Cream Cheese Flan – Low calorie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
19.36g 		egg
0.0g 		sugar
25.0g 		vanilla
1.58g 		milk
122.0g 		sugar
12.5g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 2.44 n/a 0.0 0.0 3.93 0.0 0.0 6.36 25.44
Total Fat (g) 1.92 n/a 0.0 0.0 3.97 0.0 0.0 5.89 23.56
Carbohydrates (g) 0.15 n/a 25.0 0.2 5.51 12.5 0.0 43.36 173.44
Ash (g) 0.17 n/a 0.0 0.0 0.84 0.0 0.01 1.02 4.08
Calories (kcal) 27.685 n/a 96.75 4.536 73.2 48.375 0.0 250.546 1002.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Fructose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Lactose (g) 0.02 n/a n/a n/a 6.42 n/a n/a 6.44 25.76
Maltose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.5 2.0
Water (g) 14.68 n/a 0.01 0.83 107.75 0.0 7.39 130.67 522.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 n/a 24.98 0.2 6.42 12.49 0.0 44.23 176.92
Galactose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.261 n/a 0.25 0.173 137.86 0.125 0.222 148.891 595.564
Iron (mg) 0.35 n/a 0.0 0.0 0.04 0.0 0.0 0.4 1.6
Magnesium (mg) 2.323 n/a 0.0 0.189 12.2 0.0 0.074 14.786 59.144
Phosphorus (mg) 36.978 n/a 0.0 0.095 111.02 0.0 0.0 148.092 592.368
Potassium (mg) 25.942 n/a 0.5 2.331 174.46 0.25 0.0 203.483 813.932
Sodium (mg) 27.104 n/a 0.0 0.142 48.8 0.0 0.296 76.342 305.368
Zinc (mg) 0.21 n/a 0.0 0.0 0.49 0.0 0.0 0.71 2.84
Copper (mg) 0.019 n/a 0.0 0.001 0.012 0.0 0.001 0.033 0.132
Manganese (mg) 0.008 n/a 0.0 0.004 0.0 0.0 0.0 0.011 0.044
Selenium (mcg) 6.1 n/a 0.2 0.0 4.5 0.1 0.0 10.9 43.6
Vitamin A, IU (IU) 94.283 n/a 0.0 0.0 124.44 0.0 0.0 218.723 874.892
Retinol (mcg) 26.91 n/a 0.0 0.0 34.16 0.0 0.0 61.07 244.28
Vitamin A, RAE (mcg_RAE) 27.104 n/a 0.0 0.0 34.16 0.0 0.0 61.264 245.056
Beta Carotene (mcg) 1.936 n/a 0.0 0.0 6.1 0.0 0.0 8.036 32.144
Vitamin E (mg) 0.19 n/a 0.0 0.0 0.07 0.0 0.0 0.26 1.04
Vitamin D (IU) 6.776 n/a n/a n/a 48.8 n/a 0.0 55.576 222.304
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 64.082 n/a 0.0 0.0 0.0 0.0 0.0 64.082 256.328
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.01 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 n/a 0.0 0.0 0.049 0.0 0.0 0.063 0.252
Riboflavin (mg) 0.093 n/a 0.005 0.002 0.22 0.003 0.0 0.322 1.288
Niacin (mg) 0.014 n/a 0.0 0.007 0.134 0.0 0.0 0.155 0.62
Pantothenic acid (mg) 0.279 n/a 0.0 0.001 0.439 0.0 0.0 0.719 2.876
Vitamin B-6 (mg) 0.027 n/a 0.0 0.0 0.049 0.0 0.0 0.076 0.304
Folate (mcg) 9.099 n/a 0.0 0.0 6.1 0.0 0.0 15.199 60.796
Vitamin B-12 (mcg) 0.25 n/a 0.0 0.0 0.54 0.0 0.0 0.79 3.16
Choline (mg) 48.6 n/a 0.0 n/a 17.4 0.0 0.0 66.1 264.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a n/a n/a 0.098 n/a n/a 0.131 0.524
Threonine (g) 0.108 n/a n/a n/a 0.171 n/a n/a 0.279 1.116
Isoleucine (g) 0.13 n/a n/a n/a 0.207 n/a n/a 0.337 1.348
Leucine (g) 0.211 n/a n/a n/a 0.329 n/a n/a 0.54 2.16
Lysine (g) 0.176 n/a n/a n/a 0.171 n/a n/a 0.347 1.388
Methionine (g) 0.074 n/a n/a n/a 0.098 n/a n/a 0.171 0.684
Cystine (g) 0.052 n/a n/a n/a 0.024 n/a n/a 0.077 0.308
Phenylalanine (g) 0.132 n/a n/a n/a 0.183 n/a n/a 0.315 1.26
Tyrosine (g) 0.097 n/a n/a n/a 0.183 n/a n/a 0.28 1.12
Valine (g) 0.166 n/a n/a n/a 0.232 n/a n/a 0.398 1.592
Arginine (g) 0.159 n/a n/a n/a 0.098 n/a n/a 0.256 1.024
Histidine (g) 0.06 n/a n/a n/a 0.098 n/a n/a 0.158 0.632
Alanine (g) 0.143 n/a n/a n/a 0.122 n/a n/a 0.265 1.06
Aspartic acid (g) 0.257 n/a n/a n/a 0.293 n/a n/a 0.55 2.2
Glutamic acid (g) 0.325 n/a n/a n/a 0.793 n/a n/a 1.118 4.472
Glycine (g) 0.083 n/a n/a n/a 0.098 n/a n/a 0.181 0.724
Proline (g) 0.099 n/a n/a n/a 0.415 n/a n/a 0.514 2.056
Serine (g) 0.188 n/a n/a n/a 0.134 n/a n/a 0.322 1.288
Cholesterol (mg) 81.893 n/a 0.0 0.0 12.2 0.0 0.0 94.093 376.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.6 n/a 0.0 0.0 2.281 0.0 0.0 2.882 11.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.738 n/a 0.0 0.0 0.988 0.0 0.0 1.726 6.904
Polyunsaturated (g) 0.263 n/a 0.0 0.0 0.244 0.0 0.0 0.507 2.028
Advertisement