Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CORN PUDDING IN POBLANO CUPS
3 poblano peppers, halved lengthwise and seeds and pulp removed
A little canola oil spray
1 large shallot, minced
1 dash cayenne pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallot
0.0g 		garlic
5.22g 		corn kernels
180.4g 		butter
28.4g 		cornstarch
16.0g 		cream
160.0g 		sugar
4.2g 		salt
6.0g 		milk
244.0g 		eggs
176.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 5.92 0.24 0.04 4.32 0.0 0.0 7.86 22.14 40.85 40.85
Total Fat (g) n/a 0.03 1.41 23.04 0.01 30.9 0.0 0.0 7.93 17.49 80.8 80.8
Carbohydrates (g) n/a 1.73 42.39 0.02 14.6 5.86 4.2 0.0 11.03 1.36 81.18 81.18
Ash (g) n/a 0.08 1.17 0.6 0.01 0.93 0.0 5.99 1.68 1.51 11.98 11.98
Calories (kcal) n/a 7.778 176.792 203.628 60.96 312.0 16.254 0.0 146.4 251.68 1175.492 1175.492
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.35 n/a n/a n/a n/a n/a 0.0 0.19 4.54 4.54
Glucose (dextrose) (g) n/a n/a 1.06 n/a n/a n/a n/a n/a 0.0 0.37 1.43 1.43
Fructose (g) n/a n/a 1.01 n/a n/a n/a n/a n/a 0.0 0.19 1.2 1.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 12.83 0.19 13.03 13.03
Maltose (g) n/a n/a 0.38 n/a n/a n/a n/a n/a 0.0 0.19 0.57 0.57
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.06 129.51 4.51 1.33 118.0 0.0 0.01 215.5 133.48 605.4 605.4
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 6.82 0.02 0.0 0.22 4.2 0.0 12.83 1.36 25.5 25.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.19 0.19 0.19
Dietary Fiber (g) n/a 0.1 5.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5.3 5.3
Calcium (mg) n/a 9.448 7.216 6.816 0.32 153.6 0.042 1.44 275.72 93.28 547.882 547.882
Iron (mg) n/a 0.09 1.23 0.01 0.08 0.06 0.0 0.02 0.07 3.22 4.77 4.77
Magnesium (mg) n/a 1.305 57.728 0.568 0.48 14.4 0.0 0.06 24.4 21.12 120.061 120.061
Phosphorus (mg) n/a 7.987 156.948 6.816 2.08 128.0 0.0 0.0 222.04 336.16 860.031 860.031
Potassium (mg) n/a 20.932 530.376 6.816 0.48 195.2 0.084 0.48 348.92 235.84 1339.128 1339.128
Sodium (mg) n/a 0.887 9.02 163.584 1.44 64.0 0.0 2325.48 97.6 246.4 2908.411 2908.411
Zinc (mg) n/a 0.06 1.26 0.03 0.01 0.43 0.0 0.01 0.98 1.95 4.73 4.73
Copper (mg) n/a 0.016 0.09 0.0 0.008 0.016 0.0 0.002 0.024 0.176 0.332 0.332
Manganese (mg) n/a 0.087 0.289 0.0 0.008 0.0 0.0 0.006 0.0 0.07 0.46 0.46
Selenium (mcg) n/a 0.7 1.4 0.3 0.4 1.0 0.0 0.0 9.0 55.8 68.7 68.7
Vitamin A, IU (IU) n/a 0.47 440.176 709.716 0.0 1049.6 0.0 0.0 248.88 857.12 3305.962 3305.962
Retinol (mcg) n/a 0.0 0.0 190.564 0.0 284.8 0.0 0.0 68.32 244.64 788.324 788.324
Vitamin A, RAE (mcg_RAE) n/a 0.0 21.648 194.256 0.0 289.6 0.0 0.0 68.32 246.4 820.224 820.224
Beta Carotene (mcg) n/a 0.261 110.044 44.872 0.0 59.2 0.0 0.0 12.2 17.6 244.177 244.177
Vitamin E (mg) n/a 0.0 0.16 0.66 0.0 0.88 0.0 0.0 0.15 1.71 3.56 3.56
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a n/a n/a 97.6 61.6 175.104 175.104
