Crab Cake Burgers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Skim milk (1 cup)
Oven Sweet Potato Fries
Lemony Carrot Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crabmeat
75.6g 		egg
7.33g 		panko breadcrumbs
9.0g 		mayonnaise
9.96g 		chives
2.0g 		mustard
2.5g 		lemon juice
2.54g 		celery
0.33g 		onion
0.4g 		pepper
0.09g 		sauce
0.95g 		olive oil
2.25g 		butter
1.58g 		milk
0.0g 		strawberries
1.88g 		Total Per Serving Total for Recipe
Protein (g) 15.51 0.92 1.2 0.0 0.04 0.11 0.01 0.06 0.04 0.01 0.02 0.0 0.01 n/a 0.01 17.95 107.7
Total Fat (g) 0.93 0.73 0.48 7.75 0.0 0.1 0.0 0.08 0.0 0.0 0.0 2.25 1.28 n/a 0.01 13.61 81.66
Carbohydrates (g) 0.0 0.06 6.48 0.03 0.11 0.13 0.22 0.14 0.32 0.06 0.19 0.0 0.0 n/a 0.14 7.88 47.28
Ash (g) 1.55 0.06 0.26 0.04 0.01 0.09 0.01 0.03 0.01 0.0 0.09 0.0 0.0 n/a 0.01 2.17 13.02
Calories (kcal) 74.842 10.487 35.55 68.513 0.5 1.675 0.635 1.307 1.388 0.225 0.986 19.89 11.305 n/a 0.602 227.905 1367.43
Starch (g) n/a n/a 5.37 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.39 32.34
Sucrose (g) n/a 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.12
Glucose (dextrose) (g) n/a 0.02 0.16 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.23 1.38
Fructose (g) n/a 0.01 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.28 1.68
Lactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a 0.01 0.17 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 57.58 5.56 0.59 2.16 1.84 2.07 2.31 0.02 0.02 0.01 0.64 0.0 0.28 n/a 1.71 74.78 448.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.56 0.03 0.04 0.02 0.06 0.0 0.14 0.0 0.1 0.0 0.0 n/a 0.09 1.11 6.66
Galactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.7 4.2
Calcium (mg) 76.354 3.887 16.47 0.697 1.22 1.45 0.178 5.89 1.452 0.386 0.19 0.023 0.378 n/a 0.301 108.875 653.25
Iron (mg) 0.64 0.13 0.43 0.02 0.04 0.04 0.0 0.15 0.01 0.03 0.01 0.01 0.0 n/a 0.01 1.52 9.12
Magnesium (mg) 29.483 0.88 3.87 0.1 0.4 1.225 0.153 1.467 0.488 0.171 0.114 0.0 0.032 n/a 0.244 38.626 231.756
Phosphorus (mg) 196.556 14.007 14.85 2.49 0.66 2.65 0.153 1.823 1.36 0.153 0.493 0.0 0.378 n/a 0.451 236.023 1416.138
Potassium (mg) 282.738 9.827 17.64 1.394 5.2 3.45 3.152 4.667 3.772 1.112 3.509 0.023 0.378 n/a 2.876 339.737 2038.422
Sodium (mg) 251.742 10.267 65.88 48.398 0.08 28.375 0.025 0.533 0.216 0.039 12.689 0.045 0.173 n/a 0.019 418.481 2510.886
Zinc (mg) 3.04 0.08 0.13 0.01 0.01 0.02 0.0 0.02 0.01 0.0 0.0 0.0 0.0 n/a 0.0 3.33 19.98
Copper (mg) 0.575 0.007 0.023 0.0 0.001 0.002 0.001 0.005 0.001 0.001 0.001 0.0 0.0 n/a 0.001 0.618 3.708
Manganese (mg) 0.144 0.003 0.083 n/a 0.003 0.011 0.0 0.025 0.001 0.005 n/a 0.0 0.0 n/a 0.007 0.282 1.692
Selenium (mcg) 24.0 2.3 2.3 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.7 178.2
Vitamin A, IU (IU) 5.292 35.713 0.0 0.0 80.0 1.775 0.508 0.173 0.0 0.264 6.449 0.0 39.401 n/a 0.226 169.801 1018.806
Retinol (mcg) 1.512 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.579 n/a 0.0 22.285 133.71
Vitamin A, RAE (mcg_RAE) 1.512 10.267 0.0 0.0 4.0 0.1 0.025 0.01 0.0 0.013 0.322 0.0 10.784 n/a 0.019 27.053 162.318
Beta Carotene (mcg) 0.0 0.733 0.0 0.0 48.0 0.725 0.076 0.103 0.0 0.138 3.812 0.0 2.491 n/a 0.132 56.211 337.266
Vitamin E (mg) 1.39 0.07 0.01 1.17 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.32 0.04 n/a 0.01 3.05 18.3
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 121.567 0.0 0.0 n/a 0.0 121.572 729.432
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 18.32 0.45 0.229 0.0 0.0 0.181 0.009 0.0 0.0 n/a 0.489 43.951 263.706
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 0.07 n/a n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.18 1.08
