Crab Quiche Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz Premium Crab meat
1/2 cup Grated Reduced fat Pepper Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
8.25g 		promise
0.8g 		eggs
24.64g 		egg whites
40.5g 		flour
2.61g 		old
1.75g 		baking powder
0.77g 		salt
0.07g 		cottage cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 3.1 4.41 0.27 0.01 0.0 0.0 4.2 12.09 72.54
Total Fat (g) 0.01 0.48 2.45 0.07 0.03 0.03 0.0 0.0 1.63 4.69 28.14
Carbohydrates (g) 0.77 0.01 0.19 0.3 1.99 0.32 0.0 0.0 1.28 4.85 29.1
Ash (g) 0.03 n/a 0.21 0.26 0.01 0.09 0.28 0.07 0.53 1.48 8.88
Calories (kcal) 3.3 4.269 35.235 19.44 9.482 1.523 0.0 0.0 37.044 110.293 661.758
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.03 0.03 n/a n/a n/a n/a 0.0 0.14 0.84
Glucose (dextrose) (g) 0.16 n/a 0.05 0.14 n/a n/a n/a n/a 0.0 0.35 2.1
Fructose (g) 0.11 n/a 0.03 0.03 n/a n/a n/a n/a 0.0 0.16 0.96
Lactose (g) 0.0 n/a 0.03 0.03 n/a n/a n/a n/a 1.01 1.06 6.36
Maltose (g) 0.0 n/a 0.03 0.03 n/a n/a n/a n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 0.29 18.69 35.47 0.31 1.3 0.0 0.0 30.16 93.57 561.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.19 0.29 0.01 0.14 0.0 0.0 1.01 1.98 11.88
Galactose (g) 0.0 n/a 0.03 0.03 n/a n/a n/a n/a 0.0 0.06 0.36
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 1.898 0.167 13.059 2.835 0.391 0.0 0.0 0.016 31.374 49.739 298.434
Iron (mg) 0.02 0.0 0.45 0.03 0.12 0.01 0.0 0.0 0.03 0.65 3.9
Magnesium (mg) 0.825 0.016 2.957 4.455 0.573 n/a 0.0 0.001 3.024 11.85 71.1
Phosphorus (mg) 2.393 0.127 47.062 6.075 2.813 n/a 0.0 0.0 60.102 118.573 711.438
Potassium (mg) 12.045 0.239 33.018 66.015 2.787 n/a 0.0 0.005 39.312 153.421 920.526
Sodium (mg) 0.33 6.241 34.496 67.23 0.052 10.693 209.76 25.839 137.592 492.232 2953.392
Zinc (mg) 0.01 0.0 0.27 0.01 0.02 n/a 0.0 0.0 0.15 0.47 2.82
Copper (mg) 0.003 0.0 0.025 0.008 0.004 n/a 0.0 0.0 0.011 0.051 0.306
Manganese (mg) 0.011 n/a 0.01 0.004 0.018 n/a 0.0 0.0 0.0 0.042 0.252
Selenium (mcg) 0.0 0.0 7.8 8.1 0.9 n/a 0.0 0.0 3.7 20.5 123.0
Vitamin A, IU (IU) 0.165 n/a 119.997 0.0 0.0 10.413 0.0 0.0 52.92 183.494 1100.964
Retinol (mcg) 0.0 6.106 34.25 0.0 0.0 n/a 0.0 0.0 13.608 53.963 323.778
Vitamin A, RAE (mcg_RAE) 0.0 6.511 34.496 0.0 0.0 n/a 0.0 0.0 13.986 54.993 329.958
Beta Carotene (mcg) 0.083 4.85 2.464 0.0 0.0 n/a 0.0 0.0 4.536 11.932 71.592
Vitamin E (mg) 0.0 0.04 0.24 0.0 0.0 n/a 0.0 0.0 0.03 0.31 1.86
Vitamin D (IU) n/a n/a 8.624 0.0 n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.33 0.0 81.558 0.0 0.469 n/a 0.0 0.0 0.0 82.357 494.142
