Cream Cheese Corn Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tablespoon of
3
Red
Pepper Flakes (as desired)
Salt/Pepper (as desired)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
163.29g 		garlic
2.8g 		butter
5.0g 		cream cheese
28.35g 		pepper
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.26 0.47 0.04 2.23 n/a n/a n/a 8.0 8.0
Total Fat (g) 1.93 0.02 4.06 4.33 n/a n/a n/a 10.34 10.34
Carbohydrates (g) 31.06 2.04 0.0 2.3 n/a n/a n/a 35.4 35.4
Ash (g) 1.01 0.09 0.11 0.58 n/a n/a n/a 1.79 1.79
Calories (kcal) 140.431 9.296 35.85 56.984 n/a n/a n/a 242.561 242.561
Starch (g) n/a n/a n/a 0.38 n/a n/a n/a 0.38 0.38
Sucrose (g) 3.36 n/a n/a 0.0 n/a n/a n/a 3.36 3.36
Glucose (dextrose) (g) 0.82 n/a n/a 0.0 n/a n/a n/a 0.82 0.82
Fructose (g) 0.78 n/a n/a 0.0 n/a n/a n/a 0.78 0.78
Lactose (g) 0.0 n/a n/a 1.65 n/a n/a n/a 1.65 1.65
Maltose (g) 0.29 n/a n/a 0.0 n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 124.04 0.18 0.79 18.92 n/a n/a n/a 143.93 143.93
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.26 0.68 0.0 1.65 n/a n/a n/a 7.59 7.59
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.3 0.0 0.0 n/a n/a n/a 4.7 4.7
Calcium (mg) 3.266 2.24 1.2 41.958 n/a n/a n/a 48.664 48.664
Iron (mg) 0.85 0.08 0.0 0.05 n/a n/a n/a 0.98 0.98
Magnesium (mg) 60.418 1.624 0.1 2.268 n/a n/a n/a 64.41 64.41
Phosphorus (mg) 145.33 11.676 1.2 43.092 n/a n/a n/a 201.298 201.298
Potassium (mg) 440.889 30.828 1.2 70.025 n/a n/a n/a 542.942 542.942
Sodium (mg) 24.494 0.728 28.8 133.245 n/a n/a n/a 187.267 187.267
Zinc (mg) 0.73 0.07 0.0 0.16 n/a n/a n/a 0.97 0.97
Copper (mg) 0.082 0.004 0.0 0.009 n/a n/a n/a 0.094 0.094
Manganese (mg) 0.261 0.015 0.0 0.003 n/a n/a n/a 0.28 0.28
Selenium (mcg) 1.0 1.1 0.1 1.1 n/a n/a n/a 3.2 3.2
Vitamin A, IU (IU) 305.357 0.0 124.95 156.492 n/a n/a n/a 586.799 586.799
Retinol (mcg) 0.0 0.0 33.55 45.36 n/a n/a n/a 78.91 78.91
Vitamin A, RAE (mcg_RAE) 14.696 0.0 34.2 45.644 n/a n/a n/a 94.54 94.54
Beta Carotene (mcg) 76.747 0.0 7.9 3.119 n/a n/a n/a 87.766 87.766
Vitamin E (mg) 0.11 0.02 0.12 0.08 n/a n/a n/a 0.32 0.32
Vitamin D (IU) n/a n/a 2.8 n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1051.603 0.0 0.0 0.0 n/a n/a n/a 1051.603 1051.603
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.24 0.0 0.0 0.01 n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.1 0.5 0.0 0.0 n/a n/a n/a 11.6 11.6
Thiamin (mg) 0.327 0.013 0.001 0.011 n/a n/a n/a 0.352 0.352
Riboflavin (mg) 0.098 0.004 0.002 0.054 n/a n/a n/a 0.158 0.158
Niacin (mg) 2.776 0.019 0.002 0.037 n/a n/a n/a 2.834 2.834
Pantothenic acid (mg) 1.241 n/a 0.006 0.241 n/a n/a n/a 1.487 1.487
Vitamin B-6 (mg) 0.098 0.082 0.0 0.014 n/a n/a n/a 0.194 0.194
Folate (mcg) 75.115 0.056 0.15 5.387 n/a n/a n/a 80.707 80.707
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.26 n/a n/a n/a 0.27 0.27
Choline (mg) 37.6 1.9 0.9 3.4 n/a n/a n/a 43.8 43.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.006 0.001 0.026 n/a n/a n/a 0.065 0.065
Threonine (g) 0.212 0.013 0.002 0.088 n/a n/a n/a 0.315 0.315
Isoleucine (g) 0.212 0.018 0.003 0.122 n/a n/a n/a 0.355 0.355
Leucine (g) 0.572 0.029 0.004 0.247 n/a n/a n/a 0.851 0.851
Lysine (g) 0.229 0.016 0.004 0.213 n/a n/a n/a 0.461 0.461
Methionine (g) 0.114 0.01 0.001 0.071 n/a n/a n/a 0.196 0.196
Cystine (g) 0.049 0.005 0.001 0.017 n/a n/a n/a 0.071 0.071
Phenylalanine (g) 0.245 0.013 0.002 0.108 n/a n/a n/a 0.368 0.368
Tyrosine (g) 0.196 0.006 0.002 0.113 n/a n/a n/a 0.318 0.318
Valine (g) 0.31 0.02 0.003 0.147 n/a n/a n/a 0.481 0.481
Arginine (g) 0.212 0.047 0.002 0.088 n/a n/a n/a 0.348 0.348
Histidine (g) 0.147 0.009 0.001 0.065 n/a n/a n/a 0.222 0.222
Alanine (g) 0.49 0.01 0.002 0.068 n/a n/a n/a 0.569 0.569
Aspartic acid (g) 0.392 0.036 0.003 0.193 n/a n/a n/a 0.624 0.624
Glutamic acid (g) 1.045 0.06 0.009 0.49 n/a n/a n/a 1.604 1.604
Glycine (g) 0.212 0.015 0.001 0.054 n/a n/a n/a 0.282 0.282
Proline (g) 0.474 0.007 0.004 0.249 n/a n/a n/a 0.734 0.734
Serine (g) 0.245 0.014 0.003 0.142 n/a n/a n/a 0.403 0.403
Cholesterol (mg) 0.0 0.0 10.75 15.309 n/a n/a n/a 26.059 26.059
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.294 0.004 2.569 2.58 n/a n/a n/a 5.446 5.446
Phytosterols (mg) n/a 0.224 n/a n/a n/a n/a n/a 0.224 0.224
Monounsaturated Fat (g) 0.572 0.001 1.051 1.134 n/a n/a n/a 2.757 2.757
Polyunsaturated (g) 0.914 0.011 0.152 0.187 n/a n/a n/a 1.264 1.264
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