Country Breakfast Sausage Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
75.6g 		cumin
0.35g 		thyme
0.08g 		sage
0.06g 		salt
1.0g 		pepper
0.18g 		cayenne pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 12.76 0.06 0.01 0.01 0.0 0.02 0.0 12.86 77.16
Total Fat (g) 16.02 0.08 0.01 0.01 0.0 0.01 0.01 16.12 96.72
Carbohydrates (g) 0.0 0.15 0.05 0.04 0.0 0.11 0.02 0.38 2.28
Ash (g) 0.66 0.03 0.01 0.0 1.0 0.01 0.0 1.71 10.26
Calories (kcal) 198.824 1.313 0.23 0.184 0.0 0.446 0.122 201.118 1206.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.16 0.03 0.01 0.0 0.0 0.02 0.0 46.22 277.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 10.584 3.259 1.575 0.964 0.24 0.765 0.057 17.442 104.652
Iron (mg) 0.67 0.23 0.1 0.02 0.0 0.05 0.0 1.07 6.42
Magnesium (mg) 14.364 1.281 0.183 0.25 0.01 0.34 0.058 16.485 98.91
Phosphorus (mg) 132.297 1.747 0.168 0.053 0.0 0.303 0.112 134.679 808.074
Potassium (mg) 216.967 6.258 0.678 0.624 0.08 2.203 0.772 227.583 1365.498
Sodium (mg) 42.335 0.588 0.046 0.006 387.58 0.077 0.012 430.644 2583.864
Zinc (mg) 1.66 0.02 0.01 0.0 0.0 0.0 0.0 1.69 10.14
Copper (mg) 0.038 0.003 0.001 0.0 0.0 0.002 0.0 0.044 0.264
Manganese (mg) 0.008 0.012 0.007 0.002 0.001 0.01 0.001 0.039 0.234
Selenium (mcg) 18.6 0.0 0.0 0.0 0.0 0.0 0.0 18.6 111.6
Vitamin A, IU (IU) 5.292 4.445 3.167 3.442 0.0 0.523 15.951 32.819 196.914
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 1.512 0.224 0.158 0.172 0.0 0.026 0.798 2.89 17.34
Beta Carotene (mcg) n/a 2.667 1.887 2.033 0.0 0.273 8.372 15.232 91.392
Vitamin E (mg) n/a 0.01 0.01 0.0 0.0 0.0 0.01 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 1.568 0.718 0.503 0.0 0.359 5.044 8.191 49.146
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Thiamin (mg) 0.552 0.002 0.0 0.0 0.0 0.0 0.0 0.555 3.33
Riboflavin (mg) 0.181 0.001 0.0 0.0 0.0 0.0 0.0 0.184 1.104
Niacin (mg) 3.281 0.016 0.004 0.003 0.0 0.002 0.003 3.31 19.86
Pantothenic acid (mg) 0.507 n/a n/a n/a 0.0 n/a n/a 0.507 3.042
Vitamin B-6 (mg) 0.287 0.002 0.0 0.002 0.0 0.001 0.001 0.292 1.752
Folate (mcg) 3.78 0.035 0.228 0.16 0.0 0.018 0.041 4.261 25.566
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.53 3.18
Choline (mg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 n/a 0.0 n/a 0.0 n/a n/a 0.159 0.954
Threonine (g) 0.582 n/a 0.0 n/a 0.0 n/a n/a 0.582 3.492
Isoleucine (g) 0.597 n/a 0.0 n/a 0.0 n/a n/a 0.598 3.588
Leucine (g) 1.021 n/a 0.0 n/a 0.0 n/a n/a 1.021 6.126
Lysine (g) 1.149 n/a 0.0 n/a 0.0 n/a n/a 1.149 6.894
Methionine (g) 0.34 n/a n/a n/a 0.0 n/a n/a 0.34 2.04
Cystine (g) 0.166 n/a n/a n/a 0.0 n/a n/a 0.166 0.996
Phenylalanine (g) 0.507 n/a n/a n/a 0.0 n/a n/a 0.507 3.042
Tyrosine (g) 0.446 n/a n/a n/a 0.0 n/a n/a 0.446 2.676
Valine (g) 0.696 n/a 0.0 n/a 0.0 n/a n/a 0.696 4.176
Arginine (g) 0.794 n/a n/a n/a 0.0 n/a n/a 0.794 4.764
Histidine (g) 0.507 n/a n/a n/a 0.0 n/a n/a 0.507 3.042
Alanine (g) 0.741 n/a n/a n/a 0.0 n/a n/a 0.741 4.446
Aspartic acid (g) 1.187 n/a n/a n/a 0.0 n/a n/a 1.187 7.122
Glutamic acid (g) 1.996 n/a n/a n/a 0.0 n/a n/a 1.996 11.976
Glycine (g) 0.605 n/a n/a n/a 0.0 n/a n/a 0.605 3.63
Proline (g) 0.514 n/a n/a n/a 0.0 n/a n/a 0.514 3.084
Serine (g) 0.529 n/a n/a n/a 0.0 n/a n/a 0.529 3.174
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.95 0.005 0.002 0.004 0.0 0.002 0.001 5.964 35.784
Phytosterols (mg) n/a 0.238 0.136 0.142 0.0 0.161 0.032 0.709 4.254
Monounsaturated Fat (g) 7.136 0.049 0.0 0.001 0.0 0.002 0.001 7.19 43.14
Polyunsaturated (g) 1.444 0.011 0.001 0.001 0.0 0.002 0.003 1.463 8.778
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