Cranberry Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cranberry sauce 86.56g	walnuts 4.39g	banana 12.59g	dream whip 5.91g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.67	0.14	0.21	1.19	7.14
Total Fat (g)	0.13	2.86	0.04	0.75	3.78	22.68
Carbohydrates (g)	33.67	0.6	2.87	1.01	38.16	228.96
Ash (g)	0.09	0.08	0.1	n/a	0.27	1.62
Calories (kcal)	130.711	28.694	11.202	11.459	182.066	1092.396
Starch (g)	n/a	0.0	0.68	n/a	0.68	4.08
Sucrose (g)	n/a	0.11	0.3	n/a	0.41	2.46
Glucose (dextrose) (g)	n/a	0.0	0.63	n/a	0.63	3.78
Fructose (g)	n/a	0.0	0.61	n/a	0.61	3.66
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.5	0.18	9.43	3.88	65.99	395.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	32.81	0.11	1.54	1.03	35.49	212.94
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.3	0.3	0.0	1.5	9.0
Calcium (mg)	3.463	4.3	0.629	5.316	13.708	82.248
Iron (mg)	0.19	0.13	0.03	0.0	0.35	2.1
Magnesium (mg)	2.597	6.932	3.398	0.591	13.518	81.108
Phosphorus (mg)	5.194	15.181	2.769	5.08	28.223	169.338
Potassium (mg)	22.506	19.349	45.06	8.919	95.835	575.01
Sodium (mg)	25.103	0.088	0.126	3.898	29.215	175.29
Zinc (mg)	0.04	0.14	0.02	0.02	0.21	1.26
Copper (mg)	0.017	0.07	0.01	0.001	0.098	0.588
Manganese (mg)	0.052	0.15	0.034	n/a	0.236	1.416
Selenium (mcg)	0.3	0.2	0.1	0.3	0.9	5.4
Vitamin A, IU (IU)	36.357	0.878	8.055	n/a	45.29	271.74
Retinol (mcg)	0.0	0.0	0.0	2.008	2.008	12.048
Vitamin A, RAE (mcg_RAE)	1.731	0.044	0.378	2.008	4.161	24.966
Beta Carotene (mcg)	21.641	0.527	3.273	0.295	25.735	154.41
Vitamin E (mg)	0.72	0.03	0.01	0.03	0.79	4.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.535	0.395	2.769	0.0	57.699	346.194
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.91	0.0	n/a	0.92	5.52
Tocopherol, delta (mg)	n/a	0.08	0.0	n/a	0.08	0.48
Vitamin C (mg)	1.7	0.1	1.1	0.0	2.9	17.4
Thiamin (mg)	0.017	0.015	0.004	0.002	0.038	0.228
Riboflavin (mg)	0.017	0.007	0.009	0.007	0.04	0.24
Niacin (mg)	0.087	0.05	0.084	0.004	0.224	1.344
Pantothenic acid (mg)	n/a	0.025	0.042	n/a	0.067	0.402
Vitamin B-6 (mg)	0.009	0.024	0.047	0.002	0.081	0.486
Folate (mcg)	0.866	4.3	2.517	0.236	7.919	47.514
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.02	0.12
Choline (mg)	3.3	1.7	1.2	0.6	6.9	41.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.007	0.001	n/a	0.009	0.054
Threonine (g)	n/a	0.026	0.004	n/a	0.03	0.18
Isoleucine (g)	n/a	0.028	0.004	n/a	0.031	0.186
Leucine (g)	n/a	0.051	0.009	n/a	0.06	0.36
Lysine (g)	n/a	0.018	0.006	n/a	0.025	0.15
Methionine (g)	n/a	0.011	0.001	n/a	0.012	0.072
Cystine (g)	n/a	0.009	0.001	n/a	0.01	0.06
Phenylalanine (g)	n/a	0.031	0.006	n/a	0.037	0.222
Tyrosine (g)	n/a	0.018	0.001	n/a	0.019	0.114
Valine (g)	n/a	0.033	0.006	n/a	0.039	0.234
Arginine (g)	n/a	0.1	0.006	n/a	0.106	0.636
Histidine (g)	n/a	0.017	0.01	n/a	0.027	0.162
Alanine (g)	n/a	0.031	0.005	n/a	0.036	0.216
Aspartic acid (g)	n/a	0.08	0.015	n/a	0.095	0.57
Glutamic acid (g)	n/a	0.124	0.019	n/a	0.143	0.858
Glycine (g)	n/a	0.036	0.005	n/a	0.041	0.246
Proline (g)	n/a	0.031	0.004	n/a	0.035	0.21
Serine (g)	n/a	0.041	0.005	n/a	0.046	0.276
Cholesterol (mg)	0.0	0.0	0.0	0.591	0.591	3.546
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.269	0.014	0.631	0.922	5.532
Phytosterols (mg)	n/a	3.159	2.014	n/a	5.173	31.038
Monounsaturated Fat (g)	0.017	0.392	0.004	0.05	0.463	2.778
Polyunsaturated (g)	0.061	2.07	0.009	0.012	2.151	12.906