Cranberry Apple Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, just a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		apples
82.65g 		sugar
66.67g 		orange zest
0.67g 		orange juice
82.67g 		cranberries
98.0g 		just
18.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.01 0.58 0.38 1.41 n/a 2.61 7.83
Total Fat (g) 0.11 0.0 0.0 0.17 0.13 0.5 n/a 0.9 2.7
Carbohydrates (g) 10.55 66.65 0.11 8.6 11.96 15.35 n/a 113.2 339.6
Ash (g) 0.14 0.0 n/a 0.33 0.15 n/a n/a 0.62 1.86
Calories (kcal) 39.67 258.0 0.313 37.2 45.08 68.017 n/a 448.28 1344.84
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.68 n/a n/a n/a 0.13 n/a n/a 0.81 2.43
Glucose (dextrose) (g) 2.69 n/a n/a n/a 3.21 n/a n/a 5.9 17.7
Fructose (g) 4.98 n/a n/a n/a 0.62 n/a n/a 5.6 16.8
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 71.63 0.02 0.54 72.99 85.39 0.59 n/a 231.16 693.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.35 66.61 0.03 6.94 3.96 3.89 n/a 89.77 269.31
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.2 4.5 0.9 n/a 6.8 20.4
Calcium (mg) 4.132 0.667 0.893 9.093 7.84 4.767 n/a 27.392 82.176
Iron (mg) 0.06 0.01 0.01 0.17 0.25 5.41 n/a 5.89 17.67
Magnesium (mg) 3.306 0.0 0.1 9.093 5.88 11.367 n/a 29.746 89.238
Phosphorus (mg) 9.091 0.0 0.08 14.053 12.74 35.383 n/a 71.348 214.044
Potassium (mg) 74.382 1.333 1.067 165.333 83.3 40.333 n/a 365.749 1097.247
Sodium (mg) 0.0 0.0 0.04 0.827 1.96 112.567 n/a 115.393 346.179
Zinc (mg) 0.04 0.0 0.0 0.04 0.1 0.29 n/a 0.48 1.44
Copper (mg) 0.025 0.0 0.001 0.033 0.059 0.018 n/a 0.136 0.408
Manganese (mg) 0.033 0.0 n/a 0.008 0.353 n/a n/a 0.394 1.182
Selenium (mcg) 0.0 0.4 0.0 0.1 0.1 0.9 n/a 1.5 4.5
Vitamin A, IU (IU) 31.406 0.0 n/a 165.333 58.8 n/a n/a 255.539 766.617
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 125.217 n/a 125.217 375.651
Vitamin A, RAE (mcg_RAE) 1.653 0.0 0.02 8.267 2.94 125.217 n/a 138.096 414.288
Beta Carotene (mcg) 14.05 0.0 0.047 27.28 35.28 0.0 n/a 76.657 229.971
Vitamin E (mg) 0.04 0.0 0.0 0.03 1.18 0.49 n/a 1.74 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14.876 0.0 0.12 95.067 89.18 0.0 n/a 199.243 597.729
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.9 41.3 13.0 0.0 n/a 58.5 175.5
Thiamin (mg) 0.017 0.0 0.0 0.074 0.01 0.128 n/a 0.229 0.687
Riboflavin (mg) 0.025 0.013 0.001 0.025 0.02 0.147 n/a 0.23 0.69
Niacin (mg) 0.074 0.0 0.003 0.331 0.098 1.668 n/a 2.174 6.522
Pantothenic acid (mg) 0.058 0.0 n/a 0.157 0.294 n/a n/a 0.509 1.527
Vitamin B-6 (mg) 0.033 0.0 0.001 0.033 0.059 0.165 n/a 0.291 0.873
Folate (mcg) 0.0 0.0 0.087 24.8 0.98 34.1 n/a 59.967 179.901
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.5 1.5
Choline (mg) 2.8 0.0 0.1 5.1 5.4 3.5 n/a 16.9 50.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 30.617 n/a 30.617 91.851
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.008 n/a n/a 0.008 0.029 n/a n/a 0.046 0.138
Isoleucine (g) 0.008 n/a n/a 0.008 0.029 n/a n/a 0.046 0.138
Leucine (g) 0.008 n/a n/a 0.008 0.049 n/a n/a 0.066 0.198
Lysine (g) 0.008 n/a n/a 0.008 0.039 n/a n/a 0.056 0.168
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.008 0.0 n/a n/a 0.008 0.024
Phenylalanine (g) 0.008 n/a n/a 0.008 0.039 n/a n/a 0.056 0.168
Tyrosine (g) 0.0 n/a n/a 0.0 0.029 n/a n/a 0.029 0.087
Valine (g) 0.008 n/a n/a 0.008 0.049 n/a n/a 0.066 0.198
Arginine (g) 0.008 n/a n/a 0.041 0.059 n/a n/a 0.108 0.324
Histidine (g) 0.008 n/a n/a 0.0 0.02 n/a n/a 0.028 0.084
Alanine (g) 0.008 n/a n/a 0.017 0.049 n/a n/a 0.074 0.222
Aspartic acid (g) 0.058 n/a n/a 0.066 0.186 n/a n/a 0.31 0.93
Glutamic acid (g) 0.025 n/a n/a 0.025 0.147 n/a n/a 0.197 0.591
Glycine (g) 0.008 n/a n/a 0.008 0.049 n/a n/a 0.066 0.198
Proline (g) 0.008 n/a n/a 0.033 0.029 n/a n/a 0.071 0.213
Serine (g) 0.008 n/a n/a 0.008 0.049 n/a n/a 0.066 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.0 0.017 0.01 0.037 n/a 0.08 0.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.0 0.0 0.033 0.02 0.092 n/a 0.153 0.459
Polyunsaturated (g) 0.033 0.0 0.001 0.033 0.059 0.348 n/a 0.474 1.422
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