Crazy Gumbo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices thick bacon-small chop
2 5 inch links of spicy sausage or Andouille
1 c red bell peper- chopped
4 bay leaves (fresh if possible)
1 28 oz. can fire roasted tomatoes-diced
3 c hot cooked rice of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.36g 		flour
5.21g 		shrimp
37.8g 		onion-
36.0g 		celery-
22.47g 		okra-
21.5g 		bell pepper-
20.36g 		garlic-
0.87g 		thyme
0.33g 		oregano
0.17g 		paprika
0.35g 		cayenne
0.15g 		salt
1.0g 		pepper
0.35g 		worcestershire sauce
2.87g 		beer
59.33g 		chicken broth
78.86g 		water
79.0g 		ham-
39.43g 		chicken
40.22g 		tilapia
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.54 7.68 0.4 0.16 0.43 0.18 0.06 0.03 0.02 0.05 0.02 0.0 0.04 0.0 0.27 0.79 0.0 6.88 7.48 7.92 32.94 197.64
Total Fat (g) 1.92 0.05 0.65 0.04 0.04 0.02 0.03 0.0 0.02 0.02 0.05 0.03 0.0 0.01 0.0 0.0 0.08 0.0 2.43 6.06 0.67 12.12 72.72
Carbohydrates (g) 0.0 3.97 0.34 3.36 0.67 1.51 0.94 0.29 0.21 0.11 0.2 0.08 0.0 0.23 0.56 2.11 0.32 0.0 0.27 0.0 0.0 15.17 91.02
Ash (g) 0.05 0.02 0.45 0.13 0.17 0.15 0.09 0.01 0.04 0.01 0.02 0.01 1.0 0.02 0.06 0.09 0.55 0.08 1.3 0.32 0.37 4.94 29.64
Calories (kcal) 16.957 18.958 40.068 14.4 3.596 6.665 4.073 1.296 0.92 0.51 1.012 0.477 0.0 0.893 2.235 25.513 5.52 0.0 52.444 86.472 37.854 319.863 1919.178
Starch (g) n/a n/a n/a 0.0 0.0 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.42
Sucrose (g) n/a n/a n/a 0.36 0.02 0.09 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.49 2.94
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.12 0.03 0.24 n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.11 6.66
Fructose (g) n/a n/a n/a 0.46 0.11 0.05 0.23 n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.88 5.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Water (g) 0.38 0.62 28.68 32.08 21.45 19.39 19.12 0.51 0.03 0.01 0.03 0.01 0.0 0.04 2.25 54.56 77.13 78.92 28.56 26.54 30.79 421.08 2526.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 1.53 0.41 0.26 0.49 0.01 0.01 0.01 0.04 0.02 0.0 0.0 0.29 0.0 0.0 0.0 n/a 0.0 0.0 3.06 18.36
Galactose (g) n/a n/a n/a 0.0 0.15 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.9
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.4 0.7 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 0.568 0.781 19.656 8.28 8.989 17.415 2.036 1.575 6.3 2.627 0.62 0.222 0.24 1.53 3.066 2.373 4.732 2.37 2.76 4.424 3.943 94.506 567.036
Iron (mg) 0.0 0.24 0.91 0.08 0.04 0.17 0.07 0.01 0.41 0.07 0.08 0.01 0.0 0.1 0.15 0.01 0.16 0.0 0.42 0.36 0.22 3.54 21.24
Magnesium (mg) 0.047 1.146 13.986 3.6 2.472 12.255 2.036 0.218 0.733 0.45 0.648 0.228 0.01 0.679 0.372 3.56 0.789 0.79 7.886 8.044 10.647 70.596 423.576
Phosphorus (mg) 0.568 5.625 77.49 10.44 5.393 13.545 4.073 1.331 0.67 0.333 1.208 0.44 0.0 0.606 1.719 8.307 10.252 0.0 109.62 59.123 67.034 377.775 2266.65
Potassium (mg) 0.568 5.573 69.93 52.56 58.429 65.145 35.636 3.489 2.713 2.782 8.204 3.021 0.08 4.407 22.92 16.02 63.091 0.0 107.254 76.015 119.084 716.919 4301.514
