Cornbread With Corn Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cornmeal
19.88g |
butter
14.19g |
eggs
12.32g |
corn
32.0g |
cream
28.75g |
onion
2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.44 | 0.12 | 1.55 | 0.56 | 0.6 | 0.02 | 4.29 | 34.32 |
| Total Fat (g) | 0.36 | 11.51 | 1.22 | 0.13 | 5.67 | 0.0 | 18.9 | 151.2 |
| Carbohydrates (g) | 15.73 | 0.01 | 0.09 | 5.8 | 0.83 | 0.21 | 22.67 | 181.36 |
| Ash (g) | 0.11 | 0.3 | 0.11 | 0.31 | 0.24 | 0.01 | 1.08 | 8.64 |
| Calories (kcal) | 73.339 | 101.724 | 17.618 | 23.04 | 55.488 | 0.9 | 272.108 | 2176.864 |
| Starch (g) | 14.62 | n/a | n/a | n/a | 0.0 | 0.0 | 14.62 | 116.96 |
| Sucrose (g) | 0.15 | n/a | 0.01 | 0.85 | 0.0 | 0.02 | 1.03 | 8.24 |
| Glucose (dextrose) (g) | 0.11 | n/a | 0.03 | 0.07 | 0.0 | 0.04 | 0.26 | 2.08 |
| Fructose (g) | 0.04 | n/a | 0.01 | 0.07 | 0.0 | 0.03 | 0.15 | 1.2 |
| Lactose (g) | 0.0 | n/a | 0.01 | 0.0 | 1.01 | 0.0 | 1.02 | 8.16 |
| Maltose (g) | 0.04 | n/a | 0.01 | 0.04 | 0.0 | 0.0 | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 2.25 | 9.34 | 25.19 | 21.41 | 2.0 | 62.44 | 499.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.01 | 0.09 | 1.03 | 1.01 | 0.1 | 2.57 | 20.56 |
| Galactose (g) | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 0.596 | 3.405 | 6.53 | 0.96 | 31.625 | 0.518 | 43.633 | 349.064 |
| Iron (mg) | 0.22 | 0.0 | 0.23 | 0.12 | 0.05 | 0.0 | 0.62 | 4.96 |
| Magnesium (mg) | 6.956 | 0.284 | 1.478 | 5.44 | 2.875 | 0.225 | 17.258 | 138.064 |
| Phosphorus (mg) | 20.869 | 3.405 | 23.531 | 16.32 | 33.063 | 0.653 | 97.84 | 782.72 |
| Potassium (mg) | 30.21 | 3.405 | 16.509 | 42.88 | 40.538 | 3.285 | 136.826 | 1094.608 |
| Sodium (mg) | 1.391 | 81.72 | 17.248 | 91.2 | 23.0 | 0.09 | 214.649 | 1717.192 |
| Zinc (mg) | 0.14 | 0.01 | 0.14 | 0.17 | 0.11 | 0.0 | 0.57 | 4.56 |
| Copper (mg) | 0.016 | 0.0 | 0.012 | 0.016 | 0.006 | 0.001 | 0.051 | 0.408 |
| Manganese (mg) | 0.036 | 0.0 | 0.005 | 0.022 | 0.003 | 0.003 | 0.069 | 0.552 |
| Selenium (mcg) | 2.3 | 0.1 | 3.9 | 0.1 | 0.7 | 0.0 | 7.2 | 57.6 |
| Vitamin A, IU (IU) | 42.533 | 354.546 | 59.998 | 23.68 | 165.6 | 0.045 | 646.402 | 5171.216 |
| Retinol (mcg) | 0.0 | 95.198 | 17.125 | 0.0 | 46.0 | 0.0 | 158.323 | 1266.584 |
| Vitamin A, RAE (mcg_RAE) | 2.186 | 97.043 | 17.248 | 1.28 | 46.575 | 0.0 | 164.332 | 1314.656 |
| Beta Carotene (mcg) | 19.279 | 22.416 | 1.232 | 9.6 | 7.475 | 0.023 | 60.025 | 480.2 |
| Vitamin E (mg) | 0.03 | 0.33 | 0.12 | 0.02 | 0.13 | 0.0 | 0.63 | 5.04 |
| Vitamin D (IU) | n/a | 7.945 | 4.312 | n/a | n/a | n/a | 12.257 | 98.056 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 269.306 | 0.0 | 40.779 | 303.68 | 0.0 | 0.09 | 613.855 | 4910.84 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | 0.06 | 0.03 | 0.01 | 0.0 | 0.22 | 1.76 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.2 | 1.9 | 15.2 |
