Cottage Cheese (Helen's Smierkase) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 976.0g	cream 11.1g	cream 0.0g	water 29.63g	Total Per Serving	Total for Recipe
Protein (g)	32.89	0.3	n/a	0.0	33.19	33.19
Total Fat (g)	9.47	2.14	n/a	0.0	11.61	11.61
Carbohydrates (g)	48.7	0.41	n/a	0.0	49.11	49.11
Ash (g)	7.32	0.06	n/a	0.03	7.41	7.41
Calories (kcal)	409.92	21.645	n/a	0.0	431.565	431.565
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	50.75	n/a	n/a	n/a	50.75	50.75
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	877.62	8.19	n/a	29.6	915.41	915.41
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	50.75	0.02	n/a	0.0	50.77	50.77
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	1161.44	10.656	n/a	0.889	1172.985	1172.985
Iron (mg)	0.29	0.0	n/a	0.0	0.3	0.3
Magnesium (mg)	107.36	0.999	n/a	0.296	108.655	108.655
Phosphorus (mg)	927.2	8.88	n/a	0.0	936.08	936.08
Potassium (mg)	1464.0	13.542	n/a	0.0	1477.542	1477.542
Sodium (mg)	429.44	4.44	n/a	1.185	435.065	435.065
Zinc (mg)	4.1	0.03	n/a	0.0	4.13	4.13
Copper (mg)	0.098	0.001	n/a	0.003	0.102	0.102
Manganese (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Selenium (mcg)	32.2	0.1	n/a	0.0	32.3	32.3
Vitamin A, IU (IU)	1912.96	72.816	n/a	0.0	1985.776	1985.776
Retinol (mcg)	566.08	19.758	n/a	0.0	585.838	585.838
Vitamin A, RAE (mcg_RAE)	566.08	20.091	n/a	0.0	586.171	586.171
Beta Carotene (mcg)	19.52	4.107	n/a	0.0	23.627	23.627
Vitamin E (mg)	0.1	0.06	n/a	0.0	0.16	0.16
Vitamin D (IU)	507.52	n/a	n/a	0.0	507.52	507.52
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	n/a	0.0	0.1	0.1
Thiamin (mg)	0.195	0.003	n/a	0.0	0.199	0.199
Riboflavin (mg)	1.854	0.017	n/a	0.0	1.871	1.871
Niacin (mg)	0.878	0.007	n/a	0.0	0.885	0.885
Pantothenic acid (mg)	3.514	0.031	n/a	0.0	3.545	3.545
Vitamin B-6 (mg)	0.39	0.003	n/a	0.0	0.394	0.394
Folate (mcg)	48.8	0.222	n/a	0.0	49.022	49.022
Vitamin B-12 (mcg)	4.29	0.02	n/a	0.0	4.32	4.32
Choline (mg)	172.8	1.9	n/a	0.0	174.6	174.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.39	0.004	n/a	n/a	0.395	0.395
Threonine (g)	0.878	0.013	n/a	n/a	0.892	0.892
Isoleucine (g)	1.854	0.018	n/a	n/a	1.872	1.872
Leucine (g)	3.709	0.029	n/a	n/a	3.738	3.738
Lysine (g)	2.83	0.023	n/a	n/a	2.854	2.854
Methionine (g)	0.781	0.008	n/a	n/a	0.789	0.789
Cystine (g)	1.171	0.003	n/a	n/a	1.175	1.175
Phenylalanine (g)	1.659	0.014	n/a	n/a	1.674	1.674
Tyrosine (g)	1.366	0.014	n/a	n/a	1.381	1.381
Valine (g)	2.147	0.02	n/a	n/a	2.167	2.167
Arginine (g)	0.976	0.011	n/a	n/a	0.987	0.987
Histidine (g)	0.781	0.008	n/a	n/a	0.789	0.789
Alanine (g)	1.074	0.01	n/a	n/a	1.084	1.084
Aspartic acid (g)	3.026	0.023	n/a	n/a	3.049	3.049
Glutamic acid (g)	7.613	0.063	n/a	n/a	7.676	7.676
Glycine (g)	0.586	0.007	n/a	n/a	0.592	0.592
Proline (g)	3.514	0.029	n/a	n/a	3.542	3.542
Serine (g)	2.05	0.017	n/a	n/a	2.066	2.066
Cholesterol (mg)	48.8	7.326	n/a	0.0	56.126	56.126
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.149	1.334	n/a	0.0	7.483	7.483
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.733	0.619	n/a	0.0	3.352	3.352
Polyunsaturated (g)	0.39	0.08	n/a	0.0	0.47	0.47