Corned Beef and cabbage warp Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp spices that come with corned beef
1/2 tsp red pepper flake
4 stems of cilantro
2 Wrap size flour tortilla sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		potatoes
127.5g 		corned beef
112.27g 		onion
31.5g 		cabbage
181.6g 		ranch salad dressing
21.0g 		stems
90.28g 		graded
10.35g 		avocado
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.58 16.48 0.35 2.32 0.05 2.55 2.14 1.0 27.47 54.94
Total Fat (g) 6.8 0.11 16.73 0.03 0.18 0.4 0.33 0.76 7.33 32.69 65.38
Carbohydrates (g) 0.0 22.27 0.16 2.94 10.53 5.57 5.99 0.0 4.27 51.73 103.46
Ash (g) 0.0 1.38 4.19 0.11 1.16 0.63 0.79 0.11 n/a 8.36 16.72
Calories (kcal) 60.112 98.175 222.287 12.6 45.4 24.99 30.695 16.042 80.0 590.301 1180.602
Starch (g) n/a 19.69 n/a 0.0 0.0 1.05 0.0 n/a n/a 20.73 41.46
Sucrose (g) n/a 0.22 n/a 0.31 0.15 0.33 0.09 n/a n/a 1.09 2.18
Glucose (dextrose) (g) n/a 0.42 n/a 0.62 3.03 0.4 0.44 n/a n/a 4.92 9.84
Fructose (g) n/a 0.34 n/a 0.41 2.63 0.09 0.61 n/a n/a 4.09 8.18
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.01 0.19 n/a n/a 0.2 0.4
Maltose (g) n/a 0.0 n/a 0.0 0.02 0.29 0.19 n/a n/a 0.5 1.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 101.16 74.72 28.07 167.4 14.35 80.62 7.27 36.62 510.21 1020.42
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.99 n/a 1.34 5.81 1.12 1.53 0.0 0.33 11.13 22.26
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.0 0.5 4.5 0.0 2.3 0.0 3.4 13.6 27.2
Calcium (mg) 0.0 15.3 7.859 7.245 72.64 10.5 42.432 0.517 6.0 162.493 324.986
Iron (mg) 0.0 0.99 1.9 0.07 0.85 0.22 0.66 0.2 0.28 5.17 10.34
Magnesium (mg) 0.0 29.325 15.717 3.15 21.792 1.68 18.959 2.38 14.5 107.503 215.006
Phosphorus (mg) 0.0 72.675 131.351 9.135 47.216 23.73 59.585 20.802 26.0 390.495 780.99
Potassium (mg) 0.0 536.775 333.43 45.99 308.72 23.31 285.285 34.153 242.5 1810.163 3620.326
Sodium (mg) 0.0 7.65 1366.277 1.26 32.688 158.55 29.792 8.176 3.5 1607.894 3215.788
Zinc (mg) 0.0 0.37 3.2 0.05 0.33 0.08 0.37 0.45 0.32 5.17 10.34
Copper (mg) 0.0 0.14 0.123 0.013 0.036 0.042 0.045 0.008 0.095 0.503 1.006
Manganese (mg) n/a 0.191 0.022 0.041 0.291 0.023 0.19 0.001 n/a 0.759 1.518
Selenium (mcg) 0.0 0.4 21.3 0.2 0.5 0.2 2.3 1.7 0.2 26.7 53.4
Vitamin A, IU (IU) 0.0 2.55 0.0 0.63 177.968 0.63 562.444 0.0 n/a 744.222 1488.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.21 0.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.08 0.21 27.987 0.0 3.5 40.777 81.554
Beta Carotene (mcg) 0.0 1.275 n/a 0.315 76.272 0.0 325.911 0.0 31.0 434.773 869.546
Vitamin E (mg) 0.63 0.01 n/a 0.01 0.27 0.04 0.7 0.03 1.04 2.73 5.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.2 n/a 1.26 54.48 0.84 1266.628 0.0 135.5 1468.908 2937.816