| Thiamin (mg) | 0.028 | 0.001 | 0.009 | 0.01 | 0.012 | 0.001 | 0.06 | 0.48 |
| Riboflavin (mg) | 0.01 | 0.004 | 0.059 | 0.016 | 0.049 | 0.001 | 0.139 | 1.112 |
| Niacin (mg) | 0.199 | 0.006 | 0.009 | 0.307 | 0.032 | 0.003 | 0.555 | 4.44 |
| Pantothenic acid (mg) | 0.056 | 0.016 | 0.177 | 0.058 | 0.098 | 0.003 | 0.407 | 3.256 |
| Vitamin B-6 (mg) | 0.04 | 0.0 | 0.017 | 0.019 | 0.017 | 0.003 | 0.096 | 0.768 |
| Folate (mcg) | 5.963 | 0.426 | 5.79 | 14.4 | 2.013 | 0.428 | 29.019 | 232.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.16 | 0.0 | 0.08 | 0.0 | 0.26 | 2.08 |
| Choline (mg) | 2.1 | 2.7 | 30.9 | 6.5 | 5.5 | 0.1 | 47.9 | 383.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.001 | 0.021 | 0.003 | 0.012 | 0.0 | 0.045 | 0.36 |
| Threonine (g) | 0.036 | 0.006 | 0.069 | 0.022 | 0.035 | 0.0 | 0.168 | 1.344 |
| Isoleucine (g) | 0.05 | 0.007 | 0.083 | 0.022 | 0.04 | 0.0 | 0.202 | 1.616 |
| Leucine (g) | 0.205 | 0.011 | 0.134 | 0.061 | 0.078 | 0.001 | 0.489 | 3.912 |
| Lysine (g) | 0.022 | 0.01 | 0.112 | 0.022 | 0.066 | 0.001 | 0.233 | 1.864 |
| Methionine (g) | 0.034 | 0.003 | 0.047 | 0.013 | 0.02 | 0.0 | 0.116 | 0.928 |
| Cystine (g) | 0.032 | 0.001 | 0.033 | 0.003 | 0.009 | 0.0 | 0.078 | 0.624 |
| Phenylalanine (g) | 0.074 | 0.006 | 0.084 | 0.026 | 0.037 | 0.001 | 0.227 | 1.816 |
| Tyrosine (g) | 0.038 | 0.006 | 0.062 | 0.022 | 0.037 | 0.0 | 0.165 | 1.32 |
| Valine (g) | 0.068 | 0.009 | 0.106 | 0.032 | 0.049 | 0.0 | 0.263 | 2.104 |
| Arginine (g) | 0.048 | 0.004 | 0.101 | 0.022 | 0.029 | 0.002 | 0.206 | 1.648 |
| Histidine (g) | 0.036 | 0.003 | 0.038 | 0.016 | 0.023 | 0.0 | 0.116 | 0.928 |
| Alanine (g) | 0.113 | 0.004 | 0.091 | 0.051 | 0.029 | 0.0 | 0.289 | 2.312 |
| Aspartic acid (g) | 0.093 | 0.009 | 0.164 | 0.042 | 0.063 | 0.002 | 0.373 | 2.984 |
| Glutamic acid (g) | 0.294 | 0.026 | 0.207 | 0.109 | 0.164 | 0.006 | 0.805 | 6.44 |
| Glycine (g) | 0.044 | 0.003 | 0.053 | 0.022 | 0.017 | 0.001 | 0.14 | 1.12 |
| Proline (g) | 0.151 | 0.011 | 0.063 | 0.051 | 0.075 | 0.0 | 0.351 | 2.808 |
| Serine (g) | 0.07 | 0.007 | 0.12 | 0.026 | 0.046 | 0.0 | 0.268 | 2.144 |
| Cholesterol (mg) | 0.0 | 30.503 | 52.114 | 0.0 | 14.95 | 0.0 | 97.567 | 780.536 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 7.288 | 0.382 | 0.022 | 3.309 | 0.001 | 11.04 | 88.32 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.338 | 0.338 | 2.704 |
| Monounsaturated Fat (g) | 0.07 | 2.982 | 0.469 | 0.038 | 1.458 | 0.0 | 5.017 | 40.136 |
| Polyunsaturated (g) | 0.145 | 0.431 | 0.168 | 0.064 | 0.242 | 0.0 | 1.05 | 8.4 |