Sodium (mg) 13.622 0.104 55.944 1.44 17.978 1.72 0.611 0.148 0.183 0.025 0.119 0.045 387.58 0.154 28.077 2.373 124.604 3.16 477.123 28.154 20.504 1163.67 6982.02
Zinc (mg) 0.0 0.04 0.42 0.06 0.03 0.13 0.03 0.01 0.02 0.01 0.01 0.0 0.0 0.0 0.01 0.01 0.06 0.01 0.91 0.53 0.13 2.4 14.4
Copper (mg) 0.0 0.007 0.098 0.014 0.009 0.019 0.014 0.003 0.003 0.002 0.002 0.001 0.0 0.004 0.006 0.006 0.024 0.008 0.043 0.02 0.032 0.315 1.89
Manganese (mg) 0.0 0.035 0.019 0.047 0.022 0.213 0.024 0.015 0.026 0.008 0.003 0.003 0.001 0.02 n/a 0.006 0.039 0.0 0.012 0.008 0.016 0.517 3.102
Selenium (mcg) 0.0 1.8 14.4 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 6.5 5.8 16.5 45.9 275.4
Vitamin A, IU (IU) 59.101 0.0 68.04 0.72 100.902 80.625 75.344 0.078 12.667 11.505 184.573 62.415 0.0 1.047 2.263 0.0 0.0 0.0 1.972 56.308 0.0 717.559 4305.354
Retinol (mcg) 15.869 0.0 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.0 0.0 0.0 0.789 16.49 0.0 53.589 321.534
Vitamin A, RAE (mcg_RAE) 16.177 0.0 20.412 0.0 4.944 4.085 3.665 0.0 0.633 0.575 9.23 3.122 0.0 0.053 0.143 0.0 0.0 0.0 0.789 16.892 0.0 80.719 484.314
Beta Carotene (mcg) 3.737 0.0 0.0 0.36 60.676 48.375 42.356 0.044 7.547 6.853 96.877 32.76 0.0 0.546 1.232 0.0 0.0 0.0 n/a 0.0 0.0 301.361 1808.166
Vitamin E (mg) 0.05 0.0 0.42 0.01 0.06 0.08 0.08 0.0 0.02 0.03 0.1 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.16 1.18 7.08
Vitamin D (IU) 1.324 n/a 57.456 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 58.78 352.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 1.44 63.597 110.94 69.439 0.139 2.873 1.437 46.05 19.736 0.0 0.718 1.375 0.0 0.0 0.0 n/a 0.0 0.0 318.681 1912.086
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.04 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.01 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.04 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.8 2.7 0.7 4.5 16.4 0.3 0.2 0.1 0.2 0.1 0.0 0.1 0.4 0.0 5.5 0.0 9.0 0.6 0.0 41.5 249.0
Thiamin (mg) 0.0 0.041 0.011 0.018 0.004 0.043 0.012 0.002 0.002 0.001 0.002 0.0 0.0 0.0 0.002 0.006 0.0 0.0 0.209 0.024 0.016 0.394 2.364
Riboflavin (mg) 0.001 0.026 0.011 0.011 0.013 0.013 0.006 0.001 0.001 0.001 0.006 0.001 0.0 0.001 0.004 0.018 0.008 0.0 0.075 0.048 0.024 0.268 1.608
Niacin (mg) 0.001 0.307 0.964 0.043 0.072 0.215 0.098 0.006 0.016 0.01 0.054 0.013 0.0 0.004 0.02 0.303 0.402 0.0 0.998 2.735 1.538 7.799 46.794
Pantothenic acid (mg) 0.003 0.023 0.106 0.043 0.056 0.054 0.02 0.005 n/a n/a 0.006 n/a 0.0 n/a n/a 0.024 0.008 0.0 0.26 0.366 0.193 1.167 7.002
Vitamin B-6 (mg) 0.0 0.002 0.038 0.043 0.016 0.047 0.045 0.011 0.002 0.002 0.014 0.004 0.0 0.001 0.0 0.03 0.008 0.0 0.091 0.141 0.063 0.557 3.342
Folate (mcg) 0.071 9.531 1.134 6.84 8.09 18.92 2.036 0.026 0.913 0.457 0.371 0.159 0.0 0.035 0.229 3.56 0.0 0.0 1.577 2.413 9.464 65.827 394.962
Vitamin B-12 (mcg) 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.27 0.12 0.62 1.5 9.0
Choline (mg) 0.4 0.5 30.6 2.2 1.4 2.6 1.1 0.2 0.1 0.1 0.2 0.1 0.0 0.0 0.1 6.0 n/a 0.0 n/a 24.0 16.8 86.4 518.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.0 0.007 0.106 0.004 0.002 0.004 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.084 0.083 0.294 1.764
