Crab Stuffed Flounder Fillets Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd white pepper
2 c. Crab Stuffing (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flounder
163.0g 		salt
1.5g 		wine
29.5g 		water
14.81g 		crab
33.75g 		pepper
3.81g 		onions
2.88g 		celery
3.34g 		butter
14.19g 		bread
16.88g 		lemon juice
3.81g 		chardonnay
73.5g 		shallots
11.73g 		whipping cream
22.5g 		Total Per Serving Total for Recipe
Protein (g) 30.71 0.0 0.02 0.0 6.93 0.04 0.05 0.02 0.12 1.29 0.01 0.05 0.29 0.46 40.0 160.0
Total Fat (g) 1.94 0.0 0.0 0.0 0.42 0.01 0.01 0.01 11.51 0.56 0.0 0.0 0.01 8.33 22.78 91.12
Carbohydrates (g) 0.0 0.0 0.8 0.0 0.0 0.23 0.21 0.1 0.01 8.54 0.33 1.91 1.97 0.63 14.73 58.92
Ash (g) 1.96 1.5 0.07 0.01 0.69 0.02 0.02 0.03 0.3 0.34 0.01 0.15 0.09 0.1 5.29 21.16
Calories (kcal) 148.33 0.0 24.485 0.0 33.413 1.182 0.922 0.534 101.724 44.888 0.953 60.27 8.447 77.625 502.773 2011.092
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 6.85 n/a n/a n/a n/a 6.85 27.4
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a 0.02 n/a 0.23 n/a n/a n/a n/a 0.33 1.32
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.02 n/a 0.31 n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.19 n/a n/a n/a n/a 0.19 0.76
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 n/a 0.0 10.6 42.4
Water (g) 128.87 0.0 25.54 14.8 25.7 3.52 2.59 3.18 2.25 6.15 3.46 63.84 9.36 12.98 302.25 1209.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.0 0.0 0.16 0.07 0.06 0.01 0.73 0.09 0.71 n/a 0.02 2.08 8.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.6 2.4
Calcium (mg) 29.34 0.36 2.36 0.444 34.088 0.267 2.074 1.335 3.405 25.481 0.267 6.615 4.341 14.625 125.002 500.008
Iron (mg) 0.59 0.0 0.11 0.0 0.28 0.02 0.04 0.01 0.0 0.63 0.0 0.2 0.14 0.01 2.03 8.12
Magnesium (mg) 50.53 0.015 3.245 0.148 13.163 0.458 0.576 0.367 0.284 3.881 0.229 7.35 2.464 1.575 84.284 337.136
Phosphorus (mg) 299.92 0.0 5.9 0.0 87.75 0.991 1.066 0.801 3.405 16.706 0.229 13.23 7.04 13.95 450.988 1803.952
Potassium (mg) 588.43 0.12 29.205 0.0 126.225 8.045 7.949 8.678 3.405 16.875 4.728 52.185 39.187 16.875 901.906 3607.624
Sodium (mg) 132.03 581.37 1.475 0.593 112.388 0.153 0.461 2.67 81.72 114.919 0.038 3.675 1.408 8.55 1041.448 4165.792
Zinc (mg) 0.73 0.0 0.04 0.0 1.36 0.01 0.01 0.0 0.01 0.12 0.0 0.09 0.05 0.05 2.48 9.92
Copper (mg) 0.049 0.0 0.003 0.001 0.257 0.001 0.002 0.001 0.0 0.042 0.001 0.0 0.011 0.002 0.371 1.484
Manganese (mg) 0.033 0.002 0.035 0.0 0.064 0.004 0.005 0.003 0.0 0.081 0.0 0.088 0.034 0.0 0.349 1.396
Selenium (mcg) 53.3 0.0 0.1 0.0 10.7 0.0 0.0 0.0 0.1 2.9 0.0 0.1 0.1 0.1 67.5 270.0
Vitamin A, IU (IU) 53.79 0.0 0.0 0.0 2.363 119.385 28.714 14.985 354.546 0.0 0.763 0.0 139.618 330.75 1044.913 4179.652
Retinol (mcg) 16.3 0.0 0.0 0.0 0.675 0.0 0.0 0.0 95.198 0.0 0.0 0.0 0.0 91.125 203.298 813.192
Vitamin A, RAE (mcg_RAE) 16.3 0.0 0.0 0.0 0.675 5.986 1.44 0.734 97.043 0.0 0.038 0.0 7.04 92.475 221.731 886.924
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 61.923 17.222 9.011 22.416 0.0 0.114 0.0 n/a 16.2 126.887 507.548
Vitamin E (mg) 0.83 0.0 0.0 0.0 0.62 0.06 0.02 0.01 0.33 0.04 0.01 0.0 n/a 0.24 2.15 8.6
Vitamin D (IU) 97.8 n/a n/a 0.0 n/a n/a n/a n/a 7.945 n/a n/a n/a n/a 11.7 117.445 469.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.945 32.746 9.445 0.0 7.425 0.343 0.0 n/a 0.0 51.903 207.612
