Crab And Avocado Cocktail Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Jalapeno Chiles, *
1 x Pepper, Dash Of
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crab
22.5g 		lime juice
10.08g 		onion
3.0g 		garlic
0.44g 		pepper
0.0g 		lemon
5.12g 		avocados
45.33g 		tomato
5.65g 		olive
4.5g 		cilantro
0.28g 		salt
0.75g 		lettuce
5.6g 		Total Per Serving Total for Recipe
Protein (g) 4.62 0.04 0.03 0.03 n/a 0.06 0.91 0.05 0.0 0.01 0.0 0.07 5.81 34.86
Total Fat (g) 0.28 0.01 0.0 0.0 n/a 0.02 6.65 0.01 4.5 0.0 0.0 0.01 11.48 68.88
Carbohydrates (g) 0.0 0.85 0.28 0.14 n/a 0.48 3.87 0.22 0.0 0.01 0.0 0.13 5.98 35.88
Ash (g) 0.46 0.03 0.01 0.01 n/a 0.02 n/a 0.03 n/a 0.0 0.75 0.03 1.34 8.04
Calories (kcal) 22.275 2.521 1.2 0.648 n/a 1.486 72.533 1.017 39.78 0.065 0.0 0.896 142.421 854.526
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.05 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.08 0.48
Glucose (dextrose) (g) n/a 0.06 0.06 n/a n/a n/a n/a 0.07 n/a n/a n/a 0.01 0.2 1.2
Fructose (g) n/a 0.06 0.04 n/a n/a n/a n/a 0.08 n/a n/a n/a 0.02 0.19 1.14
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 17.14 9.15 2.67 0.25 n/a 4.56 33.2 5.34 0.0 0.26 0.0 5.36 77.93 467.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.17 0.13 0.0 n/a 0.13 0.3 0.15 0.0 0.0 0.0 0.03 0.91 5.46
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.1 3.0 0.1 0.0 0.0 0.0 0.1 3.4 20.4
Calcium (mg) 22.725 1.412 0.69 0.787 n/a 1.332 5.44 0.565 0.045 0.19 0.18 1.848 35.214 211.284
Iron (mg) 0.19 0.01 0.01 0.01 n/a 0.03 0.25 0.02 0.03 0.01 0.0 0.07 0.61 3.66
Magnesium (mg) 8.775 0.807 0.3 0.109 n/a 0.41 13.147 0.621 0.0 0.074 0.008 0.672 24.922 149.532
Phosphorus (mg) 58.5 1.412 0.87 0.666 n/a 0.82 23.573 1.356 0.0 0.136 0.0 1.568 88.9 533.4
Potassium (mg) 84.15 11.798 4.38 1.744 n/a 7.07 219.867 13.39 0.045 1.476 0.06 10.472 354.451 2126.706
Sodium (mg) 74.925 0.202 0.12 0.074 n/a 0.102 3.173 0.282 0.09 0.13 290.685 1.4 371.184 2227.104
Zinc (mg) 0.9 0.01 0.01 0.01 n/a 0.0 0.29 0.01 0.0 0.0 0.0 0.01 1.24 7.44
Copper (mg) 0.171 0.003 0.001 0.001 n/a 0.002 0.086 0.003 0.0 0.001 0.0 0.002 0.271 1.626
Manganese (mg) 0.043 0.002 0.004 0.007 n/a 0.002 n/a 0.006 n/a 0.001 0.001 0.011 0.077 0.462
Selenium (mcg) 7.2 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.1 7.5 45.0
Vitamin A, IU (IU) 1.575 5.042 0.06 0.039 n/a 1.127 n/a 47.061 n/a 19.119 0.0 419.552 493.575 2961.45
Retinol (mcg) 0.45 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.45 2.7
Vitamin A, RAE (mcg_RAE) 0.45 0.202 0.0 0.0 n/a 0.051 3.173 2.373 0.0 0.955 0.0 21.0 28.204 169.224
Beta Carotene (mcg) 0.0 3.025 0.03 0.022 n/a 0.154 28.107 25.367 0.0 11.135 0.0 251.72 319.559 1917.354
Vitamin E (mg) 0.41 0.02 0.0 0.0 n/a 0.01 0.94 0.03 0.65 0.01 0.0 0.01 2.07 12.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 145.364 0.0 0.0 0.0 0.0 145.364 872.184
