Crab Mousse Roulade Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 sht phyllo dough Grnd pecans Shredded Parmesan cheese Pam cooking spray as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
453.59g 		eggs
98.56g 		squash
53.68g 		scallions
43.2g 		cracker
57.5g 		old
15.75g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 82.96 12.4 0.65 0.79 5.35 0.12 0.06 102.33 102.33
Total Fat (g) 2.72 9.8 0.1 0.08 0.98 0.25 0.0 13.93 13.93
Carbohydrates (g) 0.0 0.76 1.8 3.17 46.52 2.87 1.32 56.44 56.44
Ash (g) 8.16 0.85 0.33 0.35 0.35 0.77 0.04 10.85 10.85
Calories (kcal) 381.016 140.941 8.588 13.824 220.225 13.703 3.813 782.108 782.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.02 n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.21 0.4 n/a n/a n/a n/a 0.61 0.61
Fructose (g) n/a 0.11 0.51 n/a n/a n/a n/a 0.62 0.62
Lactose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 360.92 74.75 50.8 38.81 4.37 11.73 13.84 555.21 555.21
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.76 1.18 1.01 0.19 1.25 0.37 4.75 4.75
Galactose (g) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.6 1.1 1.5 0.1 0.1 3.4 3.4
Calcium (mg) 208.651 52.237 8.051 31.104 13.225 0.0 1.068 314.336 314.336
Iron (mg) 2.68 1.8 0.19 0.64 2.67 0.05 0.0 8.03 8.03
Magnesium (mg) 222.259 11.827 9.125 8.64 13.8 n/a 0.915 266.566 266.566
Phosphorus (mg) 993.362 188.25 20.397 15.984 59.8 n/a 0.915 1278.707 1278.707
Potassium (mg) 925.324 132.07 140.629 119.232 66.125 n/a 18.91 1402.29 1402.29
Sodium (mg) 3792.012 137.984 1.074 6.912 16.1 96.233 0.153 4050.467 4050.467
Zinc (mg) 26.99 1.09 0.16 0.17 0.4 n/a 0.01 28.81 28.81
Copper (mg) 4.173 0.099 0.027 0.035 0.132 n/a 0.005 4.47 4.47
Manganese (mg) 0.181 0.039 0.097 0.069 0.541 n/a 0.002 0.929 0.929
Selenium (mcg) 165.1 31.2 0.1 0.3 24.3 n/a 0.0 221.1 221.1
Vitamin A, IU (IU) 108.862 479.987 107.35 430.704 0.0 93.713 3.05 1223.665 1223.665
Retinol (mcg) 31.751 136.998 0.0 0.0 0.0 n/a 0.0 168.75 168.75
Vitamin A, RAE (mcg_RAE) 31.751 137.984 5.368 21.6 0.0 n/a 0.153 196.855 196.855
Beta Carotene (mcg) n/a 9.856 64.41 258.336 0.0 n/a 0.458 333.06 333.06
Vitamin E (mg) n/a 0.96 0.06 0.24 0.25 n/a 0.02 1.53 1.53
Vitamin D (IU) n/a 34.496 n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 326.234 1140.594 491.184 43.7 n/a 1.373 2003.084 2003.084
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.49 n/a n/a n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 31.8 0.0 9.1 8.1 0.0 0.3 7.0 56.3 56.3
Thiamin (mg) 0.181 0.069 0.027 0.026 0.403 n/a 0.005 0.71 0.71
Riboflavin (mg) 0.181 0.473 0.075 0.035 0.27 n/a 0.002 1.036 1.036
Niacin (mg) 4.989 0.069 0.263 0.229 3.283 n/a 0.015 8.849 8.849
Pantothenic acid (mg) 1.588 1.419 0.086 0.035 0.27 n/a 0.015 3.413 3.413
Vitamin B-6 (mg) 0.68 0.138 0.118 0.026 0.023 n/a 0.008 0.993 0.993
Folate (mcg) 199.58 46.323 15.566 27.648 78.2 n/a 1.983 369.299 369.299
Vitamin B-12 (mcg) 40.82 1.27 0.0 0.0 0.0 n/a 0.0 42.09 42.09
Choline (mg) n/a 247.5 3.6 2.5 11.3 n/a 0.8 265.6 265.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 65.55 n/a 0.0 65.55 65.55
Tryptophan (g) 1.179 0.168 0.005 0.009 0.063 n/a n/a 1.424 1.424
Threonine (g) 3.357 0.552 0.016 0.03 0.144 n/a n/a 4.099 4.099
Isoleucine (g) 4.037 0.66 0.021 0.035 0.196 n/a n/a 4.949 4.949
Leucine (g) 6.577 1.074 0.038 0.048 0.368 n/a n/a 8.104 8.104
Lysine (g) 7.212 0.897 0.038 0.039 0.104 n/a n/a 8.289 8.289
Methionine (g) 2.359 0.375 0.011 0.009 0.092 n/a n/a 2.845 2.845
Cystine (g) 0.953 0.266 0.005 n/a 0.121 n/a n/a 1.345 1.345
Phenylalanine (g) 3.493 0.67 0.021 0.026 0.265 n/a n/a 4.475 4.475
Tyrosine (g) 2.767 0.493 0.016 0.022 0.144 n/a n/a 3.441 3.441
Valine (g) 3.901 0.848 0.027 0.035 0.224 n/a n/a 5.034 5.034
Arginine (g) 7.257 0.808 0.027 0.056 0.184 n/a n/a 8.333 8.333
Histidine (g) 1.678 0.306 0.016 0.013 0.115 n/a n/a 2.128 2.128
Alanine (g) 4.717 0.729 0.032 0.035 0.161 n/a n/a 5.674 5.674
Aspartic acid (g) 8.573 1.311 0.075 0.073 0.213 n/a n/a 10.245 10.245
Glutamic acid (g) 14.152 1.656 0.07 0.164 1.863 n/a n/a 17.905 17.905
Glycine (g) 4.989 0.424 0.021 0.039 0.184 n/a n/a 5.658 5.658
Proline (g) 2.722 0.503 0.021 0.052 0.627 n/a n/a 3.924 3.924
Serine (g) 3.266 0.956 0.027 0.035 0.259 n/a n/a 4.542 4.542
Cholesterol (mg) 190.508 416.909 0.0 0.0 0.0 0.63 0.0 608.047 608.047
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.408 3.055 0.021 0.013 0.155 0.063 0.0 3.716 3.716
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.363 3.755 0.011 0.013 0.086 n/a 0.0 4.228 4.228
Polyunsaturated (g) 0.59 1.34 0.048 0.03 0.414 n/a 0.0 2.423 2.423
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