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a 0.01 n/a n/a n/a 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Thiamin (mg) 0.004 0.0 0.017 0.0 0.021 n/a 0.0 0.0 0.011 0.053 0.318
Riboflavin (mg) 0.002 0.0 0.118 0.178 0.013 n/a 0.0 0.0 0.06 0.372 2.232
Niacin (mg) 0.01 0.0 0.017 0.045 0.154 n/a 0.0 0.0 0.038 0.263 1.578
Pantothenic acid (mg) 0.01 n/a 0.355 0.077 0.011 n/a 0.0 0.0 0.212 0.665 3.99
Vitamin B-6 (mg) 0.01 0.0 0.034 0.004 0.001 n/a 0.0 0.0 0.019 0.068 0.408
Folate (mcg) 1.568 0.008 11.581 1.62 4.767 n/a 0.0 0.0 4.536 24.079 144.474
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.04 0.0 n/a 0.0 0.0 0.16 0.52 3.12
Choline (mg) 0.5 0.1 61.9 0.4 0.3 n/a 0.0 0.0 7.0 70.1 420.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 n/a 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.001 n/a 0.042 0.053 0.003 n/a n/a 0.0 0.057 0.155 0.93
Threonine (g) 0.002 n/a 0.138 0.182 0.007 n/a n/a 0.0 0.189 0.518 3.108
Isoleucine (g) 0.001 n/a 0.165 0.267 0.009 n/a n/a 0.0 0.223 0.666 3.996
Leucine (g) 0.002 n/a 0.269 0.413 0.018 n/a n/a 0.0 0.423 1.126 6.756
Lysine (g) 0.003 n/a 0.224 0.328 0.006 n/a n/a 0.0 0.352 0.913 5.478
Methionine (g) 0.0 n/a 0.094 0.162 0.005 n/a n/a 0.0 0.102 0.362 2.172
Cystine (g) 0.0 n/a 0.067 0.117 0.006 n/a n/a 0.0 0.026 0.216 1.296
Phenylalanine (g) 0.002 n/a 0.168 0.279 0.014 n/a n/a 0.0 0.219 0.682 4.092
Tyrosine (g) 0.001 n/a 0.123 0.186 0.008 n/a n/a 0.0 0.227 0.545 3.27
Valine (g) 0.002 n/a 0.212 0.328 0.011 n/a n/a 0.0 0.284 0.836 5.016
Arginine (g) 0.008 n/a 0.202 0.263 0.011 n/a n/a 0.0 0.189 0.673 4.038
Histidine (g) 0.001 n/a 0.076 0.117 0.006 n/a n/a 0.0 0.125 0.325 1.95
Alanine (g) 0.002 n/a 0.182 0.284 0.009 n/a n/a 0.0 0.144 0.62 3.72
Aspartic acid (g) 0.007 n/a 0.328 0.494 0.011 n/a n/a 0.0 0.344 1.185 7.11
Glutamic acid (g) 0.021 n/a 0.414 0.628 0.091 n/a n/a 0.0 0.983 2.137 12.822
Glycine (g) 0.002 n/a 0.106 0.166 0.01 n/a n/a 0.0 0.083 0.367 2.202
Proline (g) 0.001 n/a 0.126 0.178 0.031 n/a n/a 0.0 0.465 0.801 4.806
Serine (g) 0.002 n/a 0.239 0.324 0.014 n/a n/a 0.0 0.242 0.82 4.92
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.07 0.0 0.0 6.426 110.723 664.338
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.086 0.764 0.0 0.004 0.007 0.0 0.0 0.65 1.515 9.09
Phytosterols (mg) 1.238 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.238 7.428
Monounsaturated Fat (g) 0.001 0.236 0.939 0.0 0.002 n/a 0.0 0.0 0.295 1.473 8.838
Polyunsaturated (g) 0.002 0.133 0.335 0.0 0.011 n/a 0.0 0.0 0.045 0.526 3.156
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