Corn Tabouleh Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
bulgur
17.5g |
garlic
0.3g |
water
29.63g |
olive oil
6.75g |
apple
20.48g |
raisins
10.31g |
lemon juice
3.81g |
corn kernels
22.55g |
cucumber
9.17g |
tomatoes
28.21g |
scallions
5.4g |
basil
0.96g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.02 | 0.0 | 0.0 | 0.05 | 0.35 | 0.01 | 0.74 | 0.05 | 0.25 | 0.1 | 0.03 | 3.76 | 30.08 |
| Total Fat (g) | 0.23 | 0.0 | 0.0 | 6.75 | 0.03 | 0.05 | 0.0 | 0.18 | 0.01 | 0.06 | 0.01 | 0.01 | 7.33 | 58.64 |
| Carbohydrates (g) | 13.28 | 0.1 | 0.0 | 0.0 | 2.83 | 8.2 | 0.33 | 5.3 | 0.2 | 1.11 | 0.4 | 0.03 | 31.76 | 254.08 |
| Ash (g) | 0.26 | 0.0 | 0.03 | 0.0 | 0.04 | 0.17 | 0.01 | 0.15 | 0.03 | 0.14 | 0.04 | 0.01 | 0.9 | 7.2 |
| Calories (kcal) | 59.85 | 0.454 | 0.0 | 59.67 | 10.647 | 31.144 | 0.953 | 22.099 | 1.1 | 5.078 | 1.728 | 0.221 | 192.944 | 1543.552 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.02 | 0.16 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.42 | n/a | n/a | 0.54 | 0.0 | 0.0 | n/a | 0.0 | 0.97 | 7.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.13 | 0.06 | 0.35 | n/a | 0.0 | 1.04 | 8.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | 1.21 | n/a | n/a | 0.13 | 0.07 | 0.39 | n/a | 0.0 | 1.79 | 14.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.58 | 0.18 | 29.6 | 0.0 | 17.52 | 1.54 | 3.46 | 16.19 | 8.87 | 26.66 | 4.85 | 0.88 | 111.32 | 890.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.0 | 0.0 | 0.0 | 2.13 | 6.1 | 0.09 | 0.85 | 0.13 | 0.74 | 0.13 | 0.0 | 10.25 | 82.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.0 | 5.3 | 42.4 |
| Calcium (mg) | 6.125 | 0.551 | 0.889 | 0.068 | 1.229 | 5.466 | 0.267 | 0.902 | 1.284 | 2.821 | 3.888 | 1.699 | 25.187 | 201.496 |
| Iron (mg) | 0.43 | 0.01 | 0.0 | 0.04 | 0.02 | 0.18 | 0.0 | 0.15 | 0.02 | 0.08 | 0.08 | 0.03 | 1.04 | 8.32 |
| Magnesium (mg) | 28.7 | 0.076 | 0.296 | 0.0 | 1.024 | 3.609 | 0.229 | 7.216 | 1.1 | 3.103 | 1.08 | 0.614 | 47.048 | 376.384 |
| Phosphorus (mg) | 52.5 | 0.466 | 0.0 | 0.0 | 2.252 | 11.859 | 0.229 | 19.619 | 1.926 | 6.77 | 1.998 | 0.538 | 98.157 | 785.256 |
| Potassium (mg) | 71.75 | 1.221 | 0.0 | 0.068 | 21.908 | 76.931 | 4.728 | 66.297 | 12.472 | 66.858 | 14.904 | 2.832 | 339.968 | 2719.744 |
| Sodium (mg) | 2.975 | 0.052 | 1.185 | 0.135 | 0.205 | 1.238 | 0.038 | 1.128 | 0.183 | 1.411 | 0.864 | 0.038 | 9.451 | 75.608 |
| Zinc (mg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.16 | 0.02 | 0.05 | 0.02 | 0.01 | 0.64 | 5.12 |
