Corn Muffins With Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corn muffin
60.25g |
egg
11.0g |
milk
20.33g |
kernel corn
11.27g |
cream
14.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.46 | 1.38 | 0.69 | 0.37 | 0.3 | 7.19 | 28.76 |
| Total Fat (g) | 6.14 | 1.09 | 0.2 | 0.09 | 2.84 | 10.36 | 41.44 |
| Carbohydrates (g) | 29.58 | 0.08 | 1.01 | 2.65 | 0.41 | 33.74 | 134.96 |
| Ash (g) | 1.69 | 0.09 | 0.15 | 0.07 | 0.12 | 2.13 | 8.52 |
| Calories (kcal) | 193.386 | 15.73 | 8.54 | 11.049 | 27.744 | 256.449 | 1025.796 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 0.0 | 0.27 | 0.0 | 0.28 | 1.12 |
| Glucose (dextrose) (g) | n/a | 0.02 | 0.0 | 0.07 | 0.0 | 0.09 | 0.36 |
| Fructose (g) | n/a | 0.01 | 0.0 | 0.06 | 0.0 | 0.08 | 0.32 |
| Lactose (g) | n/a | 0.01 | 1.06 | 0.0 | 0.5 | 1.57 | 6.28 |
| Maltose (g) | n/a | 0.01 | 0.0 | 0.02 | 0.0 | 0.04 | 0.16 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.37 | 8.34 | 18.28 | 8.09 | 10.7 | 63.8 | 255.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.08 | 1.06 | 0.43 | 0.5 | 2.07 | 8.28 |
| Galactose (g) | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 45.184 | 5.83 | 24.196 | 0.451 | 15.813 | 91.473 | 365.892 |
| Iron (mg) | 1.17 | 0.2 | 0.01 | 0.08 | 0.02 | 1.48 | 5.92 |
| Magnesium (mg) | 12.651 | 1.32 | 2.237 | 3.608 | 1.438 | 21.254 | 85.016 |
| Phosphorus (mg) | 231.341 | 21.01 | 19.316 | 9.809 | 16.531 | 298.007 | 1192.028 |
| Potassium (mg) | 78.921 | 14.74 | 30.499 | 33.148 | 20.269 | 177.577 | 710.308 |
| Sodium (mg) | 478.948 | 15.4 | 8.946 | 0.564 | 11.5 | 515.358 | 2061.432 |
| Zinc (mg) | 0.39 | 0.12 | 0.09 | 0.08 | 0.05 | 0.73 | 2.92 |
| Copper (mg) | 0.036 | 0.011 | 0.002 | 0.006 | 0.003 | 0.058 | 0.232 |
| Manganese (mg) | 0.133 | 0.004 | 0.0 | 0.018 | 0.001 | 0.156 | 0.624 |
| Selenium (mcg) | 9.2 | 3.5 | 0.7 | 0.1 | 0.4 | 13.8 | 55.2 |
| Vitamin A, IU (IU) | 126.515 | 53.57 | 39.852 | 27.511 | 82.8 | 330.247 | 1320.988 |
| Retinol (mcg) | 21.688 | 15.29 | 11.793 | 0.0 | 23.0 | 71.771 | 287.084 |
| Vitamin A, RAE (mcg_RAE) | 24.7 | 15.4 | 11.793 | 1.353 | 23.288 | 76.534 | 306.136 |
| Beta Carotene (mcg) | n/a | 1.1 | 0.407 | 6.878 | 3.738 | 12.122 | 48.488 |
| Vitamin E (mg) | n/a | 0.11 | 0.0 | 0.01 | 0.06 | 0.18 | 0.72 |
| Vitamin D (IU) | n/a | 3.85 | 10.573 | n/a | n/a | 14.423 | 57.692 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 36.41 | 0.0 | 101.137 | 0.0 | 137.547 | 550.188 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | 0.02 | 0.01 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 1.0 | 4.0 |
