Country Sausage Gravy Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sage
75.6g |
onion
3.0g |
flour
7.81g |
milk
162.67g |
poultry seasoning
0.13g |
nutmeg
0.18g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.04 | 0.03 | 0.81 | 5.48 | 0.01 | 0.01 | 0.0 | 14.38 | 86.28 |
| Total Fat (g) | 9.64 | 0.0 | 0.08 | 1.58 | 0.01 | 0.07 | 0.0 | 11.37 | 68.22 |
| Carbohydrates (g) | 45.91 | 0.28 | 5.96 | 8.12 | 0.08 | 0.09 | 0.0 | 60.44 | 362.64 |
| Ash (g) | 6.01 | 0.01 | 0.04 | 1.22 | 0.01 | 0.0 | 0.25 | 7.54 | 45.24 |
| Calories (kcal) | 238.135 | 1.2 | 28.441 | 68.32 | 0.384 | 0.963 | 0.0 | 337.442 | 2024.652 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.36 |
| Fructose (g) | n/a | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 |
| Lactose (g) | n/a | 0.0 | n/a | 8.46 | n/a | n/a | n/a | 8.46 | 50.76 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.02 | 2.67 | 0.93 | 146.27 | 0.01 | 0.01 | 0.0 | 155.92 | 935.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.29 | 0.13 | 0.02 | 8.46 | 0.0 | 0.05 | 0.0 | 9.96 | 59.76 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 30.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 184.8 |
| Calcium (mg) | 1248.884 | 0.69 | 1.172 | 193.573 | 1.245 | 0.337 | 0.06 | 1445.962 | 8675.772 |
| Iron (mg) | 21.26 | 0.01 | 0.36 | 0.05 | 0.04 | 0.01 | 0.0 | 21.73 | 130.38 |
| Magnesium (mg) | 323.561 | 0.3 | 1.719 | 17.893 | 0.28 | 0.336 | 0.003 | 344.091 | 2064.546 |
| Phosphorus (mg) | 68.794 | 0.87 | 8.438 | 154.533 | 0.214 | 0.391 | 0.0 | 233.24 | 1399.44 |
| Potassium (mg) | 808.902 | 4.38 | 8.36 | 244.0 | 0.855 | 0.642 | 0.02 | 1067.159 | 6402.954 |
| Sodium (mg) | 8.316 | 0.12 | 0.156 | 71.573 | 0.034 | 0.029 | 96.895 | 177.124 | 1062.744 |
| Zinc (mg) | 3.55 | 0.01 | 0.05 | 0.68 | 0.0 | 0.0 | 0.0 | 4.3 | 25.8 |
| Copper (mg) | 0.575 | 0.001 | 0.011 | 0.016 | 0.001 | 0.002 | 0.0 | 0.606 | 3.636 |
| Manganese (mg) | 2.366 | 0.004 | 0.053 | 0.0 | 0.009 | 0.005 | 0.0 | 2.437 | 14.622 |
| Selenium (mcg) | 2.8 | 0.0 | 2.6 | 5.4 | 0.0 | 0.0 | 0.0 | 10.8 | 64.8 |
| Vitamin A, IU (IU) | 4460.302 | 0.06 | 0.0 | 318.827 | 3.29 | 0.187 | 0.0 | 4782.665 | 28695.99 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 94.347 | 0.0 | 0.0 | 0.0 | 94.347 | 566.082 |
| Vitamin A, RAE (mcg_RAE) | 223.015 | 0.0 | 0.0 | 94.347 | 0.165 | 0.009 | 0.0 | 317.536 | 1905.216 |
| Beta Carotene (mcg) | 2634.602 | 0.03 | 0.0 | 3.253 | 1.96 | 0.029 | 0.0 | 2639.875 | 15839.25 |
| Vitamin E (mg) | 5.65 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 5.68 | 34.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 84.587 | n/a | n/a | n/a | 84.587 | 507.522 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 651.658 | 0.12 | 1.406 | 0.0 | 0.629 | 0.0 | 0.0 | 653.813 | 3922.878 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 24.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 148.2 |