Tocopherol, delta (mg) 0.03 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.05 0.3
Vitamin C (mg) 2.0 0.0 0.0 0.0 0.9 0.0 1.2 0.1 0.1 0.0 0.2 0.0 0.0 n/a 1.1 5.6 33.6
Thiamin (mg) 0.06 0.005 0.087 0.001 0.001 0.009 0.001 0.001 0.002 0.0 0.001 0.0 0.0 n/a 0.0 0.169 1.014
Riboflavin (mg) 0.06 0.035 0.036 0.006 0.003 0.001 0.0 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.0 0.144 0.864
Niacin (mg) 1.036 0.005 0.597 0.001 0.004 0.013 0.003 0.01 0.003 0.001 0.015 0.0 0.001 n/a 0.007 1.695 10.17
Pantothenic acid (mg) 0.272 0.106 0.05 n/a 0.001 0.008 0.003 n/a n/a n/a n/a 0.0 0.002 n/a 0.002 0.443 2.658
Vitamin B-6 (mg) 0.113 0.01 0.011 0.001 0.001 0.002 0.001 0.003 0.005 0.0 0.002 0.0 0.0 n/a 0.001 0.15 0.9
Folate (mcg) 32.507 3.447 9.63 0.0 0.28 0.175 0.33 0.033 0.664 0.009 0.085 0.0 0.047 n/a 0.451 47.659 285.954
Vitamin B-12 (mcg) 0.35 0.09 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.48 2.88
Choline (mg) 25.4 18.4 1.3 0.1 0.1 0.6 0.1 0.1 0.2 0.0 0.1 0.0 0.3 n/a 0.1 46.8 280.8
Folic acid (mcg) 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.38 44.28
Tryptophan (g) 0.219 0.012 0.014 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.247 1.482
Threonine (g) 0.627 0.041 0.039 n/a n/a 0.004 n/a n/a 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.713 4.278
Isoleucine (g) 0.756 0.049 0.049 n/a n/a 0.004 n/a n/a 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.86 5.16
Leucine (g) 1.232 0.08 0.086 n/a n/a 0.008 n/a n/a 0.001 n/a n/a 0.0 0.001 n/a 0.001 1.409 8.454
Lysine (g) 1.353 0.067 0.039 n/a n/a 0.007 n/a n/a 0.002 n/a n/a 0.0 0.001 n/a 0.001 1.469 8.814
Methionine (g) 0.438 0.028 0.021 n/a n/a 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.49 2.94
Cystine (g) 0.174 0.02 0.025 n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.222 1.332
Phenylalanine (g) 0.658 0.05 0.059 n/a n/a 0.004 n/a n/a 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.773 4.638
Tyrosine (g) 0.514 0.037 0.036 n/a n/a 0.004 n/a n/a 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.592 3.552
Valine (g) 0.733 0.063 0.054 n/a n/a 0.005 n/a n/a 0.001 n/a n/a 0.0 0.001 n/a 0.0 0.858 5.148
Arginine (g) 1.353 0.06 0.05 n/a n/a 0.007 n/a n/a 0.005 n/a n/a 0.0 0.0 n/a 0.001 1.476 8.856
Histidine (g) 0.318 0.023 0.027 n/a n/a 0.003 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.371 2.226
Alanine (g) 0.877 0.054 0.043 n/a n/a 0.004 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 0.981 5.886
Aspartic acid (g) 1.603 0.098 0.069 n/a n/a 0.01 n/a n/a 0.002 n/a n/a 0.0 0.001 n/a 0.003 1.785 10.71
Glutamic acid (g) 2.646 0.123 0.371 n/a n/a 0.019 n/a n/a 0.008 n/a n/a 0.0 0.003 n/a 0.002 3.171 19.026
Glycine (g) 0.937 0.032 0.044 n/a n/a 0.006 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.001 1.021 6.126
Proline (g) 0.514 0.037 0.123 n/a n/a 0.009 n/a n/a 0.002 n/a n/a 0.0 0.001 n/a 0.0 0.687 4.122
Serine (g) 0.612 0.071 0.059 n/a n/a 0.005 n/a n/a 0.001 n/a n/a 0.0 0.001 n/a 0.001 0.75 4.5
Cholesterol (mg) 67.283 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.39 n/a 0.0 101.692 610.152
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.189 0.227 0.108 1.074 0.0 0.006 0.0 0.007 0.001 0.001 0.0 0.311 0.81 n/a 0.0 2.735 16.41
Phytosterols (mg) n/a n/a 0.72 n/a n/a n/a n/a 0.2 0.348 0.081 n/a 4.973 n/a n/a 0.226 6.547 39.282
Monounsaturated Fat (g) 0.166 0.279 0.092 1.795 0.0 0.066 0.0 0.053 0.001 0.001 0.0 1.642 0.331 n/a 0.001 4.428 26.568
Polyunsaturated (g) 0.333 0.1 0.185 4.535 0.001 0.024 0.0 0.012 0.002 0.001 0.001 0.237 0.048 n/a 0.003 5.482 32.892
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