| Thiamin (mg) | 0.151 | 0.008 | 0.004 | 0.011 | 0.006 | 0.179 | 0.716 |
| Riboflavin (mg) | 0.169 | 0.053 | 0.039 | 0.01 | 0.024 | 0.295 | 1.18 |
| Niacin (mg) | 1.265 | 0.008 | 0.018 | 0.189 | 0.016 | 1.496 | 5.984 |
| Pantothenic acid (mg) | 0.271 | 0.158 | 0.073 | 0.033 | 0.049 | 0.584 | 2.336 |
| Vitamin B-6 (mg) | 0.066 | 0.015 | 0.008 | 0.02 | 0.009 | 0.119 | 0.476 |
| Folate (mcg) | 34.34 | 5.17 | 1.017 | 4.51 | 1.006 | 46.043 | 184.172 |
| Vitamin B-12 (mcg) | 0.1 | 0.14 | 0.09 | 0.0 | 0.04 | 0.37 | 1.48 |
| Choline (mg) | n/a | 27.6 | 3.6 | n/a | 2.8 | 34.0 | 136.0 |
| Folic acid (mcg) | 27.713 | 0.0 | 0.0 | 0.0 | 0.0 | 27.713 | 110.852 |
| Tryptophan (g) | 0.048 | 0.019 | 0.008 | 0.002 | 0.006 | 0.083 | 0.332 |
| Threonine (g) | 0.163 | 0.062 | 0.018 | 0.015 | 0.017 | 0.274 | 1.096 |
| Isoleucine (g) | 0.193 | 0.074 | 0.039 | 0.015 | 0.02 | 0.34 | 1.36 |
| Leucine (g) | 0.398 | 0.12 | 0.077 | 0.039 | 0.039 | 0.673 | 2.692 |
| Lysine (g) | 0.193 | 0.1 | 0.059 | 0.016 | 0.033 | 0.401 | 1.604 |
| Methionine (g) | 0.102 | 0.042 | 0.016 | 0.008 | 0.01 | 0.178 | 0.712 |
| Cystine (g) | 0.084 | 0.03 | 0.024 | 0.003 | 0.004 | 0.146 | 0.584 |
| Phenylalanine (g) | 0.223 | 0.075 | 0.035 | 0.017 | 0.019 | 0.368 | 1.472 |
| Tyrosine (g) | 0.169 | 0.055 | 0.028 | 0.015 | 0.019 | 0.285 | 1.14 |
| Valine (g) | 0.229 | 0.095 | 0.045 | 0.021 | 0.024 | 0.414 | 1.656 |
| Arginine (g) | 0.205 | 0.09 | 0.02 | 0.015 | 0.014 | 0.344 | 1.376 |
| Histidine (g) | 0.108 | 0.034 | 0.016 | 0.01 | 0.012 | 0.18 | 0.72 |
| Alanine (g) | 0.217 | 0.081 | 0.022 | 0.034 | 0.014 | 0.369 | 1.476 |
| Aspartic acid (g) | 0.301 | 0.146 | 0.063 | 0.028 | 0.032 | 0.57 | 2.28 |
| Glutamic acid (g) | 1.0 | 0.185 | 0.159 | 0.073 | 0.082 | 1.499 | 5.996 |
| Glycine (g) | 0.151 | 0.047 | 0.012 | 0.015 | 0.009 | 0.233 | 0.932 |
| Proline (g) | 0.38 | 0.056 | 0.073 | 0.034 | 0.037 | 0.58 | 2.32 |
| Serine (g) | 0.241 | 0.107 | 0.043 | 0.018 | 0.023 | 0.431 | 1.724 |
| Cholesterol (mg) | 37.352 | 46.53 | 1.017 | 0.0 | 7.475 | 92.374 | 369.496 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.687 | 0.341 | 0.128 | 0.014 | 1.655 | 3.824 | 15.296 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.163 | 0.419 | 0.057 | 0.026 | 0.729 | 4.394 | 17.576 |
| Polyunsaturated (g) | 0.753 | 0.15 | 0.008 | 0.042 | 0.121 | 1.073 | 4.292 |