Threonine (g) 0.001 0.015 0.31 0.007 0.004 0.015 0.008 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.31 0.375 1.047 6.282
Isoleucine (g) 0.001 0.019 0.374 0.004 0.004 0.015 0.004 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.37 0.367 1.162 6.972
Leucine (g) 0.002 0.037 0.609 0.011 0.007 0.024 0.008 0.003 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.543 0.631 1.875 11.25
Lysine (g) 0.002 0.012 0.669 0.014 0.007 0.017 0.008 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.607 0.714 2.053 12.318
Methionine (g) 0.0 0.009 0.215 0.0 0.002 0.004 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.197 0.233 0.664 3.984
Cystine (g) 0.0 0.011 0.087 0.0 0.0 0.004 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.101 0.087 0.293 1.758
Phenylalanine (g) 0.001 0.027 0.325 0.011 0.004 0.015 0.018 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.29 0.319 1.012 6.072
Tyrosine (g) 0.001 0.016 0.257 0.004 0.002 0.019 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.241 0.268 0.812 4.872
Valine (g) 0.001 0.022 0.363 0.007 0.007 0.019 0.008 0.003 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.362 0.382 1.176 7.056
Arginine (g) 0.001 0.022 0.673 0.036 0.004 0.017 0.006 0.005 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.471 0.505 1.74 10.44
Histidine (g) 0.0 0.012 0.155 0.004 0.002 0.006 0.002 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.217 0.185 0.585 3.51
Alanine (g) 0.001 0.017 0.435 0.007 0.004 0.015 0.008 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.006 n/a n/a n/a 0.438 0.481 1.414 8.484
Aspartic acid (g) 0.001 0.023 0.794 0.032 0.027 0.032 0.043 0.004 n/a n/a n/a n/a 0.0 n/a n/a 0.012 n/a n/a n/a 0.668 0.907 2.543 15.258
Glutamic acid (g) 0.004 0.181 1.312 0.094 0.02 0.058 0.039 0.007 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 1.09 1.266 4.1 24.6
Glycine (g) 0.0 0.019 0.465 0.011 0.004 0.009 0.006 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.006 n/a n/a n/a 0.491 0.41 1.423 8.538
Proline (g) 0.002 0.063 0.253 0.004 0.004 0.011 0.004 0.001 n/a n/a n/a n/a 0.0 n/a n/a 0.024 n/a n/a n/a 0.366 0.3 1.031 6.186
Serine (g) 0.001 0.027 0.302 0.007 0.004 0.009 0.01 0.002 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.265 0.319 0.948 5.688
Cholesterol (mg) 5.085 0.0 57.456 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.996 30.165 19.716 140.418 842.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.008 0.125 0.014 0.009 0.006 0.012 0.001 0.009 0.004 0.007 0.005 0.0 0.003 0.0 0.0 0.024 0.0 0.659 1.733 0.304 4.139 24.834
Phytosterols (mg) n/a n/a n/a 5.4 1.348 5.16 1.833 n/a 0.543 0.338 0.613 0.125 0.0 0.322 n/a n/a n/a n/a n/a n/a n/a 15.682 94.092
Monounsaturated Fat (g) 0.497 0.005 0.095 0.004 0.007 0.004 0.002 0.0 0.002 0.001 0.004 0.004 0.0 0.004 0.0 0.0 0.039 0.0 1.049 2.51 0.256 4.482 26.892
Polyunsaturated (g) 0.072 0.021 0.253 0.007 0.018 0.006 0.012 0.002 0.004 0.009 0.029 0.013 0.0 0.004 0.0 0.0 0.016 0.0 0.308 1.299 0.189 2.263 13.578
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