| Copper (mg) | 0.06 | 0.001 | 0.003 | 0.0 | 0.006 | 0.037 | 0.001 | 0.011 | 0.006 | 0.017 | 0.004 | 0.004 | 0.15 | 1.2 |
| Manganese (mg) | 0.534 | 0.005 | 0.0 | 0.0 | 0.008 | 0.032 | 0.0 | 0.036 | 0.006 | 0.031 | 0.009 | 0.011 | 0.673 | 5.384 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5.6 |
| Vitamin A, IU (IU) | 1.575 | 0.027 | 0.0 | 0.0 | 11.057 | 0.0 | 0.763 | 55.022 | 6.603 | 234.989 | 53.838 | 50.64 | 414.514 | 3316.112 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.614 | 0.0 | 0.038 | 2.706 | 0.367 | 11.848 | 2.7 | 2.534 | 20.808 | 166.464 |
| Beta Carotene (mcg) | 0.875 | 0.015 | 0.0 | 0.0 | 5.528 | 0.0 | 0.114 | 13.756 | 2.843 | 126.663 | 32.292 | 30.163 | 212.249 | 1697.992 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.97 | 0.04 | 0.01 | 0.01 | 0.02 | 0.0 | 0.15 | 0.03 | 0.01 | 1.25 | 10.0 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 725.843 | 0.0 | 0.0 | 725.843 | 5806.744 |
| Lutein + zeaxanthin (mcg) | 38.5 | 0.049 | 0.0 | 0.0 | 5.938 | 0.0 | 0.343 | 202.274 | 1.467 | 34.698 | 61.398 | 54.24 | 398.907 | 3191.256 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.06 | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.03 | n/a | 0.0 | 0.13 | 1.04 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 1.8 | 1.6 | 0.3 | 3.6 | 1.0 | 0.2 | 9.8 | 78.4 |
| Thiamin (mg) | 0.04 | 0.001 | 0.0 | 0.0 | 0.004 | 0.001 | 0.001 | 0.023 | 0.003 | 0.011 | 0.003 | 0.0 | 0.087 | 0.696 |
| Riboflavin (mg) | 0.021 | 0.0 | 0.0 | 0.0 | 0.006 | 0.02 | 0.0 | 0.02 | 0.003 | 0.006 | 0.004 | 0.001 | 0.081 | 0.648 |
| Niacin (mg) | 0.894 | 0.002 | 0.0 | 0.0 | 0.018 | 0.118 | 0.004 | 0.379 | 0.004 | 0.166 | 0.029 | 0.009 | 1.622 | 12.976 |
| Pantothenic acid (mg) | 0.184 | 0.002 | 0.0 | 0.0 | 0.012 | 0.014 | 0.004 | 0.065 | 0.022 | 0.025 | 0.004 | 0.002 | 0.335 | 2.68 |
| Vitamin B-6 (mg) | 0.06 | 0.004 | 0.0 | 0.0 | 0.008 | 0.033 | 0.002 | 0.041 | 0.005 | 0.023 | 0.003 | 0.002 | 0.179 | 1.432 |
| Folate (mcg) | 4.725 | 0.009 | 0.0 | 0.0 | 0.614 | 0.309 | 0.496 | 9.02 | 1.284 | 4.232 | 3.456 | 0.653 | 24.798 | 198.384 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.9 | 0.1 | 0.0 | 0.0 | 0.7 | 1.1 | 0.2 | n/a | 0.5 | 1.9 | 0.3 | 0.1 | 9.9 | 79.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.005 | 0.001 | 0.003 | 0.001 | 0.0 | 0.043 | 0.344 |
| Threonine (g) | 0.061 | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | 0.029 | 0.001 | 0.008 | 0.004 | 0.001 | 0.107 | 0.856 |