| Thiamin (mg) | 0.567 | 0.002 | 0.062 | 0.033 | 0.0 | 0.001 | 0.0 | 0.664 | 3.984 |
| Riboflavin (mg) | 0.257 | 0.001 | 0.038 | 0.309 | 0.0 | 0.0 | 0.0 | 0.606 | 3.636 |
| Niacin (mg) | 4.324 | 0.004 | 0.461 | 0.146 | 0.004 | 0.002 | 0.0 | 4.941 | 29.646 |
| Pantothenic acid (mg) | n/a | 0.004 | 0.034 | 0.586 | n/a | n/a | 0.0 | 0.624 | 3.744 |
| Vitamin B-6 (mg) | 2.034 | 0.004 | 0.003 | 0.065 | 0.002 | 0.0 | 0.0 | 2.107 | 12.642 |
| Folate (mcg) | 207.139 | 0.57 | 14.298 | 8.133 | 0.173 | 0.139 | 0.0 | 230.453 | 1382.718 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.72 | 4.32 |
| Choline (mg) | 33.0 | 0.2 | 0.8 | 28.8 | 0.0 | 0.0 | 0.0 | 62.8 | 376.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.033 | 0.0 | 0.0 | 0.0 | 0.0 | 12.033 | 72.198 |
| Tryptophan (g) | n/a | 0.0 | 0.01 | 0.065 | n/a | n/a | 0.0 | 0.076 | 0.456 |
| Threonine (g) | n/a | 0.001 | 0.022 | 0.146 | n/a | n/a | 0.0 | 0.169 | 1.014 |
| Isoleucine (g) | n/a | 0.0 | 0.028 | 0.309 | n/a | n/a | 0.0 | 0.337 | 2.022 |
| Leucine (g) | n/a | 0.001 | 0.055 | 0.618 | n/a | n/a | 0.0 | 0.675 | 4.05 |
| Lysine (g) | n/a | 0.001 | 0.018 | 0.472 | n/a | n/a | 0.0 | 0.491 | 2.946 |
| Methionine (g) | n/a | 0.0 | 0.014 | 0.13 | n/a | n/a | 0.0 | 0.144 | 0.864 |
| Cystine (g) | n/a | 0.0 | 0.017 | 0.195 | n/a | n/a | 0.0 | 0.212 | 1.272 |
| Phenylalanine (g) | n/a | 0.001 | 0.041 | 0.277 | n/a | n/a | 0.0 | 0.318 | 1.908 |
| Tyrosine (g) | n/a | 0.0 | 0.024 | 0.228 | n/a | n/a | 0.0 | 0.252 | 1.512 |
| Valine (g) | n/a | 0.001 | 0.033 | 0.358 | n/a | n/a | 0.0 | 0.391 | 2.346 |
| Arginine (g) | n/a | 0.003 | 0.033 | 0.163 | n/a | n/a | 0.0 | 0.198 | 1.188 |
| Histidine (g) | n/a | 0.0 | 0.018 | 0.13 | n/a | n/a | 0.0 | 0.148 | 0.888 |
| Alanine (g) | n/a | 0.001 | 0.026 | 0.179 | n/a | n/a | 0.0 | 0.205 | 1.23 |
| Aspartic acid (g) | n/a | 0.003 | 0.034 | 0.504 | n/a | n/a | 0.0 | 0.541 | 3.246 |
| Glutamic acid (g) | n/a | 0.008 | 0.272 | 1.269 | n/a | n/a | 0.0 | 1.549 | 9.294 |
| Glycine (g) | n/a | 0.001 | 0.029 | 0.098 | n/a | n/a | 0.0 | 0.127 | 0.762 |
| Proline (g) | n/a | 0.0 | 0.094 | 0.586 | n/a | n/a | 0.0 | 0.68 | 4.08 |
| Serine (g) | n/a | 0.001 | 0.041 | 0.342 | n/a | n/a | 0.0 | 0.383 | 2.298 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 8.133 | 0.0 | 0.0 | 0.0 | 8.133 | 48.798 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.315 | 0.001 | 0.013 | 1.025 | 0.004 | 0.048 | 0.0 | 6.405 | 38.43 |
| Phytosterols (mg) | 184.46 | 0.45 | n/a | n/a | 0.12 | 0.114 | 0.0 | 185.144 | 1110.864 |
| Monounsaturated Fat (g) | 1.414 | 0.0 | 0.007 | 0.455 | 0.002 | 0.006 | 0.0 | 1.884 | 11.304 |
| Polyunsaturated (g) | 1.331 | 0.001 | 0.032 | 0.065 | 0.002 | 0.001 | 0.0 | 1.431 | 8.586 |