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.15 n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 25.1 30.3 2.3 66.5 0.0 80.5 0.0 5.0 209.8 419.6
Thiamin (mg) 0.0 0.102 0.045 0.016 0.109 0.006 0.063 0.01 0.035 0.386 0.772
Riboflavin (mg) 0.0 0.038 0.18 0.009 0.073 0.006 0.108 0.018 0.065 0.497 0.994
Niacin (mg) 0.0 1.339 4.109 0.038 0.418 0.002 0.578 0.408 0.87 7.761 15.522
Pantothenic acid (mg) 0.0 0.383 0.64 0.038 0.381 0.162 0.515 0.036 n/a 2.154 4.308
Vitamin B-6 (mg) 0.0 0.383 0.326 0.038 0.218 0.004 0.163 0.043 0.13 1.304 2.608
Folate (mcg) 0.0 20.4 5.613 5.985 78.088 1.26 56.876 0.724 40.5 209.447 418.894
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.25 0.0 2.25 4.5
Choline (mg) n/a 15.4 n/a 1.9 19.4 n/a 16.9 9.0 7.1 69.7 139.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.038 0.146 0.003 0.018 n/a 0.027 0.024 n/a 0.256 0.512
Threonine (g) 0.0 0.102 0.617 0.006 0.073 n/a 0.081 0.094 n/a 0.974 1.948
Isoleucine (g) 0.0 0.102 0.707 0.003 0.054 n/a 0.072 0.096 n/a 1.035 2.07
Leucine (g) 0.0 0.153 1.212 0.009 0.073 n/a 0.117 0.17 n/a 1.735 3.47
Lysine (g) 0.0 0.166 1.269 0.013 0.073 n/a 0.126 0.178 n/a 1.824 3.648
Methionine (g) 0.0 0.038 0.382 0.0 0.018 n/a 0.036 0.055 n/a 0.529 1.058
Cystine (g) 0.0 0.038 0.213 0.0 0.018 n/a 0.027 0.024 n/a 0.321 0.642
Phenylalanine (g) 0.0 0.115 0.595 0.009 0.054 n/a 0.108 0.084 n/a 0.966 1.932
Tyrosine (g) 0.0 0.102 0.539 0.003 0.036 n/a 0.045 0.072 n/a 0.798 1.596
Valine (g) 0.0 0.153 0.73 0.006 0.073 n/a 0.117 0.105 n/a 1.184 2.368
Arginine (g) 0.0 0.128 1.022 0.031 0.145 n/a 0.172 0.136 n/a 1.633 3.266
Histidine (g) 0.0 0.064 0.528 0.003 0.036 n/a 0.054 0.073 n/a 0.759 1.518
Alanine (g) 0.0 0.077 1.19 0.006 0.073 n/a 0.09 0.129 n/a 1.565 3.13
Aspartic acid (g) 0.0 0.65 1.617 0.028 0.218 n/a 0.298 0.196 n/a 3.007 6.014
Glutamic acid (g) 0.0 0.446 2.683 0.082 0.527 n/a 0.488 0.322 n/a 4.547 9.094
Glycine (g) 0.0 0.077 1.381 0.009 0.054 n/a 0.081 0.117 n/a 1.72 3.44
Proline (g) 0.0 0.089 1.19 0.003 0.091 n/a 0.099 0.095 n/a 1.568 3.136
Serine (g) 0.0 0.115 0.662 0.006 0.091 n/a 0.108 0.082 n/a 1.064 2.128
Cholesterol (mg) 0.0 0.0 60.624 0.0 0.0 1.47 0.0 6.417 0.0 68.51 137.02
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.038 5.31 0.013 0.054 n/a 0.036 0.268 1.065 7.29 14.58
Phytosterols (mg) 17.0 6.375 0.0 4.725 19.976 n/a n/a n/a n/a 48.076 96.152
Monounsaturated Fat (g) 1.546 0.0 8.061 0.003 0.036 n/a 0.009 0.358 4.9 14.913 29.826
Polyunsaturated (g) 4.43 0.051 0.595 0.006 0.036 n/a 0.036 0.024 0.91 6.088 12.176
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