Cranberry Orange Apple Crisp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 c. diced peeled Rome apple (about 3 pounds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		cornmeal
39.75g 		sugar
50.0g 		sugar
55.0g 		butter
56.75g 		cranberries
107.8g 		sugar
25.2g 		orange rind
4.0g 		orange juice
46.5g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.88 0.0 0.07 0.48 0.42 0.0 0.06 0.33 7.46 7.46
Total Fat (g) 0.31 0.71 0.0 0.0 46.03 0.14 0.0 0.01 0.09 47.29 47.29
Carbohydrates (g) 23.85 31.46 49.99 53.95 0.03 13.15 25.19 0.64 4.84 203.11 203.11
Ash (g) 0.15 0.21 0.0 0.25 1.2 0.16 0.0 n/a 0.19 2.15 2.15
Calories (kcal) 113.75 146.678 193.5 209.0 406.898 49.588 97.524 1.88 20.925 1239.742 1239.742
Starch (g) n/a 29.25 n/a n/a n/a 0.0 n/a n/a n/a 29.25 29.25
Sucrose (g) n/a 0.29 n/a 52.01 n/a 0.14 n/a n/a n/a 52.44 52.44
Glucose (dextrose) (g) n/a 0.23 n/a 0.74 n/a 3.54 n/a n/a n/a 4.5 4.5
Fructose (g) n/a 0.07 n/a 0.61 n/a 0.68 n/a n/a n/a 1.36 1.36
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 4.48 0.02 0.74 9.01 93.93 0.01 3.26 41.06 156.22 156.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.66 49.96 53.36 0.03 4.36 25.18 0.17 3.91 137.7 137.7
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.6 0.0 0.0 0.0 5.0 0.0 0.4 0.1 7.9 7.9
Calcium (mg) 4.688 1.193 0.5 45.65 13.62 8.624 0.252 5.36 5.115 85.001 85.001
Iron (mg) 1.45 0.44 0.01 0.39 0.01 0.27 0.0 0.03 0.09 2.69 2.69
Magnesium (mg) 6.875 13.913 0.0 4.95 1.135 6.468 0.0 0.6 5.115 39.056 39.056
Phosphorus (mg) 33.75 41.738 0.0 2.2 13.62 14.014 0.0 0.48 7.905 113.707 113.707
Potassium (mg) 33.438 60.42 1.0 73.15 13.62 91.63 0.504 6.4 93.0 373.162 373.162
Sodium (mg) 0.625 2.783 0.0 15.4 326.88 2.156 0.0 0.24 0.465 348.549 348.549
Zinc (mg) 0.22 0.28 0.0 0.02 0.05 0.11 0.0 0.01 0.02 0.71 0.71
Copper (mg) 0.044 0.032 0.0 0.028 0.0 0.065 0.0 0.004 0.019 0.19 0.19
Manganese (mg) 0.213 0.072 0.0 0.033 0.0 0.388 0.0 n/a 0.005 0.71 0.71
Selenium (mcg) 10.6 4.6 0.3 0.7 0.6 0.1 0.2 0.0 0.0 17.1 17.1
Vitamin A, IU (IU) 0.0 85.065 0.0 0.0 1418.183 64.68 0.0 n/a 93.0 1660.928 1660.928
Retinol (mcg) 0.0 0.0 0.0 0.0 380.793 0.0 0.0 0.0 0.0 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 0.0 388.17 3.234 0.0 0.12 4.65 400.547 400.547
Beta Carotene (mcg) 0.0 38.558 0.0 0.0 89.665 38.808 0.0 0.28 15.345 182.656 182.656
Vitamin E (mg) 0.02 0.06 0.0 0.0 1.32 1.29 0.0 0.01 0.02 2.72 2.72
Vitamin D (IU) n/a n/a n/a n/a 31.78 n/a n/a n/a n/a 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 538.613 0.0 0.0 0.0 98.098 0.0 0.72 53.475 696.531 696.531