Lutein + zeaxanthin (mcg) 0.0 0.0 0.12 0.07 n/a 0.564 122.853 6.949 0.0 2.451 0.0 96.544 229.55 1377.3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.6 3.0 0.2 0.1 n/a 2.7 4.5 0.7 0.0 0.1 0.0 0.2 12.2 73.2
Thiamin (mg) 0.018 0.003 0.002 0.001 n/a 0.002 0.032 0.002 0.0 0.0 0.0 0.003 0.063 0.378
Riboflavin (mg) 0.018 0.002 0.001 0.0 n/a 0.001 0.059 0.001 0.0 0.0 0.0 0.004 0.087 0.522
Niacin (mg) 0.308 0.014 0.004 0.003 n/a 0.005 0.789 0.033 0.0 0.003 0.0 0.018 1.177 7.062
Pantothenic acid (mg) 0.081 0.012 0.004 0.003 n/a 0.01 n/a 0.005 n/a 0.002 0.0 0.008 0.124 0.744
Vitamin B-6 (mg) 0.034 0.004 0.004 0.005 n/a 0.004 0.118 0.005 0.0 0.0 0.0 0.006 0.179 1.074
Folate (mcg) 9.675 1.008 0.57 0.013 n/a 0.564 36.72 0.847 0.0 0.176 0.0 2.016 51.589 309.534
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Choline (mg) 7.6 0.5 0.2 0.1 n/a 0.3 6.4 0.4 0.0 0.0 0.0 0.7 16.1 96.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.068 0.408
Threonine (g) 0.187 0.0 0.001 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 0.003 0.193 1.158
Isoleucine (g) 0.225 0.0 0.0 0.001 n/a n/a n/a 0.001 n/a n/a 0.0 0.002 0.23 1.38
Leucine (g) 0.367 0.002 0.001 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 0.004 0.377 2.262
Lysine (g) 0.403 0.002 0.001 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 0.003 0.412 2.472
Methionine (g) 0.131 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.133 0.798
Cystine (g) 0.052 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.053 0.318
Phenylalanine (g) 0.196 0.001 0.001 0.001 n/a n/a n/a 0.004 n/a n/a 0.0 0.004 0.206 1.236
Tyrosine (g) 0.153 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.002 0.156 0.936
Valine (g) 0.218 0.001 0.001 0.001 n/a n/a n/a 0.001 n/a n/a 0.0 0.003 0.225 1.35
Arginine (g) 0.403 0.002 0.003 0.003 n/a n/a n/a 0.001 n/a n/a 0.0 0.002 0.414 2.484
Histidine (g) 0.095 0.0 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.001 0.097 0.582
Alanine (g) 0.261 0.002 0.001 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 0.003 0.269 1.614
Aspartic acid (g) 0.477 0.011 0.003 0.002 n/a n/a n/a 0.008 n/a n/a 0.0 0.008 0.509 3.054
Glutamic acid (g) 0.788 0.007 0.008 0.004 n/a n/a n/a 0.024 n/a n/a 0.0 0.009 0.839 5.034
Glycine (g) 0.279 0.001 0.001 0.001 n/a n/a n/a 0.001 n/a n/a 0.0 0.003 0.286 1.716
Proline (g) 0.153 0.003 0.0 0.0 n/a n/a n/a 0.001 n/a n/a 0.0 0.002 0.16 0.96
Serine (g) 0.182 0.004 0.001 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 0.002 0.192 1.152
Cholesterol (mg) 20.025 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.025 120.15
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.001 0.001 0.0 n/a 0.002 0.966 0.002 0.621 0.0 0.0 n/a 1.65 9.9
Phytosterols (mg) n/a n/a 0.45 n/a n/a n/a n/a 0.395 n/a 0.014 0.0 n/a 0.86 5.16
Monounsaturated Fat (g) 0.05 0.001 0.0 0.0 n/a 0.001 4.443 0.002 3.283 0.001 0.0 n/a 7.78 46.68
Polyunsaturated (g) 0.099 0.002 0.001 0.001 n/a 0.005 0.825 0.005 0.473 0.0 0.0 n/a 1.41 8.46
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