Crab Pinwheel Appetizers Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		alaska crab
198.45g 		swiss cheese
108.0g 		onions
17.28g 		parsley
3.61g 		mustard
0.63g 		pepper
0.1g 		mayonnaise
59.75g 		crescent rolls
64.0g 		Total Per Serving Total for Recipe
Protein (g) 36.3 29.08 0.32 0.11 0.03 0.01 0.0 4.0 69.84 69.84
Total Fat (g) 1.19 30.02 0.03 0.03 0.03 0.0 46.49 2.0 79.79 79.79
Carbohydrates (g) 0.0 5.81 1.27 0.23 0.03 0.06 0.18 29.0 36.58 36.58
Ash (g) 3.57 2.99 0.14 0.08 0.02 0.0 0.24 2.88 9.93 9.93
Calories (kcal) 166.698 410.4 5.53 1.3 0.422 0.255 411.08 149.76 1145.444 1145.444
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.52 n/a n/a 0.0 n/a n/a n/a 0.52 0.52
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.06 n/a n/a 0.0 n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.67 n/a n/a 0.0 n/a n/a n/a 0.67 0.67
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 157.91 40.09 15.52 3.17 0.52 0.01 12.97 25.98 256.17 256.17
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.43 0.4 0.03 0.01 0.0 0.18 4.0 6.04 6.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1.0 1.6 1.6
Calcium (mg) 91.287 854.28 12.442 4.982 0.365 0.437 4.183 n/a 967.975 967.975
Iron (mg) 1.17 0.22 0.26 0.22 0.01 0.03 0.14 1.44 3.48 3.48
Magnesium (mg) 97.241 41.04 3.456 1.805 0.309 0.194 0.598 n/a 144.642 144.642
Phosphorus (mg) 434.606 612.36 6.394 2.094 0.668 0.173 14.938 n/a 1071.231 1071.231
Potassium (mg) 404.838 83.16 47.693 19.999 0.869 1.259 8.365 n/a 566.184 566.184
Sodium (mg) 1659.042 207.36 2.765 2.022 7.151 0.044 290.385 570.24 2739.008 2739.008
Zinc (mg) 11.81 4.71 0.07 0.04 0.0 0.0 0.08 n/a 16.71 16.71
Copper (mg) 1.826 0.043 0.014 0.005 0.001 0.001 0.0 n/a 1.89 1.89
Manganese (mg) 0.079 0.011 0.028 0.006 0.003 0.006 n/a n/a 0.132 0.132
Selenium (mcg) 72.2 19.7 0.1 0.0 0.2 0.0 1.0 n/a 93.2 93.2
Vitamin A, IU (IU) 47.628 896.4 172.282 304.106 0.447 0.299 0.0 n/a 1421.162 1421.162
Retinol (mcg) 13.892 231.12 0.0 0.0 0.0 0.0 0.0 n/a 245.012 245.012
Vitamin A, RAE (mcg_RAE) 13.892 237.6 8.64 15.198 0.025 0.015 0.0 n/a 275.37 275.37
Beta Carotene (mcg) n/a 75.6 103.334 182.449 0.183 0.156 0.0 n/a 361.723 361.723
Vitamin E (mg) n/a 0.41 0.1 0.03 0.0 0.0 7.04 n/a 7.58 7.58
Vitamin D (IU) n/a 47.52 n/a n/a n/a n/a n/a n/a 47.52 47.52
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.006 0.0 n/a 0.006 0.006
Lutein + zeaxanthin (mcg) n/a 0.0 196.474 200.752 0.113 0.205 0.0 n/a 397.544 397.544
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.02 0.01 0.0 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.9 0.0 3.2 4.8 0.0 0.0 0.0 n/a 22.0 22.0
Thiamin (mg) 0.079 0.065 0.01 0.003 0.002 0.0 0.006 n/a 0.166 0.166
Riboflavin (mg) 0.079 0.324 0.014 0.004 0.0 0.0 0.036 n/a 0.457 0.457
Niacin (mg) 2.183 0.097 0.092 0.047 0.003 0.001 0.006 n/a 2.429 2.429
Pantothenic acid (mg) 0.695 0.464 0.014 0.014 0.002 n/a n/a n/a 1.189 1.189
Vitamin B-6 (mg) 0.298 0.086 0.01 0.003 0.0 0.0 0.006 n/a 0.404 0.404
Folate (mcg) 87.318 6.48 11.059 5.487 0.044 0.01 0.0 n/a 110.399 110.399
Vitamin B-12 (mcg) 17.86 3.61 0.0 0.0 0.0 0.0 0.0 n/a 21.47 21.47
Choline (mg) n/a 16.7 1.0 0.5 0.1 0.0 0.4 n/a 18.8 18.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.516 0.432 0.003 0.002 0.0 n/a n/a n/a 0.953 0.953
Threonine (g) 1.469 1.123 0.012 0.004 0.001 n/a n/a n/a 2.609 2.609
Isoleucine (g) 1.766 1.663 0.014 0.004 0.001 n/a n/a n/a 3.449 3.449
Leucine (g) 2.878 3.197 0.019 0.007 0.002 n/a n/a n/a 6.102 6.102
Lysine (g) 3.155 2.797 0.016 0.006 0.002 n/a n/a n/a 5.976 5.976
Methionine (g) 1.032 0.842 0.003 0.001 0.001 n/a n/a n/a 1.88 1.88
Cystine (g) 0.417 0.313 n/a 0.0 0.001 n/a n/a n/a 0.731 0.731
Phenylalanine (g) 1.528 1.793 0.01 0.005 0.001 n/a n/a n/a 3.338 3.338
Tyrosine (g) 1.211 1.825 0.009 0.003 0.001 n/a n/a n/a 3.048 3.048
Valine (g) 1.707 2.311 0.014 0.006 0.001 n/a n/a n/a 4.039 4.039
Arginine (g) 3.175 1.004 0.022 0.004 0.002 n/a n/a n/a 4.208 4.208
Histidine (g) 0.734 1.156 0.005 0.002 0.001 n/a n/a n/a 1.898 1.898
Alanine (g) 2.064 0.983 0.014 0.007 0.001 n/a n/a n/a 3.069 3.069
Aspartic acid (g) 3.751 1.696 0.029 0.01 0.003 n/a n/a n/a 5.489 5.489
Glutamic acid (g) 6.192 6.156 0.066 0.009 0.005 n/a n/a n/a 12.427 12.427
Glycine (g) 2.183 0.551 0.016 0.005 0.002 n/a n/a n/a 2.756 2.756
Proline (g) 1.191 3.985 0.021 0.008 0.002 n/a n/a n/a 5.207 5.207
Serine (g) 1.429 1.771 0.014 0.005 0.001 n/a n/a n/a 3.22 3.22
Cholesterol (mg) 83.349 99.36 0.0 0.0 0.0 0.0 0.0 0.0 182.709 182.709
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.352 0.352 0.352
Saturated Fat (g) 0.179 19.202 0.005 0.005 0.002 0.001 6.441 0.301 26.135 26.135
Phytosterols (mg) n/a n/a n/a 0.181 n/a 0.092 n/a n/a 0.273 0.273
Monounsaturated Fat (g) 0.159 7.852 0.005 0.011 0.017 0.001 10.773 n/a 18.817 18.817
Polyunsaturated (g) 0.258 1.048 0.012 0.004 0.006 0.001 27.21 n/a 28.539 28.539
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