Crab Salad On English Muffins Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cheese spread
42.53g |
butter
1.18g |
mayonnaise
1.87g |
garlic
0.18g |
crab
113.4g |
muffins
14.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.1 | 0.01 | 0.0 | 0.03 | 20.74 | 1.1 | 26.98 | 107.92 |
| Total Fat (g) | 8.93 | 0.96 | 1.45 | 0.0 | 0.68 | 0.26 | 12.28 | 49.12 |
| Carbohydrates (g) | 3.91 | 0.0 | 0.01 | 0.13 | 0.0 | 6.56 | 10.6 | 42.4 |
| Ash (g) | 2.47 | 0.02 | 0.01 | 0.01 | 2.04 | 0.31 | 4.86 | 19.44 |
| Calories (kcal) | 117.369 | 8.479 | 12.848 | 0.581 | 95.254 | 33.488 | 268.018 | 1072.072 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 21.9 | 0.19 | 0.41 | 0.01 | 90.23 | 6.0 | 118.73 | 474.92 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 2.85 | 0.0 | 0.01 | 0.04 | n/a | n/a | 2.9 | 11.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 2.0 |
| Calcium (mg) | 152.665 | 0.284 | 0.131 | 0.14 | 52.163 | 7.41 | 212.792 | 851.168 |
| Iron (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.67 | 0.13 | 0.89 | 3.56 |
| Magnesium (mg) | n/a | 0.024 | 0.019 | 0.102 | 55.565 | 2.993 | 58.701 | 234.804 |
| Phosphorus (mg) | 342.752 | 0.284 | 0.467 | 0.73 | 248.341 | 18.953 | 611.525 | 2446.1 |
| Potassium (mg) | 102.06 | 0.284 | 0.261 | 1.927 | 231.331 | 18.668 | 354.53 | 1418.12 |
| Sodium (mg) | 696.56 | 6.811 | 9.076 | 0.046 | 948.003 | 66.12 | 1726.615 | 6906.46 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 6.75 | 0.1 | 7.55 | 30.2 |
| Copper (mg) | n/a | 0.0 | 0.0 | 0.0 | 1.043 | 0.019 | 1.062 | 4.248 |
| Manganese (mg) | n/a | 0.0 | n/a | 0.001 | 0.045 | 0.051 | 0.098 | 0.392 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.1 | 41.3 | n/a | 41.4 | 165.6 |
| Vitamin A, IU (IU) | 275.987 | 29.551 | 0.0 | 0.0 | 27.215 | 0.0 | 332.753 | 1331.012 |
| Retinol (mcg) | n/a | 7.935 | 0.0 | 0.0 | 7.938 | 0.0 | 15.872 | 63.488 |
| Vitamin A, RAE (mcg_RAE) | n/a | 8.088 | 0.0 | 0.0 | 7.938 | 0.0 | 16.026 | 64.104 |
| Beta Carotene (mcg) | n/a | 1.868 | 0.0 | 0.0 | n/a | n/a | 1.868 | 7.472 |
| Vitamin E (mg) | n/a | 0.03 | 0.22 | 0.0 | n/a | n/a | 0.25 | 1.0 |
| Vitamin D (IU) | n/a | 0.662 | n/a | n/a | n/a | n/a | 0.662 | 2.648 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 8.2 | 32.8 |
| Thiamin (mg) | n/a | 0.0 | 0.0 | 0.001 | 0.045 | 0.026 | 0.072 | 0.288 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.001 | 0.0 | 0.045 | 0.021 | 0.171 | 0.684 |
| Niacin (mg) | n/a | 0.0 | 0.0 | 0.001 | 1.247 | 0.224 | 1.473 | 5.892 |
| Pantothenic acid (mg) | n/a | 0.001 | n/a | n/a | 0.397 | 0.064 | 0.462 | 1.848 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.0 | 0.005 | 0.17 | 0.006 | 0.181 | 0.724 |
| Folate (mcg) | n/a | 0.035 | 0.0 | 0.004 | 49.895 | 5.273 | 55.206 | 220.824 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 10.21 | 0.01 | 10.21 | 40.84 |
| Choline (mg) | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.295 | 0.013 | 0.308 | 1.232 |
| Threonine (g) | n/a | 0.0 | n/a | 0.001 | 0.839 | 0.034 | 0.875 | 3.5 |
| Isoleucine (g) | n/a | 0.001 | n/a | 0.001 | 1.009 | 0.046 | 1.057 | 4.228 |
| Leucine (g) | n/a | 0.001 | n/a | 0.002 | 1.644 | 0.078 | 1.725 | 6.9 |
| Lysine (g) | n/a | 0.001 | n/a | 0.001 | 1.803 | 0.034 | 1.839 | 7.356 |
| Methionine (g) | n/a | 0.0 | n/a | 0.001 | 0.59 | 0.02 | 0.61 | 2.44 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.238 | 0.023 | 0.261 | 1.044 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.001 | 0.873 | 0.054 | 0.929 | 3.716 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.0 | 0.692 | 0.033 | 0.725 | 2.9 |
| Valine (g) | n/a | 0.001 | n/a | 0.001 | 0.975 | 0.05 | 1.027 | 4.108 |
| Arginine (g) | n/a | 0.0 | n/a | 0.003 | 1.814 | 0.043 | 1.86 | 7.44 |
| Histidine (g) | n/a | 0.0 | n/a | 0.001 | 0.42 | 0.024 | 0.445 | 1.78 |
| Alanine (g) | n/a | 0.0 | n/a | 0.001 | 1.179 | 0.04 | 1.22 | 4.88 |
| Aspartic acid (g) | n/a | 0.001 | n/a | 0.002 | 2.143 | 0.057 | 2.203 | 8.812 |
| Glutamic acid (g) | n/a | 0.002 | n/a | 0.004 | 3.538 | 0.345 | 3.889 | 15.556 |
| Glycine (g) | n/a | 0.0 | n/a | 0.001 | 1.247 | 0.04 | 1.288 | 5.152 |
| Proline (g) | n/a | 0.001 | n/a | 0.0 | 0.68 | 0.115 | 0.797 | 3.188 |
| Serine (g) | n/a | 0.001 | n/a | 0.001 | 0.816 | 0.054 | 0.872 | 3.488 |
| Cholesterol (mg) | 31.894 | 2.542 | 0.0 | 0.0 | 47.627 | 0.0 | 82.063 | 328.252 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.571 | 0.607 | 0.201 | 0.0 | 0.102 | 0.037 | 6.519 | 26.076 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.014 | 0.056 |
| Monounsaturated Fat (g) | n/a | 0.249 | 0.337 | 0.0 | 0.091 | 0.043 | 0.719 | 2.876 |
| Polyunsaturated (g) | n/a | 0.036 | 0.85 | 0.001 | 0.147 | 0.127 | 1.161 | 4.644 |