Cream Cheese Wontons Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream cheese
85.05g |
onions
28.8g |
soy sauce
1.33g |
garlic
0.35g |
crab
22.5g |
wonton wrappers
16.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.04 | 0.53 | 0.08 | 0.06 | 4.62 | 1.57 | 11.9 | 23.8 |
| Total Fat (g) | 29.12 | 0.05 | 0.0 | 0.0 | 0.28 | 0.24 | 29.7 | 59.4 |
| Carbohydrates (g) | 3.46 | 2.11 | 0.1 | 0.25 | 0.0 | 9.26 | 15.19 | 30.38 |
| Ash (g) | 1.12 | 0.23 | 0.2 | 0.01 | 0.46 | 0.3 | 2.34 | 4.68 |
| Calories (kcal) | 290.871 | 9.216 | 0.702 | 1.162 | 22.275 | 46.56 | 370.786 | 741.572 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 2.73 | n/a | n/a | n/a | n/a | n/a | 2.73 | 5.46 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.3 | 25.87 | 0.94 | 0.02 | 17.14 | 4.61 | 94.88 | 189.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.73 | 0.67 | 0.02 | 0.09 | 0.0 | n/a | 3.51 | 7.02 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 2.2 |
| Calcium (mg) | 83.349 | 20.736 | 0.252 | 0.28 | 22.725 | 7.52 | 134.862 | 269.724 |
| Iron (mg) | 0.32 | 0.43 | 0.03 | 0.01 | 0.19 | 0.54 | 1.51 | 3.02 |
| Magnesium (mg) | 7.655 | 5.76 | 0.57 | 0.203 | 8.775 | 3.2 | 26.162 | 52.324 |
| Phosphorus (mg) | 90.153 | 10.656 | 1.656 | 1.46 | 58.5 | 12.96 | 175.385 | 350.77 |
| Potassium (mg) | 117.369 | 79.488 | 2.875 | 3.854 | 84.15 | 13.12 | 300.856 | 601.712 |
| Sodium (mg) | 273.011 | 4.608 | 74.69 | 0.091 | 74.925 | 91.52 | 518.845 | 1037.69 |
| Zinc (mg) | 0.43 | 0.11 | 0.01 | 0.01 | 0.9 | 0.11 | 1.58 | 3.16 |
| Copper (mg) | 0.017 | 0.023 | 0.001 | 0.001 | 0.171 | 0.024 | 0.237 | 0.474 |
| Manganese (mg) | 0.009 | 0.046 | 0.006 | 0.002 | 0.043 | 0.102 | 0.207 | 0.414 |
| Selenium (mcg) | 2.0 | 0.2 | 0.0 | 0.1 | 7.2 | 4.5 | 14.0 | 28.0 |
| Vitamin A, IU (IU) | 1075.883 | 287.136 | 0.0 | 0.0 | 1.575 | 2.24 | 1366.833 | 2733.666 |
| Retinol (mcg) | 305.33 | 0.0 | 0.0 | 0.0 | 0.45 | 0.64 | 306.42 | 612.84 |
| Vitamin A, RAE (mcg_RAE) | 307.881 | 14.4 | 0.0 | 0.0 | 0.45 | 0.64 | 323.371 | 646.742 |
| Beta Carotene (mcg) | 34.871 | 172.224 | 0.0 | 0.0 | 0.0 | n/a | 207.094 | 414.188 |
| Vitamin E (mg) | 0.55 | 0.16 | 0.0 | 0.0 | 0.41 | n/a | 1.13 | 2.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 327.456 | 0.0 | 0.0 | 0.0 | n/a | 327.456 | 654.912 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 5.4 | 0.0 | 0.1 | 0.6 | 0.0 | 6.1 | 12.2 |
| Thiamin (mg) | 0.017 | 0.017 | 0.0 | 0.002 | 0.018 | 0.083 | 0.138 | 0.276 |