Tocopherol, beta (mg) 0.02 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.12 0.23 n/a n/a 0.0 0.04 n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.01 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.3 0.0 5.2 23.3 42.7 42.7
Thiamin (mg) 0.247 0.056 0.0 0.0 0.006 0.011 0.0 0.002 0.042 0.363 0.363
Riboflavin (mg) 0.153 0.02 0.01 0.0 0.017 0.022 0.005 0.003 0.014 0.244 0.244
Niacin (mg) 1.844 0.398 0.0 0.061 0.023 0.108 0.0 0.016 0.186 2.634 2.634
Pantothenic acid (mg) 0.138 0.111 0.0 0.072 0.062 0.323 0.0 n/a 0.088 0.794 0.794
Vitamin B-6 (mg) 0.013 0.08 0.0 0.022 0.0 0.065 0.0 0.007 0.019 0.204 0.204
Folate (mcg) 57.188 11.925 0.0 0.55 1.703 1.078 0.0 0.52 13.95 86.913 86.913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 3.3 4.3 0.0 1.3 10.7 5.9 0.0 0.3 2.9 28.6 28.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.041 0.016 n/a n/a 0.006 0.0 n/a n/a 0.0 0.062 0.062
Threonine (g) 0.088 0.072 n/a n/a 0.023 0.032 n/a n/a 0.005 0.219 0.219
Isoleucine (g) 0.113 0.099 n/a n/a 0.028 0.032 n/a n/a 0.005 0.277 0.277
Leucine (g) 0.222 0.409 n/a n/a 0.045 0.054 n/a n/a 0.005 0.735 0.735
Lysine (g) 0.072 0.044 n/a n/a 0.04 0.043 n/a n/a 0.005 0.203 0.203
Methionine (g) 0.056 0.068 n/a n/a 0.011 0.0 n/a n/a 0.0 0.135 0.135
Cystine (g) 0.069 0.064 n/a n/a 0.006 0.0 n/a n/a 0.005 0.143 0.143
Phenylalanine (g) 0.163 0.147 n/a n/a 0.023 0.043 n/a n/a 0.005 0.38 0.38
Tyrosine (g) 0.097 0.076 n/a n/a 0.023 0.032 n/a n/a 0.0 0.227 0.227
Valine (g) 0.131 0.135 n/a n/a 0.034 0.054 n/a n/a 0.005 0.359 0.359
Arginine (g) 0.131 0.095 n/a n/a 0.017 0.065 n/a n/a 0.023 0.332 0.332
Histidine (g) 0.072 0.072 n/a n/a 0.011 0.022 n/a n/a 0.0 0.176 0.176
Alanine (g) 0.103 0.227 n/a n/a 0.017 0.054 n/a n/a 0.009 0.41 0.41
Aspartic acid (g) 0.138 0.187 n/a n/a 0.034 0.205 n/a n/a 0.037 0.6 0.6
Glutamic acid (g) 1.088 0.588 n/a n/a 0.102 0.162 n/a n/a 0.014 1.954 1.954
Glycine (g) 0.116 0.087 n/a n/a 0.011 0.054 n/a n/a 0.005 0.273 0.273
Proline (g) 0.375 0.302 n/a n/a 0.045 0.032 n/a n/a 0.019 0.773 0.773
Serine (g) 0.163 0.139 n/a n/a 0.028 0.054 n/a n/a 0.005 0.389 0.389
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.013 0.0 0.0 0.0 0.0 122.013 122.013
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.076 0.0 0.0 29.152 0.011 0.0 0.002 0.009 29.3 29.3
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.139 0.0 0.0 11.929 0.022 0.0 0.0 0.019 12.137 12.137
Polyunsaturated (g) 0.128 0.29 0.0 0.0 1.725 0.065 0.0 0.004 0.019 2.23 2.23
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