| Isoleucine (g) | 0.081 | 0.001 | n/a | 0.0 | 0.002 | n/a | n/a | 0.029 | 0.001 | 0.006 | 0.004 | 0.001 | 0.124 | 0.992 |
| Leucine (g) | 0.145 | 0.001 | n/a | 0.0 | 0.002 | n/a | n/a | 0.079 | 0.003 | 0.008 | 0.006 | 0.002 | 0.246 | 1.968 |
| Lysine (g) | 0.06 | 0.001 | n/a | 0.0 | 0.002 | n/a | n/a | 0.032 | 0.003 | 0.008 | 0.005 | 0.001 | 0.111 | 0.888 |
| Methionine (g) | 0.033 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.016 | 0.001 | 0.003 | 0.001 | 0.0 | 0.054 | 0.432 |
| Cystine (g) | 0.051 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.007 | 0.001 | 0.003 | n/a | 0.0 | 0.062 | 0.496 |
| Phenylalanine (g) | 0.102 | 0.001 | n/a | 0.0 | 0.002 | n/a | n/a | 0.034 | 0.003 | 0.02 | 0.003 | 0.001 | 0.165 | 1.32 |
| Tyrosine (g) | 0.063 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.029 | 0.0 | 0.003 | 0.003 | 0.001 | 0.099 | 0.792 |
| Valine (g) | 0.096 | 0.001 | n/a | 0.0 | 0.002 | n/a | n/a | 0.043 | 0.001 | 0.006 | 0.004 | 0.001 | 0.154 | 1.232 |
| Arginine (g) | 0.102 | 0.002 | n/a | 0.0 | 0.002 | n/a | n/a | 0.029 | 0.003 | 0.006 | 0.007 | 0.001 | 0.151 | 1.208 |
| Histidine (g) | 0.051 | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | 0.02 | 0.0 | 0.003 | 0.002 | 0.0 | 0.078 | 0.624 |
| Alanine (g) | 0.077 | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | 0.068 | 0.003 | 0.008 | 0.004 | 0.001 | 0.164 | 1.312 |
| Aspartic acid (g) | 0.11 | 0.001 | n/a | 0.0 | 0.014 | n/a | n/a | 0.056 | 0.004 | 0.039 | 0.009 | 0.003 | 0.238 | 1.904 |
| Glutamic acid (g) | 0.679 | 0.002 | n/a | 0.0 | 0.006 | n/a | n/a | 0.147 | 0.018 | 0.121 | 0.021 | 0.003 | 0.997 | 7.976 |
| Glycine (g) | 0.088 | 0.001 | n/a | 0.0 | 0.002 | n/a | n/a | 0.029 | 0.003 | 0.006 | 0.005 | 0.001 | 0.134 | 1.072 |
| Proline (g) | 0.224 | 0.0 | n/a | 0.0 | 0.002 | n/a | n/a | 0.068 | 0.001 | 0.006 | 0.006 | 0.001 | 0.308 | 2.464 |
| Serine (g) | 0.102 | 0.001 | n/a | 0.0 | 0.002 | n/a | n/a | 0.036 | 0.003 | 0.008 | 0.004 | 0.001 | 0.157 | 1.256 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.0 | 0.0 | 0.932 | 0.006 | 0.015 | 0.0 | 0.027 | 0.001 | 0.008 | 0.002 | 0.0 | 1.033 | 8.264 |
| Phytosterols (mg) | n/a | n/a | n/a | 14.918 | 2.457 | n/a | n/a | n/a | n/a | 1.975 | n/a | n/a | 19.349 | 154.792 |
| Monounsaturated Fat (g) | 0.03 | 0.0 | 0.0 | 4.925 | 0.002 | 0.002 | 0.0 | 0.052 | 0.0 | 0.008 | 0.002 | 0.001 | 5.022 | 40.176 |
| Polyunsaturated (g) | 0.095 | 0.001 | 0.0 | 0.71 | 0.01 | 0.014 | 0.0 | 0.083 | 0.0 | 0.023 | 0.004 | 0.004 | 0.944 | 7.552 |