Corn Relish Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brine/Dressing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
221.76g 		bell pepper
91.64g 		bell pepper
91.64g 		onion
72.0g 		dressing
31.0g 		brine
0.0g 		vinegar
480.0g 		sugar
133.33g 		kosher salt
18.0g 		celery
2.0g 		mustard
11.2g 		turmeric
2.2g 		Total Per Serving Total for Recipe
Protein (g) 7.14 0.91 0.79 0.79 0.24 n/a 0.0 0.0 0.0 0.36 2.79 0.17 13.19 13.19
Total Fat (g) 2.62 0.27 0.16 0.07 13.89 n/a 0.0 0.0 0.0 0.51 3.22 0.22 20.95 20.95
Carbohydrates (g) 42.18 5.53 4.25 6.72 4.83 n/a 4.46 133.3 0.0 0.83 3.91 1.43 207.45 207.45
Ash (g) 1.37 0.43 0.39 0.25 n/a n/a n/a 0.0 17.96 0.19 0.51 0.13 21.24 21.24
Calories (kcal) 190.714 28.407 18.327 28.8 141.67 n/a 100.8 515.987 0.0 7.84 52.528 7.788 1092.861 1092.861
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.57 0.0 0.1 0.71 n/a n/a n/a n/a n/a n/a 0.41 0.05 5.85 5.85
Glucose (dextrose) (g) 1.11 1.78 1.06 1.42 n/a n/a n/a n/a n/a n/a 0.32 0.01 5.7 5.7
Fructose (g) 1.06 2.07 1.03 0.93 n/a n/a n/a n/a n/a n/a 0.0 0.01 5.1 5.1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.45 84.5 86.04 64.16 11.33 n/a 450.29 0.04 0.04 0.12 0.77 0.25 865.98 865.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.14 3.85 2.2 3.05 4.94 n/a 1.92 133.21 0.0 0.01 0.76 0.07 157.16 157.16
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Dietary Fiber (g) 6.0 1.9 1.6 1.2 0.0 n/a 0.0 0.0 0.0 0.2 1.6 0.5 13.0 13.0
Calcium (mg) 4.435 6.414 9.164 16.56 7.44 n/a 33.6 1.333 4.32 35.34 58.352 4.026 180.984 180.984
Iron (mg) 1.15 0.39 0.31 0.15 0.25 n/a 0.96 0.01 0.06 0.9 1.12 0.91 6.22 6.22
Magnesium (mg) 82.051 10.996 9.164 7.2 1.55 n/a 24.0 0.0 0.18 8.8 33.376 4.246 181.563 181.563
Phosphorus (mg) 197.366 23.825 18.327 20.88 5.89 n/a 38.4 0.0 0.0 10.94 94.192 5.896 415.717 415.717
Potassium (mg) 598.752 193.35 160.361 105.12 20.77 n/a 350.4 2.667 1.44 28.0 76.384 55.55 1592.794 1592.794
Sodium (mg) 33.264 3.665 2.749 2.88 259.16 n/a 24.0 0.0 6976.44 3.2 0.56 0.836 7306.754 7306.754
Zinc (mg) 1.0 0.23 0.12 0.12 0.09 n/a 0.19 0.0 0.02 0.14 0.64 0.1 2.64 2.64
Copper (mg) 0.111 0.018 0.064 0.029 0.0 n/a 0.048 0.0 0.005 0.027 0.046 0.013 0.362 0.362
Manganese (mg) 0.355 0.101 0.11 0.094 n/a n/a n/a 0.0 0.018 0.151 0.198 0.172 1.199 1.199
Selenium (mcg) 1.3 0.1 0.0 0.4 0.0 n/a 0.5 0.8 0.0 0.2 15.0 0.1 18.4 18.4
Vitamin A, IU (IU) 414.691 2869.092 339.05 1.44 n/a n/a n/a 0.0 0.0 1.04 6.944 0.0 3632.257 3632.257
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.958 143.867 16.494 0.0 7.13 n/a 0.0 0.0 0.0 0.06 0.336 0.0 187.846 187.846
Beta Carotene (mcg) 104.227 1488.152 190.601 0.72 71.92 n/a 0.0 0.0 0.0 0.62 4.144 0.0 1860.384 1860.384
Vitamin E (mg) 0.16 1.45 0.34 0.01 1.55 n/a 0.0 0.0 0.0 0.02 0.32 0.07 3.92 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 115.63 n/a 0.0 0.0 0.0 0.0 0.0 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) 1428.134 46.734 312.475 2.88 0.0 n/a 0.0 0.0 0.0 0.0 50.176 0.0 1840.4 1840.4
