 | 117.221 | 937.768 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 11.208 | 13.028 | 1.22 | 5.4 | 31.037 | 248.296 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.16 | 0.02 | 0.01 | 0.08 | 0.59 | 4.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 31.72 | 3.9 | 35.62 | 284.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.0 | 178.517 | 0.0 | 0.0 | 179.237 | 1433.896 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.0 | 1.9 | 0.0 | 0.0 | 3.3 | 26.4 |
| Thiamin (mg) | 0.227 | 0.009 | 0.001 | 0.055 | 0.012 | 0.002 | 0.306 | 2.448 |
| Riboflavin (mg) | 0.089 | 0.005 | 0.002 | 0.017 | 0.116 | 0.008 | 0.237 | 1.896 |
| Niacin (mg) | 0.685 | 0.022 | 0.003 | 0.471 | 0.055 | 0.003 | 1.239 | 9.912 |
| Pantothenic acid (mg) | 0.605 | 0.022 | 0.008 | 0.211 | 0.22 | 0.02 | 1.084 | 8.672 |
| Vitamin B-6 (mg) | 0.227 | 0.022 | 0.0 | 0.017 | 0.024 | 0.002 | 0.292 | 2.336 |
| Folate (mcg) | 175.775 | 3.42 | 0.213 | 12.751 | 3.05 | 0.3 | 195.509 | 1564.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.27 | 0.01 | 0.29 | 2.32 |
| Choline (mg) | 43.0 | 1.1 | 1.3 | 6.4 | 10.8 | 1.3 | 63.9 | 511.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.111 | 0.002 | 0.001 | 0.006 | 0.024 | 0.002 | 0.146 | 1.168 |
| Threonine (g) | 0.414 | 0.004 | 0.003 | 0.036 | 0.055 | 0.007 | 0.518 | 4.144 |
| Isoleucine (g) | 0.503 | 0.002 | 0.004 | 0.036 | 0.116 | 0.009 | 0.669 | 5.352 |
| Leucine (g) | 0.823 | 0.005 | 0.006 | 0.097 | 0.232 | 0.015 | 1.178 | 9.424 |
| Lysine (g) | 0.641 | 0.007 | 0.005 | 0.039 | 0.177 | 0.012 | 0.881 | 7.048 |
| Methionine (g) | 0.12 | 0.0 | 0.001 | 0.019 | 0.049 | 0.004 | 0.194 | 1.552 |
| Cystine (g) | 0.107 | 0.0 | 0.001 | 0.008 | 0.073 | 0.002 | 0.191 | 1.528 |
| Phenylalanine (g) | 0.552 | 0.005 | 0.003 | 0.042 | 0.104 | 0.008 | 0.713 | 5.704 |
| Tyrosine (g) | 0.338 | 0.002 | 0.003 | 0.033 | 0.085 | 0.008 | 0.469 | 3.752 |
| Valine (g) | 0.574 | 0.004 | 0.004 | 0.053 | 0.134 | 0.011 | 0.779 | 6.232 |
| Arginine (g) | 0.587 | 0.018 | 0.002 | 0.036 | 0.061 | 0.005 | 0.71 | 5.68 |
| Histidine (g) | 0.294 | 0.002 | 0.001 | 0.025 | 0.049 | 0.005 | 0.375 | 3.0 |
| Alanine (g) | 0.49 | 0.004 | 0.002 | 0.083 | 0.067 | 0.005 | 0.651 | 5.208 |
| Aspartic acid (g) | 1.233 | 0.016 | 0.004 | 0.067 | 0.189 | 0.012 | 1.521 | 12.168 |
| Glutamic acid (g) | 1.353 | 0.047 | 0.013 | 0.177 | 0.476 | 0.032 | 2.098 | 16.784 |
| Glycine (g) | 0.405 | 0.005 | 0.001 | 0.036 | 0.037 | 0.003 | 0.487 | 3.896 |
| Proline (g) | 0.436 | 0.002 | 0.006 | 0.08 | 0.22 | 0.015 | 0.759 | 6.072 |
| Serine (g) | 0.636 | 0.004 | 0.004 | 0.042 | 0.128 | 0.008 | 0.821 | 6.568 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.252 | 0.0 | 3.05 | 10.275 | 28.577 | 228.616 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.071 | 0.007 | 3.644 | 0.05 | 0.384 | 1.727 | 5.884 | 47.072 |
| Phytosterols (mg) | n/a | 2.7 | n/a | n/a | n/a | n/a | 2.7 | 21.6 |
| Monounsaturated Fat (g) | 0.027 | 0.002 | 1.491 | 0.097 | 0.171 | 0.802 | 2.589 | 20.712 |
| Polyunsaturated (g) | 0.138 | 0.004 | 0.216 | 0.155 | 0.024 | 0.103 | 0.64 | 5.12 |