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 1618.188 0.0 0.0 0.0 0.0 0.0 0.0 582.56 2201.583 2201.583
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.31 0.0 0.0 n/a n/a n/a 0.02 0.88 1.21 1.21
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 0.04 0.04
Vitamin C (mg) n/a 1.6 13.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 15.9 15.9
Thiamin (mg) n/a 0.01 0.18 0.003 0.0 0.048 0.0 0.0 0.098 0.123 0.462 0.462
Riboflavin (mg) n/a 0.006 0.162 0.009 0.0 0.24 0.001 0.0 0.439 0.845 1.701 1.701
Niacin (mg) n/a 0.037 3.031 0.011 0.0 0.096 0.0 0.0 0.268 0.123 3.566 3.566
Pantothenic acid (mg) n/a 0.031 0.523 0.031 0.0 0.448 0.0 0.0 0.878 2.534 4.447 4.447
Vitamin B-6 (mg) n/a 0.065 0.325 0.0 0.0 0.048 0.0 0.0 0.098 0.246 0.781 0.781
Folate (mcg) n/a 0.157 72.16 0.852 0.0 3.2 0.0 0.0 12.2 82.72 171.289 171.289
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.35 0.0 0.0 1.07 2.27 3.74 3.74
Choline (mg) n/a 1.2 n/a 5.3 0.1 26.9 0.0 0.0 34.9 441.9 510.3 510.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.036 0.003 0.0 0.064 n/a 0.0 0.195 0.299 0.601 0.601
Threonine (g) n/a 0.008 0.235 0.011 0.002 0.192 n/a 0.0 0.342 0.986 1.775 1.775
Isoleucine (g) n/a 0.011 0.235 0.014 0.002 0.256 n/a 0.0 0.415 1.179 2.112 2.112
Leucine (g) n/a 0.016 0.631 0.023 0.006 0.416 n/a 0.0 0.659 1.918 3.67 3.67
Lysine (g) n/a 0.014 0.253 0.02 0.002 0.336 n/a 0.0 0.342 1.602 2.567 2.567
Methionine (g) n/a 0.004 0.126 0.006 0.002 0.112 n/a 0.0 0.195 0.669 1.114 1.114
Cystine (g) n/a 0.004 0.054 0.003 0.002 0.048 n/a 0.0 0.049 0.475 0.634 0.634
Phenylalanine (g) n/a 0.009 0.271 0.011 0.002 0.208 n/a 0.0 0.366 1.197 2.064 2.064
Tyrosine (g) n/a 0.004 0.235 0.011 0.002 0.208 n/a 0.0 0.366 0.88 1.706 1.706
Valine (g) n/a 0.015 0.343 0.017 0.002 0.288 n/a 0.0 0.464 1.514 2.642 2.642
Arginine (g) n/a 0.033 0.235 0.009 0.002 0.16 n/a 0.0 0.195 1.443 2.076 2.076
Histidine (g) n/a 0.006 0.162 0.006 0.002 0.112 n/a 0.0 0.195 0.546 1.028 1.028
Alanine (g) n/a 0.007 0.541 0.009 0.003 0.144 n/a 0.0 0.244 1.302 2.25 2.25
Aspartic acid (g) n/a 0.026 0.451 0.017 0.003 0.336 n/a 0.0 0.586 2.341 3.759 3.759
Glutamic acid (g) n/a 0.042 1.173 0.051 0.008 0.912 n/a 0.0 1.586 2.957 6.729 6.729
Glycine (g) n/a 0.01 0.235 0.006 0.002 0.096 n/a 0.0 0.195 0.757 1.3 1.3
Proline (g) n/a 0.005 0.541 0.023 0.003 0.416 n/a 0.0 0.83 0.898 2.716 2.716
Serine (g) n/a 0.01 0.289 0.014 0.002 0.24 n/a 0.0 0.268 1.707 2.53 2.53
Cholesterol (mg) n/a 0.0 0.0 61.06 0.0 105.6 0.0 0.0 24.4 744.48 935.54 935.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.216 14.589 0.002 19.232 0.0 0.0 4.563 5.456 44.063 44.063
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.415 5.97 0.003 8.928 0.0 0.0 1.976 6.706 23.998 23.998
Polyunsaturated (g) n/a 0.013 0.667 0.863 0.005 1.152 0.0 0.0 0.488 2.394 5.582 5.582
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