Cranberry Fruit Dip `N Fruit Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Assorted fruits for dipping: Strawberries, apple slices, mandarin orange sections, pineapple slices or possibly cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vanilla
56.7g 		cranberry-orange relish
34.38g 		ginger
0.12g 		nutmeg
0.28g 		fruits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.1 0.0 0.0 n/a 0.14 0.56
Total Fat (g) 0.03 0.03 0.0 0.28 n/a 0.35 1.4
Carbohydrates (g) 7.17 15.88 0.02 0.0 n/a 23.07 92.28
Ash (g) 0.15 0.07 0.0 0.0 n/a 0.22 0.88
Calories (kcal) 163.296 61.188 0.093 2.497 n/a 227.074 908.296
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 19.5 n/a 0.0 0.0 n/a 19.5 78.0
Water (g) 29.81 18.29 0.09 0.0 n/a 48.19 192.76
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.17 n/a 0.0 0.0 n/a 7.17 28.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 6.237 3.781 0.019 0.0 n/a 10.037 40.148
Iron (mg) 0.07 0.07 0.0 0.0 n/a 0.14 0.56
Magnesium (mg) 6.804 1.375 0.05 0.0 n/a 8.229 32.916
Phosphorus (mg) 3.402 2.75 0.04 0.0 n/a 6.192 24.768
Potassium (mg) 83.916 13.063 0.482 0.0 n/a 97.461 389.844
Sodium (mg) 5.103 11.0 0.015 0.0 n/a 16.118 64.472
Zinc (mg) 0.06 n/a 0.0 0.0 n/a 0.06 0.24
Copper (mg) 0.04 0.014 0.0 n/a n/a 0.054 0.216
Manganese (mg) 0.13 n/a 0.0 n/a n/a 0.131 0.524
Selenium (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 24.063 0.0 0.0 n/a 24.063 96.252
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.375 0.0 0.0 n/a 1.375 5.5
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.2 0.0 0.0 n/a 6.2 24.8
Thiamin (mg) 0.006 0.01 0.0 0.0 n/a 0.016 0.064
Riboflavin (mg) 0.057 0.007 0.0 0.0 n/a 0.064 0.256
Niacin (mg) 0.244 0.034 0.001 0.0 n/a 0.279 1.116
Pantothenic acid (mg) 0.023 n/a 0.0 0.0 n/a 0.023 0.092
Vitamin B-6 (mg) 0.017 n/a 0.0 0.0 n/a 0.017 0.068
Folate (mcg) 0.0 n/a 0.013 0.0 n/a 0.013 0.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.003 0.0 0.254 n/a 0.264 1.056
Phytosterols (mg) n/a n/a 0.017 0.0 n/a 0.017 0.068
Monounsaturated Fat (g) 0.006 n/a 0.0 0.014 n/a 0.019 0.076
Polyunsaturated (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
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