Tocopherol, beta (mg) 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.33 0.13 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.1 0.01 2.57 2.57
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.08 0.0 0.09 0.09
Vitamin C (mg) 15.1 117.0 73.7 5.3 1.1 n/a 0.0 0.0 0.0 0.3 0.3 0.6 213.5 213.5
Thiamin (mg) 0.444 0.046 0.055 0.036 0.006 n/a 0.0 0.0 0.0 0.007 0.06 0.003 0.657 0.657
Riboflavin (mg) 0.133 0.082 0.027 0.022 0.016 n/a 0.0 0.027 0.0 0.006 0.043 0.005 0.36 0.36
Niacin (mg) 3.77 0.898 0.44 0.086 0.059 n/a 0.0 0.0 0.0 0.061 0.884 0.113 6.311 6.311
Pantothenic acid (mg) 1.685 0.293 0.092 0.086 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.157 2.157
Vitamin B-6 (mg) 0.133 0.266 0.202 0.086 0.0 n/a 0.0 0.0 0.0 0.018 0.048 0.04 0.792 0.792
Folate (mcg) 102.01 42.152 9.164 13.68 0.0 n/a 0.0 0.0 0.0 0.2 8.512 0.858 176.575 176.575
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 51.0 5.1 5.0 4.4 1.4 n/a 0.0 0.0 0.0 0.5 13.7 1.1 82.3 82.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.009 0.009 0.007 n/a n/a n/a n/a 0.0 n/a 0.059 n/a 0.129 0.129
Threonine (g) 0.288 0.037 0.037 0.014 n/a n/a n/a n/a 0.0 n/a 0.123 n/a 0.499 0.499
Isoleucine (g) 0.288 0.018 0.018 0.007 n/a n/a n/a n/a 0.0 n/a 0.121 n/a 0.453 0.453
Leucine (g) 0.776 0.037 0.037 0.022 n/a n/a n/a n/a 0.0 n/a 0.199 n/a 1.07 1.07
Lysine (g) 0.31 0.037 0.037 0.029 n/a n/a n/a n/a 0.0 n/a 0.17 n/a 0.583 0.583
Methionine (g) 0.155 0.009 0.009 0.0 n/a n/a n/a n/a 0.0 n/a 0.054 n/a 0.227 0.227
Cystine (g) 0.067 0.018 0.009 0.0 n/a n/a n/a n/a 0.0 n/a 0.065 n/a 0.159 0.159
Phenylalanine (g) 0.333 0.046 0.082 0.022 n/a n/a n/a n/a 0.0 n/a 0.12 n/a 0.602 0.602
Tyrosine (g) 0.266 0.009 0.009 0.007 n/a n/a n/a n/a 0.0 n/a 0.083 n/a 0.375 0.375
Valine (g) 0.421 0.027 0.037 0.014 n/a n/a n/a n/a 0.0 n/a 0.149 n/a 0.649 0.649
Arginine (g) 0.288 0.037 0.027 0.072 n/a n/a n/a n/a 0.0 n/a 0.196 n/a 0.62 0.62
Histidine (g) 0.2 0.018 0.009 0.007 n/a n/a n/a n/a 0.0 n/a 0.085 n/a 0.319 0.319
Alanine (g) 0.665 0.027 0.037 0.014 n/a n/a n/a n/a 0.0 n/a 0.133 n/a 0.877 0.877
Aspartic acid (g) 0.532 0.257 0.192 0.065 n/a n/a n/a n/a 0.0 n/a 0.221 n/a 1.267 1.267
Glutamic acid (g) 1.419 0.192 0.174 0.187 n/a n/a n/a n/a 0.0 n/a 0.558 n/a 2.531 2.531
Glycine (g) 0.288 0.027 0.027 0.022 n/a n/a n/a n/a 0.0 n/a 0.147 n/a 0.512 0.512
Proline (g) 0.643 0.018 0.018 0.007 n/a n/a n/a n/a 0.0 n/a 0.217 n/a 0.904 0.904
Serine (g) 0.333 0.046 0.046 0.014 n/a n/a n/a n/a 0.0 n/a 0.121 n/a 0.56 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.399 0.027 0.055 0.029 1.752 n/a 0.0 0.0 0.0 0.044 0.164 0.069 2.538 2.538
Phytosterols (mg) n/a n/a 8.247 10.8 n/a n/a n/a n/a 0.0 1.2 13.216 1.804 35.267 35.267
Monounsaturated Fat (g) 0.776 0.0 0.009 0.007 2.613 n/a 0.0 0.0 0.0 0.319 2.221 0.037 5.982 5.982
Polyunsaturated (g) 1.242 0.064 0.055 0.014 6.519 n/a 0.0 0.0 0.0 0.074 0.604 0.048 8.621 8.621
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