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.9 4.9 0.5 0.1 0.0 0.0 1.8 0.0 0.9 0.1 12.0 48.0
Thiamin (mg) 0.147 0.0 0.003 0.0 0.027 0.002 0.002 0.001 0.001 0.078 0.001 0.007 0.007 0.005 0.28 1.12
Riboflavin (mg) 0.13 0.0 0.006 0.0 0.027 0.003 0.002 0.002 0.004 0.056 0.0 0.015 0.002 0.025 0.273 1.092
Niacin (mg) 4.727 0.0 0.05 0.0 0.462 0.037 0.015 0.011 0.006 0.741 0.004 0.081 0.023 0.009 6.166 24.664
Pantothenic acid (mg) 0.815 0.0 0.012 0.0 0.122 0.012 0.002 0.008 0.016 0.034 0.004 0.037 0.034 0.059 1.154 4.616
Vitamin B-6 (mg) 0.342 0.0 0.015 0.0 0.051 0.011 0.002 0.002 0.0 0.014 0.002 0.037 0.041 0.007 0.523 2.092
Folate (mcg) 13.04 0.0 0.295 0.0 14.513 1.754 1.843 1.202 0.426 18.731 0.496 0.735 3.989 0.9 57.923 231.692
Vitamin B-12 (mcg) 2.48 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.04 2.7 10.8
Choline (mg) 106.0 0.0 1.5 0.0 11.3 0.2 0.2 0.2 2.7 2.5 0.2 3.2 n/a 3.8 131.6 526.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.513 0.0 0.0 0.0 0.0 14.513 58.052
Tryptophan (g) 0.342 0.0 n/a n/a 0.098 0.0 0.001 0.0 0.001 0.015 n/a n/a 0.004 0.007 0.468 1.872
Threonine (g) 1.353 0.0 n/a n/a 0.28 0.002 0.002 0.001 0.006 0.039 n/a n/a 0.012 0.02 1.714 6.856
Isoleucine (g) 1.418 0.0 n/a n/a 0.338 0.001 0.002 0.001 0.007 0.051 n/a n/a 0.013 0.027 1.857 7.428
Leucine (g) 2.494 0.0 n/a n/a 0.55 0.002 0.003 0.001 0.011 0.089 n/a n/a 0.018 0.045 3.213 12.852
Lysine (g) 2.82 0.0 n/a n/a 0.604 0.002 0.003 0.001 0.01 0.034 n/a n/a 0.015 0.036 3.524 14.096
Methionine (g) 0.913 0.0 n/a n/a 0.196 0.0 0.001 0.0 0.003 0.024 n/a n/a 0.004 0.011 1.151 4.604
Cystine (g) 0.326 0.0 n/a n/a 0.078 0.001 n/a 0.0 0.001 0.027 n/a n/a n/a 0.005 0.437 1.748
Phenylalanine (g) 1.206 0.0 n/a n/a 0.294 0.002 0.002 0.001 0.006 0.062 n/a n/a 0.009 0.023 1.604 6.416
Tyrosine (g) 1.043 0.0 n/a n/a 0.23 0.0 0.001 0.0 0.006 0.037 n/a n/a 0.008 0.023 1.348 5.392
Valine (g) 1.581 0.0 n/a n/a 0.327 0.001 0.002 0.001 0.009 0.057 n/a n/a 0.013 0.032 2.023 8.092
Arginine (g) 1.842 0.0 n/a n/a 0.604 0.002 0.004 0.001 0.004 0.047 n/a n/a 0.021 0.016 2.54 10.16
Histidine (g) 0.913 0.0 n/a n/a 0.142 0.001 0.001 0.0 0.003 0.029 n/a n/a 0.005 0.014 1.106 4.424
Alanine (g) 1.858 0.0 n/a n/a 0.392 0.001 0.002 0.001 0.004 0.044 n/a n/a 0.013 0.016 2.331 9.324
Aspartic acid (g) 3.146 0.0 n/a n/a 0.716 0.011 0.005 0.004 0.009 0.061 n/a n/a 0.027 0.036 4.013 16.052
Glutamic acid (g) 4.58 0.0 n/a n/a 1.181 0.008 0.011 0.003 0.026 0.417 n/a n/a 0.061 0.097 6.384 25.536
Glycine (g) 1.483 0.0 n/a n/a 0.419 0.001 0.003 0.001 0.003 0.046 n/a n/a 0.014 0.009 1.978 7.912
Proline (g) 1.092 0.0 n/a n/a 0.23 0.001 0.003 0.001 0.011 0.138 n/a n/a 0.02 0.045 1.541 6.164
Serine (g) 1.255 0.0 n/a n/a 0.273 0.002 0.002 0.001 0.007 0.062 n/a n/a 0.013 0.025 1.641 6.564
Cholesterol (mg) 78.24 0.0 0.0 0.0 30.038 0.0 0.0 0.0 30.503 0.0 0.0 0.0 0.0 30.825 169.606 678.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.456 0.0 0.0 0.0 0.084 0.001 0.001 0.001 7.288 0.122 0.0 0.0 0.002 5.182 13.138 52.552
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.587 n/a 0.787 3.148
Monounsaturated Fat (g) 0.375 0.0 0.0 0.0 0.074 0.0 0.001 0.001 2.982 0.115 0.0 0.0 0.001 2.405 5.954 23.816
Polyunsaturated (g) 0.538 0.0 0.0 0.0 0.149 0.003 0.002 0.003 0.431 0.23 0.0 0.0 0.005 0.308 1.667 6.668
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