Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. brunoise red peppers
2 Tbsp. brunoise yellow peppers Salt to taste Cayenne to taste
1/4 c. grated Parmigiano-Reggiano cheese
8 x double-cut veal loin chops - (to 10), 2 1/ to 3" thick, 12 to 14 ounce ea Creole seasoning see * Note
2 c. demi-glace
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		onions
9.0g 		crawfish tails
56.7g 		onions
3.0g 		garlic
0.92g 		parsley
0.9g 		egg
6.16g 		bread crumbs
6.75g 		oil
13.63g 		butter
3.55g 		shallots
4.4g 		garlic salt
1.05g 		crawfish tails
28.35g 		wine
14.7g 		grits
117.0g 		onions
1.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 8.42 0.05 0.06 0.03 0.77 0.9 0.0 0.03 0.11 0.18 4.21 0.01 10.3 0.03 25.19 201.52
Total Fat (g) 3.38 0.01 0.55 0.01 0.0 0.01 0.61 0.36 13.63 2.88 0.0 0.01 0.27 0.0 1.4 0.0 23.12 184.96
Carbohydrates (g) 0.0 0.84 0.0 0.22 0.31 0.06 0.05 4.86 0.0 0.0 0.74 0.76 0.0 0.38 93.13 0.11 101.46 811.68
Ash (g) 0.0 0.03 0.57 0.02 0.01 0.02 0.05 0.19 0.0 0.07 0.04 0.03 0.28 0.04 0.47 0.01 1.85 14.8
Calories (kcal) 29.835 3.6 40.823 0.96 1.377 0.325 8.809 26.663 120.445 25.454 3.168 3.486 20.412 12.495 434.07 0.461 732.382 5859.056
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a n/a n/a n/a 4.03 32.24
Sucrose (g) n/a 0.09 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a 0.01 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 2.48
Fructose (g) n/a 0.12 n/a n/a n/a n/a 0.01 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 2.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 1.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.6 0.0 0.0 1.6 12.8
Water (g) 0.0 8.02 47.66 2.69 0.54 0.79 4.67 0.44 0.0 0.56 3.51 0.07 23.83 12.71 11.7 1.29 118.49 947.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 n/a 0.07 0.01 0.01 0.05 0.42 0.0 0.0 n/a 0.26 n/a 0.09 0.75 0.03 2.07 16.56
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 0.0 0.0 1.9 0.0 2.6 20.8
Calcium (mg) 0.034 2.07 14.175 2.16 1.673 1.245 3.265 12.353 0.0 0.852 1.628 0.84 7.088 1.176 2.34 1.037 51.935 415.48
Iron (mg) 0.02 0.02 0.31 0.04 0.02 0.06 0.11 0.33 0.0 0.0 0.05 0.03 0.16 0.07 4.57 0.02 5.81 46.48
Magnesium (mg) 0.0 0.9 17.01 0.6 0.231 0.451 0.739 2.903 0.0 0.071 0.924 0.609 8.505 1.764 31.59 0.288 66.585 532.68
Phosphorus (mg) 0.0 2.61 123.603 1.11 1.414 0.523 11.766 11.138 0.0 0.852 2.64 4.379 61.803 3.381 85.41 0.533 311.161 2489.288
Potassium (mg) 0.034 13.14 147.984 8.28 3.707 5.0 8.254 13.23 0.0 0.852 14.696 11.561 73.994 18.669 160.29 3.974 483.664 3869.312
Sodium (mg) 0.068 0.36 35.153 0.48 0.157 0.505 8.624 49.41 0.0 20.448 0.528 0.273 17.577 0.588 1.17 0.23 135.572 1084.576
