Cranberry Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cranberries 26.95g	water 59.25g	celery 16.85g	pecan 2.77g	apple 40.95g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.0	0.12	0.25	0.11	0.0	0.58	2.32
Total Fat (g)	0.04	0.0	0.03	1.99	0.07	0.0	2.13	8.52
Carbohydrates (g)	3.29	0.0	0.5	0.38	5.66	0.0	9.83	39.32
Ash (g)	0.04	0.06	0.13	0.04	0.08	0.37	0.72	2.88
Calories (kcal)	12.397	0.0	2.697	19.126	21.294	0.0	55.514	222.056
Starch (g)	0.0	n/a	0.0	0.01	0.02	n/a	0.03	0.12
Sucrose (g)	0.04	n/a	0.02	0.11	0.85	n/a	1.01	4.04
Glucose (dextrose) (g)	0.88	n/a	0.09	0.0	1.0	n/a	1.97	7.88
Fructose (g)	0.17	n/a	0.09	0.0	2.42	n/a	2.67	10.68
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.48	59.19	16.08	0.1	35.04	0.0	133.89	535.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.09	0.0	0.31	0.11	4.25	0.0	5.76	23.04
Galactose (g)	0.0	n/a	0.11	n/a	0.0	n/a	0.11	0.44
Dietary Fiber (g)	1.2	0.0	0.3	0.3	1.0	0.0	2.8	11.2
Calcium (mg)	2.156	1.778	6.742	1.938	2.457	0.09	15.16	60.64
Iron (mg)	0.07	0.0	0.03	0.07	0.05	0.0	0.22	0.88
Magnesium (mg)	1.617	0.593	1.854	3.349	2.048	0.004	9.464	37.856
Phosphorus (mg)	3.504	0.0	4.045	7.667	4.505	0.0	19.72	78.88
Potassium (mg)	22.908	0.0	43.821	11.348	43.817	0.03	121.924	487.696
Sodium (mg)	0.539	2.37	13.483	0.0	0.41	145.343	162.144	648.576
Zinc (mg)	0.03	0.01	0.02	0.13	0.02	0.0	0.2	0.8
Copper (mg)	0.016	0.006	0.007	0.033	0.012	0.0	0.074	0.296
Manganese (mg)	0.097	0.0	0.017	0.125	0.016	0.0	0.255	1.02
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	0.0	0.2	0.8
Vitamin A, IU (IU)	16.17	0.0	75.676	1.55	22.113	0.0	115.509	462.036
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.809	0.0	3.708	0.083	1.229	0.0	5.828	23.312
Beta Carotene (mcg)	9.702	0.0	45.507	0.803	11.057	0.0	67.068	268.272
Vitamin E (mg)	0.32	0.0	0.05	0.04	0.07	0.0	0.48	1.92
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.525	0.0	47.698	0.471	11.876	0.0	84.568	338.272
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	n/a	0.0	0.68	0.0	n/a	0.69	2.76
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	0.0	n/a	0.01	0.04
Vitamin C (mg)	3.6	0.0	0.5	0.0	1.9	0.0	6.0	24.0
Thiamin (mg)	0.003	0.0	0.003	0.018	0.008	0.0	0.033	0.132
Riboflavin (mg)	0.005	0.0	0.01	0.004	0.012	0.0	0.031	0.124
Niacin (mg)	0.027	0.0	0.054	0.032	0.037	0.0	0.15	0.6
Pantothenic acid (mg)	0.081	0.0	0.042	0.024	0.025	0.0	0.171	0.684
Vitamin B-6 (mg)	0.016	0.0	0.012	0.006	0.016	0.0	0.05	0.2
Folate (mcg)	0.27	0.0	6.068	0.609	1.229	0.0	8.175	32.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	0.0	1.0	1.1	1.4	0.0	5.0	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.002	0.002	0.0	0.0	0.004	0.016
Threonine (g)	0.008	n/a	0.003	0.009	0.004	0.0	0.024	0.096
Isoleucine (g)	0.008	n/a	0.003	0.009	0.004	0.0	0.025	0.1
Leucine (g)	0.013	n/a	0.005	0.017	0.004	0.0	0.039	0.156
Lysine (g)	0.011	n/a	0.005	0.008	0.004	0.0	0.028	0.112
Methionine (g)	0.0	n/a	0.002	0.005	0.0	0.0	0.007	0.028
Cystine (g)	0.0	n/a	0.0	0.004	0.0	0.0	0.004	0.016
Phenylalanine (g)	0.011	n/a	0.003	0.012	0.004	0.0	0.03	0.12
Tyrosine (g)	0.008	n/a	0.002	0.006	0.0	0.0	0.016	0.064
Valine (g)	0.013	n/a	0.005	0.011	0.004	0.0	0.034	0.136
Arginine (g)	0.016	n/a	0.003	0.033	0.004	0.0	0.056	0.224
Histidine (g)	0.005	n/a	0.002	0.007	0.004	0.0	0.018	0.072
Alanine (g)	0.013	n/a	0.003	0.011	0.004	0.0	0.032	0.128
Aspartic acid (g)	0.051	n/a	0.02	0.026	0.029	0.0	0.126	0.504
Glutamic acid (g)	0.04	n/a	0.015	0.051	0.012	0.0	0.119	0.476
Glycine (g)	0.013	n/a	0.003	0.012	0.004	0.0	0.033	0.132
Proline (g)	0.008	n/a	0.003	0.01	0.004	0.0	0.026	0.104
Serine (g)	0.013	n/a	0.003	0.013	0.004	0.0	0.034	0.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.007	0.171	0.012	0.0	0.193	0.772
Phytosterols (mg)	n/a	n/a	1.011	2.823	4.914	0.0	8.749	34.996
Monounsaturated Fat (g)	0.005	0.0	0.005	1.129	0.004	0.0	1.144	4.576
Polyunsaturated (g)	0.016	0.0	0.013	0.598	0.02	0.0	0.648	2.592