Cream Spinach Potato Soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
177.75g 		potatoes
276.75g 		onion
49.5g 		milk
61.0g 		butter
14.2g 		pepper
0.53g 		salt
1.5g 		spinach
127.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.59 0.54 2.06 0.12 0.06 0.0 4.63 13.0 26.0
Total Fat (g) 0.0 0.25 0.05 0.59 11.52 0.02 0.0 0.73 13.15 26.3
Carbohydrates (g) 0.0 48.35 4.62 3.04 0.01 0.34 0.0 5.37 61.74 123.48
Ash (g) 0.18 2.99 0.17 0.46 0.3 0.02 1.5 1.82 7.44 14.88
Calories (kcal) 0.0 213.098 19.8 25.62 101.814 1.339 0.0 36.997 398.667 797.334
Starch (g) n/a 42.73 0.0 n/a n/a n/a n/a 0.0 42.73 85.46
Sucrose (g) n/a 0.47 0.49 0.0 n/a n/a n/a 0.31 1.27 2.54
Glucose (dextrose) (g) n/a 0.91 0.98 0.0 n/a n/a n/a 0.31 2.19 4.38
Fructose (g) n/a 0.75 0.64 0.0 n/a n/a n/a 0.23 1.62 3.24
Lactose (g) n/a 0.0 0.0 3.17 n/a n/a n/a 0.0 3.17 6.34
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 219.57 44.11 54.85 2.25 0.06 0.0 115.03 613.45 1226.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.16 2.1 3.17 0.01 0.0 0.0 0.83 8.27 16.54
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.1 0.8 0.0 0.0 0.1 0.0 3.7 10.8 21.6
Calcium (mg) 5.333 33.21 11.385 72.59 3.408 2.294 0.36 164.572 293.152 586.304
Iron (mg) 0.0 2.16 0.1 0.02 0.0 0.15 0.0 2.41 4.85 9.7
Magnesium (mg) 1.778 63.653 4.95 6.71 0.284 1.019 0.015 95.681 174.089 348.178
Phosphorus (mg) 0.0 157.748 14.355 57.95 3.408 0.908 0.0 62.512 296.881 593.762
Potassium (mg) 0.0 1165.118 72.27 91.5 3.408 6.61 0.12 441.41 1780.435 3560.87
Sodium (mg) 7.11 16.605 1.98 26.84 81.792 0.231 581.37 94.406 810.334 1620.668
Zinc (mg) 0.02 0.8 0.08 0.26 0.01 0.01 0.0 0.71 1.9 3.8
Copper (mg) 0.018 0.304 0.02 0.006 0.0 0.006 0.0 0.179 0.533 1.066
Manganese (mg) 0.0 0.415 0.064 0.0 0.0 0.03 0.002 0.893 1.404 2.808
Selenium (mcg) 0.0 0.8 0.2 2.0 0.1 0.0 0.0 7.7 10.9 21.8
Vitamin A, IU (IU) 0.0 5.535 0.99 119.56 354.858 1.57 0.0 14959.445 15441.957 30883.914
Retinol (mcg) 0.0 0.0 0.0 35.38 95.282 0.0 0.0 0.0 130.662 261.324
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 35.38 97.128 0.079 0.0 747.59 880.176 1760.352
Beta Carotene (mcg) 0.0 2.768 0.495 1.22 22.436 0.819 0.0 8974.901 9002.639 18005.278
Vitamin E (mg) 0.0 0.03 0.01 0.01 0.33 0.0 0.0 3.7 4.08 8.16
Vitamin D (IU) 0.0 n/a n/a 31.72 7.952 n/a n/a n/a 39.672 79.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 22.14 1.98 0.0 0.0 1.076 0.0 16139.513 16164.71 32329.42
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.18 0.2 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 54.5 3.7 0.0 0.0 0.1 0.0 7.0 65.3 130.6
Thiamin (mg) 0.0 0.221 0.025 0.012 0.001 0.001 0.0 0.115 0.375 0.75
Riboflavin (mg) 0.0 0.083 0.015 0.116 0.004 0.001 0.0 0.281 0.5 1.0
Niacin (mg) 0.0 2.906 0.059 0.055 0.006 0.006 0.0 0.651 3.682 7.364
Pantothenic acid (mg) 0.0 0.83 0.059 0.22 0.016 n/a 0.0 0.115 1.24 2.48
Vitamin B-6 (mg) 0.0 0.83 0.059 0.024 0.0 0.002 0.0 0.217 1.133 2.266
Folate (mcg) 0.0 44.28 9.405 3.05 0.426 0.053 0.0 184.984 242.197 484.394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.02 0.0 0.0 0.0 0.29 0.58
Choline (mg) 0.0 33.5 3.0 10.8 2.7 0.1 0.0 28.2 78.2 156.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.083 0.005 0.024 0.001 n/a 0.0 0.128 0.241 0.482
Threonine (g) n/a 0.221 0.01 0.055 0.006 n/a 0.0 0.281 0.573 1.146
Isoleucine (g) n/a 0.221 0.005 0.116 0.007 n/a 0.0 0.166 0.515 1.03
Leucine (g) n/a 0.332 0.015 0.232 0.011 n/a 0.0 0.255 0.845 1.69
Lysine (g) n/a 0.36 0.02 0.177 0.01 n/a 0.0 0.319 0.885 1.77
Methionine (g) n/a 0.083 0.0 0.049 0.003 n/a 0.0 0.064 0.198 0.396
Cystine (g) n/a 0.083 0.0 0.073 0.001 n/a 0.0 0.038 0.196 0.392
Phenylalanine (g) n/a 0.249 0.015 0.104 0.006 n/a 0.0 0.268 0.641 1.282
Tyrosine (g) n/a 0.221 0.005 0.085 0.006 n/a 0.0 0.281 0.598 1.196
Valine (g) n/a 0.332 0.01 0.134 0.009 n/a 0.0 0.23 0.714 1.428
Arginine (g) n/a 0.277 0.05 0.061 0.004 n/a 0.0 0.612 1.004 2.008
Histidine (g) n/a 0.138 0.005 0.049 0.003 n/a 0.0 0.064 0.259 0.518
Alanine (g) n/a 0.166 0.01 0.067 0.004 n/a 0.0 0.281 0.528 1.056
Aspartic acid (g) n/a 1.411 0.045 0.189 0.009 n/a 0.0 0.549 2.202 4.404
Glutamic acid (g) n/a 0.969 0.129 0.476 0.026 n/a 0.0 0.651 2.249 4.498
Glycine (g) n/a 0.166 0.015 0.037 0.003 n/a 0.0 0.281 0.501 1.002
Proline (g) n/a 0.194 0.005 0.22 0.011 n/a 0.0 0.255 0.685 1.37
Serine (g) n/a 0.249 0.01 0.128 0.007 n/a 0.0 0.217 0.611 1.222
Cholesterol (mg) 0.0 0.0 0.0 3.05 30.53 0.0 0.0 0.0 33.58 67.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.083 0.02 0.384 7.295 0.005 0.0 0.051 7.838 15.676
Phytosterols (mg) n/a 13.838 7.425 n/a n/a 0.483 0.0 n/a 21.746 43.492
Monounsaturated Fat (g) 0.0 0.0 0.005 0.171 2.985 0.005 0.0 0.0 3.166 6.332
Polyunsaturated (g) 0.0 0.111 0.01 0.024 0.432 0.006 0.0 0.102 0.685 1.37
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