Zinc (mg) 0.0 0.02 0.57 0.01 0.01 0.01 0.07 0.1 0.0 0.0 0.02 0.03 0.29 0.02 0.48 0.01 1.63 13.04
Copper (mg) 0.0 0.004 0.136 0.002 0.003 0.001 0.006 0.018 0.0 0.0 0.004 0.002 0.068 0.001 0.094 0.001 0.34 2.72
Manganese (mg) 0.0 0.012 0.085 0.005 0.015 0.001 0.002 0.062 n/a 0.0 0.013 0.006 0.043 0.019 0.129 0.002 0.394 3.152
Selenium (mcg) 0.0 0.0 16.1 0.0 0.1 0.0 2.0 1.7 0.0 0.0 0.1 0.4 8.1 0.0 19.9 0.0 48.4 387.2
Vitamin A, IU (IU) 0.0 0.18 28.349 29.91 0.083 76.027 29.999 0.0 0.0 88.715 52.36 0.0 14.175 0.294 3.51 14.357 337.959 2703.672
Retinol (mcg) 0.0 0.0 8.505 0.0 0.0 0.0 8.562 0.0 0.0 23.821 0.0 0.0 4.253 0.0 0.0 0.0 45.14 361.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.505 1.5 0.0 3.8 8.624 0.0 0.0 24.282 2.64 0.0 4.253 0.0 0.0 0.72 54.323 434.584
Beta Carotene (mcg) 0.0 0.09 n/a 17.94 0.046 45.612 0.616 0.0 0.0 5.609 n/a 0.0 n/a 0.147 1.17 8.611 79.842 638.736
Vitamin E (mg) 0.48 0.0 n/a 0.02 0.0 0.01 0.06 0.01 1.25 0.08 n/a 0.01 n/a 0.0 0.14 0.01 2.07 16.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.156 n/a n/a 1.988 n/a n/a n/a n/a n/a n/a 4.144 33.152
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 n/a 34.11 0.148 50.188 20.39 0.0 0.0 0.0 n/a 0.0 n/a 0.882 5.85 16.373 128.3 1026.4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.0 0.03 0.05 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.7 0.3 0.6 0.3 1.2 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 0.3 4.0 32.0
Thiamin (mg) 0.0 0.005 0.028 0.002 0.002 0.001 0.004 0.065 0.0 0.0 0.003 0.005 0.014 0.001 0.749 0.001 0.88 7.04
Riboflavin (mg) 0.0 0.003 0.017 0.002 0.001 0.001 0.03 0.027 0.0 0.001 0.001 0.002 0.009 0.004 0.445 0.001 0.543 4.344
Niacin (mg) 0.0 0.011 1.06 0.016 0.006 0.012 0.004 0.448 0.0 0.001 0.009 0.007 0.53 0.032 5.803 0.008 7.948 63.584
Pantothenic acid (mg) 0.0 0.011 0.323 0.002 0.006 0.004 0.089 0.037 0.0 0.004 0.013 n/a 0.162 0.004 0.573 0.001 1.228 9.824
Vitamin B-6 (mg) 0.0 0.011 0.045 0.002 0.011 0.001 0.009 0.008 0.0 0.0 0.015 0.031 0.023 0.009 0.176 0.001 0.341 2.728
Folate (mcg) 0.0 1.71 17.01 1.92 0.028 1.372 2.895 7.223 0.0 0.107 1.496 0.021 8.505 0.147 239.85 0.922 283.204 2265.632
Vitamin B-12 (mcg) 0.0 0.0 1.19 0.0 0.0 0.0 0.08 0.02 0.0 0.01 n/a 0.0 0.6 0.0 0.0 0.0 1.9 15.2
Choline (mg) 0.0 0.5 n/a 0.2 0.2 0.1 15.5 1.0 n/a 0.7 n/a 0.7 n/a 0.8 16.8 0.1 36.7 293.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 234.0 0.0 239.535 1916.28
Tryptophan (g) 0.0 0.001 0.119 0.001 0.001 0.0 0.01 0.011 0.0 0.0 0.001 0.002 0.06 n/a 0.07 0.0 0.277 2.216