| Riboflavin (mg) | 0.111 | 0.023 | 0.002 | 0.001 | 0.018 | 0.061 | 0.215 | 0.43 |
| Niacin (mg) | 0.128 | 0.153 | 0.029 | 0.002 | 0.308 | 0.867 | 1.487 | 2.974 |
| Pantothenic acid (mg) | 0.485 | 0.023 | 0.004 | n/a | 0.081 | 0.005 | 0.598 | 1.196 |
| Vitamin B-6 (mg) | 0.034 | 0.017 | 0.002 | 0.01 | 0.034 | 0.005 | 0.102 | 0.204 |
| Folate (mcg) | 9.356 | 18.432 | 0.186 | 0.007 | 9.675 | 13.76 | 51.415 | 102.83 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.32 | 0.64 |
| Choline (mg) | 23.1 | 1.6 | 0.2 | 0.2 | 7.6 | n/a | 32.8 | 65.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.04 | 11.04 | 22.08 |
| Tryptophan (g) | 0.06 | 0.006 | 0.001 | 0.001 | 0.065 | 0.018 | 0.15 | 0.3 |
| Threonine (g) | 0.196 | 0.02 | 0.003 | 0.002 | 0.187 | 0.043 | 0.451 | 0.902 |
| Isoleucine (g) | 0.272 | 0.023 | 0.004 | 0.002 | 0.225 | 0.059 | 0.586 | 1.172 |
| Leucine (g) | 0.561 | 0.032 | 0.007 | 0.004 | 0.367 | 0.109 | 1.079 | 2.158 |
| Lysine (g) | 0.485 | 0.026 | 0.005 | 0.002 | 0.403 | 0.032 | 0.952 | 1.904 |
| Methionine (g) | 0.162 | 0.006 | 0.001 | 0.001 | 0.131 | 0.029 | 0.329 | 0.658 |
| Cystine (g) | 0.034 | n/a | 0.001 | 0.001 | 0.052 | 0.035 | 0.123 | 0.246 |
| Phenylalanine (g) | 0.247 | 0.017 | 0.004 | 0.002 | 0.196 | 0.078 | 0.544 | 1.088 |
| Tyrosine (g) | 0.255 | 0.014 | 0.003 | 0.001 | 0.153 | 0.043 | 0.47 | 0.94 |
| Valine (g) | 0.34 | 0.023 | 0.004 | 0.002 | 0.218 | 0.067 | 0.655 | 1.31 |
| Arginine (g) | 0.204 | 0.037 | 0.006 | 0.006 | 0.403 | 0.056 | 0.712 | 1.424 |
| Histidine (g) | 0.153 | 0.009 | 0.002 | 0.001 | 0.095 | 0.034 | 0.293 | 0.586 |
| Alanine (g) | 0.153 | 0.023 | 0.004 | 0.001 | 0.261 | 0.05 | 0.492 | 0.984 |
| Aspartic acid (g) | 0.434 | 0.049 | 0.009 | 0.005 | 0.477 | 0.066 | 1.039 | 2.078 |
| Glutamic acid (g) | 1.106 | 0.109 | 0.02 | 0.007 | 0.788 | 0.541 | 2.57 | 5.14 |
| Glycine (g) | 0.119 | 0.026 | 0.004 | 0.002 | 0.279 | 0.054 | 0.484 | 0.968 |
| Proline (g) | 0.57 | 0.035 | 0.006 | 0.001 | 0.153 | 0.181 | 0.945 | 1.89 |
| Serine (g) | 0.315 | 0.023 | 0.005 | 0.002 | 0.182 | 0.077 | 0.603 | 1.206 |
| Cholesterol (mg) | 93.555 | 0.0 | 0.0 | 0.0 | 20.025 | 1.44 | 115.02 | 230.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 16.406 | 0.009 | 0.0 | 0.0 | 0.056 | 0.042 | 16.513 | 33.026 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.028 | n/a | n/a | 0.028 | 0.056 |
| Monounsaturated Fat (g) | 7.331 | 0.009 | 0.0 | 0.0 | 0.05 | 0.032 | 7.422 | 14.844 |
| Polyunsaturated (g) | 1.225 | 0.02 | 0.0 | 0.001 | 0.099 | 0.098 | 1.443 | 2.886 |