This is a print preview of "Crabmeat Melange" recipe.

Crabmeat Melange Recipe
by Jann from PA

Crabmeat Melange

Lots of taste, but low in calories. Melange is French for mixture! It is not quite a casserole, but could certainly be done as one. Would be good for a potluck in a nice casserole dish.

Rating: 5/5
Avg. 5/5 1 vote
Prep time: United States American
Cook time: Servings: 6 servings

Ingredients

  • 1 cauliflower (about 1 and 1/2 pounds)
  • 12 Brussel Sprouts (or more)
  • 1 Tbsp. butter
  • 2 Tbsp. flour
  • 1 cup skim milk
  • 8 oz. crabmeat
  • 1 Tbsp. Old Bay Seasoning

Directions

  1. Break cauliflower in large flowerettes. Clean Brussel Sprouts, removing any leaves that aren't good. Cut off the ends and make an "x" in each end with a knife (helps then cook better).
  2. Cook them in lightly salted water for about 10 to 15 minutes.
  3. Drain and keep warm.
  4. Melt butter in a pan, and stir in flour.
  5. Gradually add milk, and cook, stirring until thickened.
  6. Simmer about 5 minutes, add the crabmeat, and season with pepper and Old Bay.
  7. Arrange vegetables on a hot platter, and pour crab sauce over them.
  8. Sprinkle more Old Bay Seasoning on top.