Threonine (g) 0.0 0.002 0.34 0.002 0.001 0.001 0.034 0.029 0.0 0.001 0.004 0.005 0.17 n/a 0.386 0.001 0.978 7.824
Isoleucine (g) 0.0 0.001 0.408 0.002 0.002 0.001 0.041 0.036 0.0 0.002 0.005 0.007 0.204 n/a 0.363 0.001 1.074 8.592
Leucine (g) 0.0 0.003 0.669 0.003 0.003 0.002 0.067 0.065 0.0 0.003 0.007 0.011 0.335 n/a 1.264 0.002 2.432 19.456
Lysine (g) 0.0 0.004 0.731 0.003 0.002 0.002 0.056 0.029 0.0 0.002 0.006 0.006 0.366 n/a 0.293 0.001 1.501 12.008
Methionine (g) 0.0 0.0 0.238 0.001 0.001 0.0 0.023 0.016 0.0 0.001 0.001 0.004 0.119 n/a 0.211 0.0 0.614 4.912
Cystine (g) 0.0 0.0 0.096 n/a 0.001 0.0 0.017 0.019 0.0 0.0 n/a 0.002 0.048 n/a 0.187 n/a 0.37 2.96
Phenylalanine (g) 0.0 0.003 0.357 0.002 0.002 0.001 0.042 0.045 0.0 0.001 0.004 0.005 0.179 n/a 0.503 0.001 1.144 9.152
Tyrosine (g) 0.0 0.001 0.278 0.002 0.001 0.001 0.031 0.027 0.0 0.001 0.003 0.002 0.139 n/a 0.421 0.001 0.907 7.256
Valine (g) 0.0 0.002 0.397 0.002 0.003 0.002 0.053 0.041 0.0 0.002 0.005 0.007 0.198 n/a 0.515 0.001 1.228 9.824
Arginine (g) 0.0 0.009 0.737 0.004 0.006 0.001 0.051 0.037 0.0 0.001 0.008 0.018 0.369 n/a 0.515 0.002 1.756 14.048
Histidine (g) 0.0 0.001 0.17 0.001 0.001 0.001 0.019 0.02 0.0 0.001 0.002 0.003 0.085 n/a 0.316 0.0 0.62 4.96
Alanine (g) 0.0 0.002 0.476 0.002 0.001 0.002 0.046 0.032 0.0 0.001 0.005 0.004 0.238 n/a 0.772 0.001 1.583 12.664
Aspartic acid (g) 0.0 0.008 0.867 0.005 0.005 0.003 0.082 0.052 0.0 0.002 0.01 0.014 0.434 n/a 0.714 0.002 2.197 17.576
Glutamic acid (g) 0.0 0.023 1.434 0.011 0.007 0.002 0.103 0.278 0.0 0.006 0.023 0.022 0.717 n/a 1.931 0.005 4.565 36.52
Glycine (g) 0.0 0.003 0.505 0.003 0.002 0.001 0.026 0.033 0.0 0.001 0.005 0.006 0.252 n/a 0.421 0.001 1.259 10.072
Proline (g) 0.0 0.001 0.278 0.004 0.001 0.002 0.031 0.092 0.0 0.003 0.007 0.003 0.139 n/a 0.901 0.002 1.464 11.712
Serine (g) 0.0 0.002 0.329 0.002 0.002 0.001 0.06 0.045 0.0 0.002 0.005 0.005 0.164 n/a 0.491 0.001 1.109 8.872
Cholesterol (mg) 0.0 0.0 60.668 0.0 0.0 0.0 26.057 0.0 0.0 7.633 0.0 0.0 30.335 0.0 0.0 0.0 124.691 997.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 0.466 0.004 0.091 0.001 0.001 0.001 0.191 0.081 1.012 1.824 0.001 0.001 0.045 0.0 0.187 0.0 3.907 31.256
Phytosterols (mg) 7.459 1.35 n/a n/a n/a 0.045 n/a 0.54 34.063 n/a 0.22 0.084 n/a n/a n/a n/a 43.76 350.08
Monounsaturated Fat (g) 2.462 0.001 0.102 0.001 0.0 0.003 0.235 0.069 3.097 0.746 0.0 0.0 0.051 0.0 0.351 0.0 7.119 56.952
Polyunsaturated (g) 0.355 0.002 0.176 0.002 0.002 0.001 0.084 0.139 8.875 0.108 0.002 0.004 0.088 0.0 0.608 0.001 10.447 83.576
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