Crabmeat Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 61.25g	capers 2.87g	pepper 0.32g	romaine lettuce 22.56g	Total Per Serving	Total for Recipe
Protein (g)	2.13	0.07	0.0	0.28	2.47	2.47
Total Fat (g)	1.99	0.02	0.0	0.07	2.08	2.08
Carbohydrates (g)	2.85	0.14	0.02	0.74	3.76	3.76
Ash (g)	0.44	0.23	0.0	0.13	0.8	0.8
Calories (kcal)	37.363	0.66	0.099	3.835	41.957	41.957
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	0.09	0.09	0.09
Fructose (g)	n/a	n/a	0.01	0.18	0.19	0.19
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.84	2.41	0.29	21.34	77.88	77.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.85	0.01	0.01	0.27	3.15	3.15
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.5	0.6	0.6
Calcium (mg)	74.113	1.148	0.022	7.445	82.728	82.728
Iron (mg)	0.03	0.05	0.0	0.22	0.3	0.3
Magnesium (mg)	7.35	0.947	0.038	3.158	11.494	11.494
Phosphorus (mg)	58.188	0.287	0.083	6.768	65.326	65.326
Potassium (mg)	94.938	1.148	0.675	55.723	152.483	152.483
Sodium (mg)	28.175	85.067	0.013	1.805	115.059	115.059
Zinc (mg)	0.36	0.01	0.0	0.05	0.42	0.42
Copper (mg)	0.006	0.011	0.0	0.011	0.028	0.028
Manganese (mg)	0.0	0.002	0.0	0.036	0.039	0.039
Selenium (mcg)	1.3	0.0	0.0	0.1	1.5	1.5
Vitamin A, IU (IU)	60.638	3.961	10.013	1964.976	2039.587	2039.587
Retinol (mcg)	16.538	0.0	0.0	0.0	16.538	16.538
Vitamin A, RAE (mcg_RAE)	16.538	0.201	0.502	98.362	115.602	115.602
Beta Carotene (mcg)	3.063	2.382	5.194	1178.986	1189.624	1189.624
Vitamin E (mg)	0.04	0.03	0.01	0.03	0.1	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.163	521.587	521.75	521.75
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.08	0.08	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.1	0.4	5.4	6.3	6.3
Thiamin (mg)	0.018	0.001	0.0	0.016	0.035	0.035
Riboflavin (mg)	0.086	0.004	0.0	0.016	0.106	0.106
Niacin (mg)	0.049	0.019	0.003	0.07	0.141	0.141
Pantothenic acid (mg)	0.239	0.001	0.001	0.032	0.272	0.272
Vitamin B-6 (mg)	0.018	0.001	0.001	0.016	0.036	0.036
Folate (mcg)	4.288	0.66	0.147	30.682	35.776	35.776
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.0	0.23	0.23
Choline (mg)	9.3	0.2	0.0	2.2	11.7	11.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	n/a	0.0	0.002	0.015	0.015
Threonine (g)	0.086	n/a	0.0	0.009	0.095	0.095
Isoleucine (g)	0.116	n/a	0.0	0.011	0.128	0.128
Leucine (g)	0.214	n/a	0.0	0.018	0.233	0.233
Lysine (g)	0.19	n/a	0.0	0.014	0.204	0.204
Methionine (g)	0.061	n/a	0.0	0.005	0.066	0.066
Cystine (g)	0.018	n/a	0.0	0.002	0.021	0.021
Phenylalanine (g)	0.116	n/a	0.0	0.016	0.132	0.132
Tyrosine (g)	0.11	n/a	0.0	0.007	0.117	0.117
Valine (g)	0.178	n/a	0.0	0.014	0.191	0.191
Arginine (g)	0.061	n/a	0.0	0.011	0.073	0.073
Histidine (g)	0.055	n/a	0.0	0.005	0.06	0.06
Alanine (g)	0.092	n/a	0.0	0.014	0.106	0.106
Aspartic acid (g)	0.172	n/a	0.001	0.032	0.204	0.204
Glutamic acid (g)	0.417	n/a	0.001	0.041	0.458	0.458
Glycine (g)	0.049	n/a	0.0	0.011	0.06	0.06
Proline (g)	0.251	n/a	0.0	0.011	0.262	0.262
Serine (g)	0.135	n/a	0.0	0.011	0.146	0.146
Cholesterol (mg)	7.963	0.0	0.0	0.0	7.963	7.963
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.286	0.007	0.0	0.009	1.302	1.302
Phytosterols (mg)	n/a	1.378	n/a	n/a	1.378	1.378
Monounsaturated Fat (g)	0.545	0.002	0.0	0.002	0.549	0.549
Polyunsaturated (g)	0.055	0.009	0.0	0.036	0.1	0.1