Cream Style Corn Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
26.5g 		flour
15.63g 		onion
10.5g 		corn
80.33g 		egg
7.33g 		milk
20.33g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 1.92 1.61 0.12 1.4 0.92 0.69 0.0 6.66 39.96
Total Fat (g) 0.47 0.15 0.01 0.34 0.73 0.2 9.08 10.98 65.88
Carbohydrates (g) 20.97 11.92 0.98 14.56 0.06 1.01 0.0 49.51 297.06
Ash (g) 0.14 0.07 0.04 0.79 0.06 0.15 0.0 1.26 7.56
Calories (kcal) 97.785 56.875 4.2 57.84 10.487 8.54 80.297 316.023 1896.138
Starch (g) 19.5 n/a 0.0 n/a n/a n/a n/a 19.5 117.0
Sucrose (g) 0.19 n/a 0.1 2.14 0.01 0.0 n/a 2.44 14.64
Glucose (dextrose) (g) 0.15 n/a 0.21 0.18 0.02 0.0 n/a 0.56 3.36
Fructose (g) 0.05 n/a 0.14 0.18 0.01 0.0 n/a 0.38 2.28
Lactose (g) 0.0 n/a 0.0 0.0 0.01 1.06 n/a 1.07 6.42
Maltose (g) 0.05 n/a 0.0 0.09 0.01 0.0 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.98 1.86 9.36 63.25 5.56 18.28 0.0 101.29 607.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.04 0.45 2.59 0.06 1.06 0.0 4.64 27.84
Galactose (g) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.4 0.2 1.0 0.0 0.0 0.0 2.6 15.6
Calcium (mg) 0.795 2.344 2.415 2.41 3.887 24.197 0.0 36.047 216.282
Iron (mg) 0.29 0.73 0.02 0.31 0.13 0.01 0.0 1.49 8.94
Magnesium (mg) 9.275 3.438 1.05 13.657 0.88 2.237 0.0 30.536 183.216
Phosphorus (mg) 27.825 16.875 3.045 40.97 14.007 19.317 0.0 122.038 732.228
Potassium (mg) 40.28 16.719 15.33 107.647 9.827 30.5 0.0 220.302 1321.812
Sodium (mg) 1.855 0.313 0.42 228.95 10.267 8.947 0.0 250.751 1504.506
Zinc (mg) 0.19 0.11 0.02 0.43 0.08 0.09 0.0 0.91 5.46
Copper (mg) 0.021 0.022 0.004 0.04 0.007 0.002 0.0 0.097 0.582
Manganese (mg) 0.048 0.106 0.014 0.056 0.003 0.0 n/a 0.227 1.362
Selenium (mcg) 3.1 5.3 0.1 0.3 2.3 0.7 0.0 11.7 70.2
Vitamin A, IU (IU) 56.71 0.0 0.21 59.447 35.713 39.853 0.0 191.933 1151.598
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 11.793 0.0 21.987 131.922
Vitamin A, RAE (mcg_RAE) 2.915 0.0 0.0 3.213 10.267 11.793 0.0 28.188 169.128
Beta Carotene (mcg) 25.705 0.0 0.105 24.1 0.733 0.407 0.0 51.05 306.3
Vitamin E (mg) 0.04 0.01 0.0 0.06 0.07 0.0 0.84 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a 2.567 10.573 n/a 13.14 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 359.075 2.813 0.42 762.363 24.273 0.0 0.0 1148.944 6893.664
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.16 0.06 0.0 0.08 0.04 0.0 n/a 0.33 1.98
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.8 3.7 0.0 0.0 0.0 4.5 27.0
Thiamin (mg) 0.037 0.123 0.005 0.024 0.005 0.004 0.0 0.199 1.194
Riboflavin (mg) 0.013 0.077 0.003 0.04 0.035 0.039 0.0 0.207 1.242
Niacin (mg) 0.265 0.922 0.013 0.771 0.005 0.018 0.0 1.994 11.964
Pantothenic acid (mg) 0.074 0.069 0.013 0.145 0.106 0.073 0.0 0.479 2.874
Vitamin B-6 (mg) 0.053 0.006 0.013 0.048 0.01 0.008 0.0 0.138 0.828
Folate (mcg) 7.95 28.594 1.995 36.15 3.447 1.017 0.0 79.152 474.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.09 0.0 0.18 1.08
Choline (mg) 2.9 1.6 0.6 16.3 18.4 3.6 n/a 43.4 260.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.011 0.02 0.001 0.008 0.012 0.008 0.0 0.061 0.366
Threonine (g) 0.048 0.044 0.002 0.056 0.041 0.018 0.0 0.209 1.254
Isoleucine (g) 0.066 0.056 0.001 0.056 0.049 0.039 0.0 0.268 1.608
Leucine (g) 0.273 0.111 0.003 0.153 0.08 0.077 0.0 0.697 4.182
Lysine (g) 0.029 0.036 0.004 0.056 0.067 0.059 0.0 0.251 1.506
Methionine (g) 0.045 0.028 0.0 0.032 0.028 0.016 0.0 0.149 0.894
Cystine (g) 0.042 0.034 0.0 0.008 0.02 0.024 0.0 0.129 0.774
Phenylalanine (g) 0.098 0.081 0.003 0.064 0.05 0.035 0.0 0.331 1.986
Tyrosine (g) 0.05 0.048 0.001 0.056 0.037 0.028 0.0 0.221 1.326
Valine (g) 0.09 0.066 0.002 0.08 0.063 0.045 0.0 0.346 2.076
Arginine (g) 0.064 0.066 0.01 0.056 0.06 0.02 0.0 0.276 1.656
Histidine (g) 0.048 0.036 0.001 0.04 0.023 0.016 0.0 0.164 0.984
Alanine (g) 0.151 0.052 0.002 0.129 0.054 0.022 0.0 0.41 2.46
Aspartic acid (g) 0.125 0.069 0.009 0.104 0.098 0.063 0.0 0.468 2.808
Glutamic acid (g) 0.392 0.544 0.027 0.273 0.123 0.159 0.0 1.518 9.108
Glycine (g) 0.058 0.058 0.003 0.056 0.032 0.012 0.0 0.219 1.314
Proline (g) 0.201 0.188 0.001 0.129 0.037 0.073 0.0 0.629 3.774
Serine (g) 0.093 0.081 0.002 0.064 0.071 0.043 0.0 0.354 2.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 1.017 0.0 32.037 192.222
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.05 0.025 0.004 0.056 0.227 0.128 0.675 1.166 6.996
Phytosterols (mg) n/a n/a 1.575 n/a n/a n/a 22.708 24.283 145.698
Monounsaturated Fat (g) 0.093 0.014 0.001 0.096 0.279 0.057 2.065 2.605 15.63
Polyunsaturated (g) 0.193 0.064 0.002 0.161 0.1 0.008 5.917 6.445 38.67
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